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orlen2
"I want to lower my body fat percentage from 20.8 down to 15-16 by gaining muscle."

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Progress Pictures


Oldest Newest
Aug 9, 2008 Aug 11, 2008
Calves-Legs Abs-I need to work on these

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 1.0 lb (0.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 2, 2009 131.0 lb (59.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 23, 2009 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
Aug 10, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2008 130.0 lb (59.1 kg) -3.0 lb (-1.4 kg) -2.3 %
Nov 11, 2006 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -8.0 %
Current: 20.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 20.0 % -1.0 % -4.8 %
Apr 23, 2009 21.0 % 0.2 % 1.0 %
Aug 10, 2008 20.8 % -2.2 % -9.6 %
May 11, 2008 23.0 % -4.0 % -14.8 %
Nov 11, 2006 27.0 % -1.0 % -3.6 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 10, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 9.2" (23.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2008 12.8" (32.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2006 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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