Last Visit: Nov 21, 2009 8:04am Last Forum Post: Sep 3, 2009 12:11pm Last Photo Upload: Jul 13, 2009 9:12pm Last Profile Update: Sep 25, 2009 9:11am Last Blog Post: Mar 29, 2009 1:32pm
I've been lifting since my high school days and ain't gonna slow down anytime in the near future. I figure this site gives me a good opportunity to meet some people with a similar outlook.
How long do you rest between sets on average? Why?
1-2 min depending on the exercise and my workout for that day
- Updated Dec 20, 2008 4:52pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've had multiple injuries over the years. I had an acute cervical radiculopathy causing triceps weakness, herniated lumbar disk, AC DJD . . . right now I'm dealing with rotator cuff tendonitis. I've found avoiding aggravating lifts usually allows proper recovery, although it's tough holding myself back. Usually pushing yourself through the pain ain't a good idea . . . although I do need patients to keep my operating room schedule full and pay the bills. ;)
Over the years I've found myself lifting lighter weight and higher reps which seems to helps prevent injuries too.I've had multiple injuries over the years. I had an acute cervical radiculopathy causing triceps weakness, herniated lumbar disk, AC DJD . . . right now I'm dealing with rotator cuff tendonitis. I'v...more
Tears of the meniscus are very common knee causes of knee pain. The menisci are "C" shaped pieces of cartilage on the inner and outer portions (medial and lateral) of each knee. They can be thought of as shock absorbers that provide padding between the femur and the tibia. They...
I never responded to your blog comment- he graduated in 97 (I think)...where did you go to school? Keep up the good work! Go Boiler bball/ Irish football!!
hey :) the final placings are not up yet... but I am guessing somewhere on the very bottom of my height class... but it's ok, I was happy with my improvements but I just don't get lean enough to be competitive up there... it was a good experience though :)
oh yeah that rotator cuff is annoying.. i am bad at doing my strengthening for it... yes I survived turkey day - although it was very tough.. i did not stray from my diet... my show is next Sat in Culver city - the Excalibur :)
haha :) that is def. true! The training/dieting is tough but only one more week!! Im so excited so Im just hanging in there until then! How is your training going?
thanks for the add :) Keep up the good work.. I find the diet is the toughest part as well.. my job makes it tough sometimes too but you will get there :)
