Bodybuilding.com - orthopak's BodySpace

			Store		Articles		Forum		BodySpace

View orthopak's:
	Profile
	BodyBlog (6)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact orthopak:
Send Email
Send Private Message
	Report orthopak
	Leave Comment

Membership Info

Member Since: Feb 3, 2004
BodyBlog Started: Mar 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 605

Forum Posts: 11
BodyBlog Entries: 6
Comments to Others: 2

Forum Rep (?) : orthopak 10

Activity

Last Visit: May 6, 2008 12:26am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jun 4, 2007 10:06pm
Last Blog Post: Apr 11, 2007 9:18pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 17

Stalking (?) : 8


orthopak "I was healthy 3 years ago (2003 profile pic), Need to get back in shape."

Personal Info And Background:
Real Name:	Neil
Sex:	Male
Age:	27
Location:	San Diego, California, United States
Occupation:	Customer Service
Personal Website:	http://www.myspace.com/orthopak
Gym:
Gym Location:
When I Started:	Jun, 1996
How I Started:	I felt that I was too skinny. If I never lifted weights in high school, I would have been a stick.
Why I Love It:	Feeling healthy is a great feeling. Having extra energy also helps.
How I Stay Motivated:	Watching other people at the gym working out makes me want to work harder.
BB Accomplishments:	Did a teen competition in 98, but didn't do as great as I wanted to.
Forum Signature:	5'7 at 165 lbs ------------------- Out of shape.
Last Updated: Apr 8, 2007 10:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	15.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 4, 2007 10:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 4, 2007 10:06pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I was healthy 3 years ago (2003 profile pic), Need to get back in shape.
Goal (Long):	I was 162 lbs in the picture. Now I'm 165 lbs with no muscle. I'd like to transform my body back to how it used to be. Need to cut out the fat and get rid of the gut.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 14, 2007 5:54pm

BodyAnswers

orthopak has answered 0 of 56 total questions.
View all 0 of orthopak's BodyAnswers »

(No Answer)

View all 0 of orthopak's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 14, 2007 5:54pm

Videos of orthopak
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 5:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 5:54pm

Latest BodyBlog Entry (6 Posts Total)
So far so good... Category: Training on Apr 11, 2007 9:18pm Monday worked out bicep, tricep and delts. 7am-8am right before work. Tuesday did back and chest. Wednesday was legs. My body is sore and it feels great. Thursday will be rest day. My body needs it. View orthopak's BodyBlog

Current Supplements:
	AST Micronized Creatine, 325 Grams Started: Mar 12, 2007 Reason: Helps with my workouts by giving me extra energy and strength.
Last Updated: Mar 14, 2007 9:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 20, 2008 9:38pm
Recent Threads: 12 week workout poll.. please help posted in Workout Programs -last reply: 958 days ago Please critique my pics posted in Post Your Pictures -last reply: 1635 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ] Triceps [ exercises ]
Hobbies:	Poker
Magazines:	Muscular Development Mens Fitness
Healthy Foods:	Microwaved Chicken Breast with Mrs. Dash Tuna mixed with eggs
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Taste soooo good.
Last Updated: Mar 14, 2007 12:32am

Friends (25)

xmichelehx	heatherlynn	magdalena27
eveLaur	Sillytweet	JessicaRabbit
AlliKat	nms125	ChickenTuna

Show All Friends (25) »

Last Updated: Mar 17, 2007 1:29am

Visitor Comments (4)
[ Leave orthopak a Comment ]
	serinebean [ View Profile ] Jun 11, 2007 7:05pm Damn!! You look awesome!! Great traps and arms!!
	semsema [ View Profile ] Mar 17, 2007 2:33am Thanks for visiting Wow! Big muscles!
	Jordyn [ View Profile ] Mar 15, 2007 11:08am hmmm, nah, that jittery feeling can feel pretty shitty....makes me moody....
	Jordyn [ View Profile ] Mar 14, 2007 5:44pm hey whats up. the lipo 6, well, i take about half the dose only, bc otherwise it makes me really jittery. i dont think it has much effect on wt loss, i havent lost a lb, but ive managed to squeeze into tighter jeans. but its hard to say bc ive also cut down my calories and increased my cardio...so i'd say give it a try :)

Member Login