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Overall Goal
///
Gain Muscle
I WILL GET THE SUPERHERO BODY a new year but I'm back on track this goal will be reached
Progress & Goals
BEFORE
Jan 7, 2011
CURRENT
Jan 7, 2011
146 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
183.3
Lbs.
Mar 2, 2013
CURRENT BODY FAT
20.3
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2010-09-09,2010-09-30,2010-10-01,2010-11-01,2013-01-09,2013-01-25,2013-02-15,2013-03-02
190,185,185,182.6,193.6,189.7,185,183.4
May 31, 2013
176 Lbs.
%
2013-01-09
20.4
Lbs.
2010-09-09,2010-09-30,2010-10-01,2010-11-01,2013-01-09,2013-01-25,2013-02-15,2013-03-02
151.2,147.3,147.3,145.3,154.1,151,147.3,146
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY : chest, triceps, cardio
TUESDAY : back , biceps, cardio
WEDS : shoulders , cardio
THURS : legs , abs , cardio
FRI : swimming
or close to it
TUESDAY : back , biceps, cardio
WEDS : shoulders , cardio
THURS : legs , abs , cardio
FRI : swimming
or close to it
My Nutrition Program View My Full Nutrition Program
orsean has not added any program information.
My Supplement Program View My Full Supplement Program
orsean has not added any program information.
My Motivation Program View My Full Motivation Program
orsean has not added any program information.
orsean updated their weight from 189.7 Lbs. to 185 Lbs., a 4.7 Lb. loss in 21 days.
Feb 15, 2013 | Likeorsean updated their weight from 193.6 Lbs. to 189.7 Lbs., a 3.9 Lb. loss in 16 days.
Jan 25, 2013 | Likeorsean updated their overall goal.
I WILL GET THE SUPERHERO BODY a new year but I'm back on track this goal will be reached
orsean updated their weight from 182.6 Lbs. to 193.6 Lbs., a 11 Lb. gain in 800 days.
Jan 9, 2013 | Likeorsean measured their arms at 15.9 in., a gain of 0.4 in. and measured 5 other body parts.
Jan 9, 2013
Visitor Comments
_pure_mule_
ye, i have been training a good bit, still a long way to go aswell, but well get there eventually no matter what! good luch with your training!
Jan 21, 2011 3:55pm
_pure_mule_
hey man, good to see someone else from Ireland on bodybuilding.com! haha ur looking in good shape. Keep up the hard work!
Jan 15, 2011 3:54pm
JGNOV88
Yeah, hopefully I'll reached the majority of my goals by summer or at the very least by the time I've to make resolutions for 2012!
Jan 2, 2011 9:17pm
JGNOV88
Grand, I lost about a stone and a half there btween april and july after not workin out much since oct 09. I've since put back on most of that weight in muslce. Starting a bulkin routine at the mo. Happy christmas by the wa, even though there's only half an hr left in it!
Dec 25, 2010 5:36pm
JGNOV88
Hi, sean, thanks for the add. 16 down to 13 stone, that's very good work. How long have you been doin the weights?
Dec 24, 2010 7:06am
Irockstar661
Going Great! How about yourself? I am trying to push really hard as I will be out of gym for a it when my new arrival (baby) comes! So moved my goal of 10% bf from july of next year to march. So I start the Anabolic Diet this sunday as well to help out!
Dec 3, 2010 2:56pm
Irockstar661
Gratz on your weight loss. Keep it up and stay focused bud. Always keep the big picture in mind and work hard to achieve it!
Nov 1, 2010 2:16pm
Irockstar661
I will update it all again very soon. I dropped about .60% since last check, Im steady at about 1.5 - 2% a month.
Nov 1, 2010 9:43am
Irockstar661
Doing well, staying steady in weight but shedding fat percentage like I wanted. So it does mean I'm holding on to some lean muscle.
Nov 1, 2010 8:09am
Irockstar661
I actually do supersets....mainly for biceps and triceps, nothing else ever gets me to the point of soreness except super sets..
Oct 18, 2010 6:46pm
Irockstar661
So far so good.....But I keep going between leaning down or bulking up.... Im actually trying a combination of both. Im building muscle and focusing on bodyfat in the abdominal area.
Oct 18, 2010 6:02pm
Irockstar661
Your welcome.... It has itself a great profile as well. All quality ingredients. How is the progress coming along?
Oct 18, 2010 5:23pm
Irockstar661
Well my supplements at present are as follows - Protein (ON 100% Whey) (which I don't see why you could'nt purchase over internet...5# for $32.00 or so), Creatine (ON 100% creatine mono), Glutamine (Sc-fit Glutalyn), Fish Oil, Muti-Vitamin, Pre-workout (1.M.R), and sip a bit of Xtend throughout the day...
Oct 14, 2010 5:40pm
orsean updated their weight from 185 Lbs. to 183.4 Lbs., a 1.6 Lb. loss in 15 days.