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To:
michaeltforney
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From:
SomeoneStopMe
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Jul 1, 2008 11:00am
yea definitely, running is a waste of time, especially for someone who is already lean. you could walk for like 30-45 post workout at an incline. or you can do some jump roping in between sets, or after your done lifting.
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To:
michaeltforney
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From:
SomeoneStopMe
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Jun 30, 2008 11:42am
thanks man, my ab routine is toward the bottom of the page.
http://www.teenbodybuilding.c om/transt2.htm
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To:
bmx2962
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From:
SomeoneStopMe
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Jun 10, 2008 12:22am
well im not taking creatine, there is a little bit of it in my vasocharge though. but no that doesn't really help you get cut up. none of my supps really did any of that, except give me the energy to work hard enough while on my diet. and yes i was in a caloric deficit, while doing keto.
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To:
bmx2962
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From:
SomeoneStopMe
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Jun 9, 2008 12:17am
it didn't help at all brah, i took it after all my results to see how it worked.
i tried about 3-4 grams a day for about 2 months and didn't see any results. but thats just me, its cheap enough to try though, just know if you do get results it will take 4-5 weeks to really notice something. thanks though, good luck with ur goals
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To:
Tony_S
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From:
SomeoneStopMe
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Jun 7, 2008 12:06am
thanks brah, like wise, persians are goodlooking people...well, at least the ones who don't deck out in all black and gold chains and too much cologne when they go out. i got to be more agressive with the ladies, my strategy of letting them come to me hasn't been working out lol. how things been going? you bulking? or cuttin for summer?
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To:
arkskier
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From:
SomeoneStopMe
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Jun 1, 2008 4:10pm
thanks man, great transformation btw great work, yea i might be taller, i haven't measured myself in a while so i just guessed. i hope im taller though lol
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To:
thedamnbrownman
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From:
SomeoneStopMe
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Apr 28, 2008 3:01am
its all good, just working on my summer cut. finally got my traps up to par, used ur advice. how bout you?
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To:
Tony_S
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From:
SomeoneStopMe
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Apr 17, 2008 2:10pm
NA!!!! hmmmm bawshi.
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To:
Tony_S
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From:
SomeoneStopMe
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Feb 10, 2008 3:20pm
oh hai, i haven't updated my measurments in a while. my arm in the avatar is almost 17 inches with a good pump.
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To:
eazy_mas
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From:
SomeoneStopMe
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Jan 28, 2008 3:57pm
tough but im getting through it so far.
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To:
elle_licious
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From:
SomeoneStopMe
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Jan 7, 2008 4:22pm
hey you look great good luck with your goals
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To:
teenyGreen
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From:
SomeoneStopMe
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Jan 7, 2008 2:21am
heyy i also want to compete in the june npc. good luck with your goals
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To:
twstdfkr
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From:
SomeoneStopMe
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Jan 7, 2008 12:12am
thanks man! good luck on your goal.
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To:
montiado
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From:
SomeoneStopMe
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Dec 13, 2007 11:19pm
lol thanks.
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To:
XNick EdgeX
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From:
SomeoneStopMe
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Nov 1, 2007 5:42pm
yo thanks alot man! im going to strive to get to your level, good luck with everything.
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To:
reno raines
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From:
SomeoneStopMe
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Oct 20, 2007 11:37am
thanks. its all about diet, i did a very strict low carb diet (about 30 grams of carbs or less per day). and that gave me a six pack.
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To:
bluffcolts
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From:
SomeoneStopMe
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Aug 30, 2007 9:39pm
thanks, goodluck on ur goals as well
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To:
thedamnbrownman
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From:
SomeoneStopMe
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Aug 1, 2007 1:02am
thanks for the tips on the traps, i have seen some great results only after like a month.
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To:
EgnatiosJ
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From:
SomeoneStopMe
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Jul 25, 2007 12:38pm
hahah thanks man. when are u going to stop by golds again.
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To:
TimmyTr
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From:
SomeoneStopMe
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Jul 17, 2007 12:29pm
thanks timmy, i appreciate it. ur obviously making progress, so keep at it and good luck.
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