originalsin154 
"I want to Gain Muscle."
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To:
kmvespe
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From:
originalsin154
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May 8, 2009 7:44pm
hey man i usually do 3-4 sets but i change it up for about a month ill do high reps then change to low reps i also change the routine you dont want your muscles to get used to a routine
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To:
wickedlink
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From:
originalsin154
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May 8, 2009 7:38pm
hey man id keep the reps at like 15 and only like 30 sec between sets keep heart rate up and burn fat
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To:
JustMinxy
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From:
originalsin154
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Apr 5, 2009 8:52pm
lol just keep up the hard work you look great
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To:
jvaughan08
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From:
originalsin154
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Apr 3, 2009 4:27pm
hey man i like the pro complex alot tastes great and like that it has amino acids in it
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