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Sun Jul 24 10:05:36 PDT 2011
Fit Status /// View History
Less anabolic cardio. More aerobic. Kelthin 12 week lifts
May 26, 2012 6:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
Gym memberships...cardio swim.
WHY I LOVE IT:
Love the transformation. Wife digs it as well.
orvieto's Progress & Goals
Progress Photos
Lbs.
2012-02-25, 2010-03-06, 2010-03-11, 2010-03-19, 2010-04-03, 2010-04-08, 2010-04-13, 2010-04-21, 2010-05-23, 2010-07-06, 2010-07-13, 2010-07-23, 2010-08-06, 2010-08-09, 2010-10-31, 2010-11-06, 2010-12-22, 2011-04-15, 2011-05-15, 2011-06-04, 2011-07-24, 2011-09-15, 2011-09-18, 2012-02-25, 2012-02-26, 2012-03-20, 2012-03-31
185.0, 179.5, 179.5, 183.0, 181.7, 183.0, 183.0, 181.0, 187.0, 182.7, 181.0, 180.0, 183.0, 186.0, 187.0, 188.0, 186.0, 184.0, 180.0, 178.0, 172.0, 174.0, 177.0, 185.0, 182.1, 183.0, 183.0
2012-07-15
190 Lbs.
TIME UNTIL GOAL:
50 days
Jul 15, 2012
Start:
179.5 Lbs.
Goal:
190 Lbs.
Jul 15, 2012
%
2011-05-15, 2010-03-06, 2011-05-15, 2011-06-04, 2011-07-24
17.5, 9.0, 17.5, 17.0, 16.0
2011-06-22
12 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
12%
Jun 22, 2011
Lbs.
2010-03-06, 2010-03-11, 2010-03-19, 2011-05-15, 2011-06-04, 2011-07-24
163.3, 163.3, 166.5, 148.5, 147.7, 144.5
Current LBM:
153.7 Lbs.
Mar 31, 2012
this member has not entered a body fat measurement
orvieto's Program
My Workout Program View My Full Workout Program
My Workout Program
I track what I lift...and work my way up in weight or reps. Then start the next workout with the weight and reps I got up to. No less then 5 to move on. I do 5 sets of each lift trying to mix two types and or mix abs and calves to give time to recover.
Bicep and Back day 1
Biceps
Preacher Curl
Overhead Cable Curl
Straight Bar Curl
*Pull-ups
Incline Dumbbell Curl
Straight Bar Curl
Back
* Bent over Rows -C
Traps
Standing DB upright Row - C
*Barbell shrug
Dumbbell Shrug
Lats
Cable Rows
Wide grip Lat pull down
Tri and Chest Day 2
Chest
Dumbell press Inc/Dec/flat
Butterfly Decline, Flat
Bench Inc/Dec
* Flat bench
Smith Bench
* Dips. -C
Cable Press
Tri-Ceps
Close Grip bench press
* Skullcrusher EZ Bar
Weighted Bench Dips -C
Squats Day 3 Shoulders
Shoulders
Seated Reverse Flyes
Military Press Seated
Military Press standing
Upright Barbell Row -C
* Deadlift -C
Lateral Raise
Legs
Squat -C
Lunge
Leg Press -C
Abs_____________________
Calves___________________
Bicep and Back day 1
Biceps
Preacher Curl
Overhead Cable Curl
Straight Bar Curl
*Pull-ups
Incline Dumbbell Curl
Straight Bar Curl
Back
* Bent over Rows -C
Traps
Standing DB upright Row - C
*Barbell shrug
Dumbbell Shrug
Lats
Cable Rows
Wide grip Lat pull down
Tri and Chest Day 2
Chest
Dumbell press Inc/Dec/flat
Butterfly Decline, Flat
Bench Inc/Dec
* Flat bench
Smith Bench
* Dips. -C
Cable Press
Tri-Ceps
Close Grip bench press
* Skullcrusher EZ Bar
Weighted Bench Dips -C
Squats Day 3 Shoulders
Shoulders
Seated Reverse Flyes
Military Press Seated
Military Press standing
Upright Barbell Row -C
* Deadlift -C
Lateral Raise
Legs
Squat -C
Lunge
Leg Press -C
Abs_____________________
Calves___________________
My Nutrition Program View My Full Nutrition Program
orvieto has not added any program information.
My Supplement Program View My Full Supplement Program
orvieto has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results.
About orvieto
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Madmaximillion
ya same here. My couisn got me into it and now I'm lifting more then him.
Aug 11, 2010 9:24am
orvieto is now friends with wgdavis.