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Membership Info

Member Since: Nov 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 277

Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : orourkez 1000

Activity

Last Visit: Nov 27, 2009 7:23pm
Last Forum Post: Jan 7, 2009 12:33am
Last Photo Upload: Never
Last Profile Update: Sep 16, 2009 4:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

orourkez

Overall Goal: orourkez has not set an Overall Goal

Fit Status: orourkez has not entered a Fit Status. Ask orourkez for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Zack
Sex:	Male
Age:	19
Location:	Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2009 4:10pm

What orourkez Is Up To:

Sep 16, 2009

orourkez updated Body Stats - Arms: 15 ins., Calves: 14.5 ins., Chest: 43 ins., Forearms: 12.5 ins., Neck: 19 ins., Thighs: 24 ins., Waist: 33 ins.

- 4:04 pm - Comment

orourkez changed Body Fat from 8% to 10%, a gain of 2 percentage points in 254 days

- 4:04 pm - Comment

orourkez changed Weight from 175 lbs. to 186 lbs., a 11 lb. gain in 254 days

- 4:04 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	186 lb (84.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Sep 16, 2009 4:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	434 lb (197.3 kg)	Barbell Rows:
Deadlift:	367 lb (166.8 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Sep 16, 2009 4:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2009 4:04pm

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Contest History:
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Last Updated: Sep 16, 2009 4:04pm

Videos of orourkez
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Last Updated: Sep 16, 2009 4:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2009 4:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 16, 2009 4:04pm

Supplement Reviews
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Forum Activity:
User Title:	Certified Sexy
Number Of Posts:	38 View All Posts
Posts Per Day:	0.09
Last Activity:	Oct 27, 2009 12:52am
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Friends (5)

willldabeast	batmanman	stevep78
saredhabibi	CA562DUDE

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