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Overall Goal
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Gain Muscle
I want to keep as much strength/muscle mass as possible and trim the fat.
Progress & Goals
BEFORE
Dec 11, 2011
CURRENT
Feb 29, 2012
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 24, 2013
CURRENT BODY FAT
12
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2008-11-03,2008-11-06,2008-11-12,2008-11-18,2008-11-24,2011-12-02,2011-12-12,2012-01-20,2012-01-29,2012-02-06,2012-02-29,2012-03-07,2012-06-28,2012-12-16,2013-01-05,2013-02-24
183,183,185,188,190,225,230,230,197,195,188,185,190,180,190,210
%
2008-11-03,2008-11-06,2008-11-12,2008-11-24,2011-12-02,2011-12-12,2012-01-20,2012-02-06,2012-03-07,2012-06-28,2012-12-16,2013-01-05,2013-02-24
9.3,12.5,10.7,9,18,18,60,15,13,13,10,8,12
Lbs.
2008-11-03,2008-11-06,2008-11-12,2008-11-18,2008-11-24,2011-12-02,2011-12-12,2012-01-20,2012-01-29,2012-02-06,2012-02-29,2012-03-07,2012-06-28,2012-12-16,2013-01-05,2013-02-24
166,160.1,165.2,167.9,172.9,184.5,188.6,92,78.8,165.8,159.8,160.9,165.3,162,174.8,184.8
Programs
My Workout Philosophy View My Full Workout Program
oryx2500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
oryx2500 has not added any program information.
My Supplement Program View My Full Supplement Program
oryx2500 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A bunch of things, one is just to feel better, eat better, etc. another thing my friends an I do is Make friendly competitions with my buddies. Have a pose down once a year and decide who looks best.
oryx2500 updated his weight from 190 Lbs. to 210 Lbs., a 20 Lb. gain in 50 days.
Feb 24, 2013 | Like
oryx2500 measured his arms at 16.2 in., a gain of 0.2 in. in 191 days and measured 4 other body parts.
Jan 5, 2013
oryx2500 updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 171 days.
Dec 16, 2012 | LikeVisitor Comments
Jozzah
Sup brah,
I remembered reading a thread you posted a while ago -http://forum.bodybuilding.com/showthread.php?t=142059371 - the progress my friend; truely inspirational. Good work bra
Mar 14, 2012 7:20am
MattGains
my mass will dwarf you, at least you will be nice and cool in my shadow. u know what they say, if u cant stand the heat find some shade nukka
Dec 6, 2011 10:01pm
MattGains
You will lose to a an ectomorph at the flex off! they dont call me matt gains for nothing
Dec 4, 2011 11:59pm
oryx2500 measured his arms at 17.2 in., a gain of 1 in. in 50 days and measured 6 other body parts.