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oregonpanthers
"I want to improve my 3 key lifts to enter into a state wide powerlifting competition."

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Progress Pictures


Oldest Newest
Dec 5, 2008 Nov 28, 2009
December 08 November 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 3.5 lb (1.6 kg)
Current: 203.5 lb (92.5 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Apr 4, 2009 Jan 7, 2010 May 9, 2009 Goal Has Expired  
  213.5 lb (97.0 kg) 203.5 lb (92.5 kg) 215.0 lb (97.7 kg) 11.5 lb (5.2 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 203.5 lb (92.5 kg) -6.0 lb (-2.7 kg) -2.9 %
Nov 19, 2009 209.5 lb (95.2 kg) 4.5 lb (2.0 kg) 2.2 %
Oct 22, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 19, 2009 202.0 lb (91.8 kg) 2.5 lb (1.1 kg) 1.3 %
Sep 30, 2009 199.5 lb (90.7 kg) -3.5 lb (-1.6 kg) -1.7 %
 
Show Full History (61 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.8 %
Current: 12.8 % Percent Change: 16.4 %

  Start Current Goal Remaining  
  Feb 21, 2009 Jan 7, 2010 May 1, 2009 Goal Has Expired  
  12.4 % 12.8 % 12.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 12.8 % -0.9 % -6.6 %
Nov 19, 2009 13.7 % 2.7 % 24.5 %
Oct 22, 2009 11.0 % 0.0 % 0.0 %
Oct 19, 2009 11.0 % -0.5 % -4.3 %
Sep 30, 2009 11.5 % -0.5 % -4.2 %
 
Show Full History (50 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  41.0" (104.1 cm) 45.0" (114.3 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 17, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Aug 8, 2009 45.5" (115.6 cm) 4.5" (11.4 cm) 11.0 %
Apr 28, 2009 41.0" (104.1 cm) -2.5" (-6.4 cm) -5.7 %
Jan 1, 2009 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Sep 6, 2007 45.0" (114.3 cm) -0.6" (-1.5 cm) -1.3 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jan 1, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 17, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Apr 28, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jan 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Aug 8, 2009 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Jan 1, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Dec 7, 2008 39.0" (99.1 cm) -2.5" (-6.4 cm) -6.0 %
Sep 6, 2007 41.5" (105.4 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 35.0" (88.9 cm) 35.5" (90.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 17, 2009 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Aug 8, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Apr 28, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2009 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Dec 7, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  22.5" (57.2 cm) 25.0" (63.5 cm) 23.5" (59.7 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Sep 17, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Aug 8, 2009 25.5" (64.8 cm) 3.0" (7.6 cm) 13.3 %
Apr 28, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jan 1, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 7, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Sep 17, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 8, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 28, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 1, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Aug 7, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 8, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 1, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -0.5" (-1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jan 1, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 51.5" (130.8 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 17, 2009 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Aug 8, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 52.0" (132.1 cm) 4.0" (10.2 cm) 8.3 %
Jan 1, 2009 48.0" (121.9 cm) -2.5" (-6.4 cm) -5.0 %
Sep 6, 2007 50.5" (128.3 cm) 0.2" (0.5 cm) 0.4 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 1, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 6, 2007 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Jan 15, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 6'1.5" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Aug 8, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jun 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 55.0 lb (25.0 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 26.7 %

  Start Current Goal Remaining  
  Jan 1, 2009 Jan 7, 2010 Apr 1, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 261.0 lb (118.6 kg) 262.0 lb (119.1 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2009 261.0 lb (118.6 kg) 2.0 lb (0.9 kg) 0.8 %
Sep 17, 2009 259.0 lb (117.7 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 25, 2009 253.0 lb (115.0 kg) 4.0 lb (1.8 kg) 1.6 %
Aug 8, 2009 249.0 lb (113.2 kg) -5.0 lb (-2.3 kg) -2.0 %
Apr 28, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 57.0 lb (25.9 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Jan 1, 2009 Jan 7, 2010 Apr 1, 2009 Goal Has Expired  
  334.0 lb (151.8 kg) 380.0 lb (172.7 kg) 371.0 lb (168.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 30, 2009 380.0 lb (172.7 kg) 14.0 lb (6.4 kg) 3.8 %
Sep 17, 2009 366.0 lb (166.4 kg) -12.0 lb (-5.5 kg) -3.2 %
Aug 8, 2009 378.0 lb (171.8 kg) 13.0 lb (5.9 kg) 3.6 %
Apr 28, 2009 365.0 lb (165.9 kg) -6.0 lb (-2.7 kg) -1.6 %
Apr 13, 2009 371.0 lb (168.6 kg) -5.0 lb (-2.3 kg) -1.3 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 140.0 lb (63.6 kg)
Current: 490.0 lb (222.7 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2009 490.0 lb (222.7 kg) -5.0 lb (-2.3 kg) -1.0 %
Sep 17, 2009 495.0 lb (225.0 kg) -13.0 lb (-5.9 kg) -2.6 %
Aug 8, 2009 508.0 lb (230.9 kg) 53.0 lb (24.1 kg) 11.6 %
Apr 22, 2009 455.0 lb (206.8 kg) 17.0 lb (7.7 kg) 3.9 %
Mar 24, 2009 438.0 lb (199.1 kg) -18.0 lb (-8.2 kg) -3.9 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 7, 2010 Jun 1, 2009 Goal Has Expired  
  128.0 lb (58.2 kg) 117.0 lb (53.2 kg) 139.0 lb (63.2 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2009 117.0 lb (53.2 kg) -11.0 lb (-5.0 kg) -8.6 %
Aug 8, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 128.0 lb (58.2 kg) 7.0 lb (3.2 kg) 5.8 %
Apr 13, 2009 121.0 lb (55.0 kg) 8.0 lb (3.6 kg) 7.1 %
Mar 24, 2009 113.0 lb (51.4 kg) 14.0 lb (6.4 kg) 14.1 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 72.0 lb (32.7 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2009 309.0 lb (140.5 kg) 25.0 lb (11.4 kg) 8.8 %
Sep 17, 2009 284.0 lb (129.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 25, 2009 285.0 lb (129.5 kg) 31.0 lb (14.1 kg) 12.2 %
Aug 8, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 41.0 lb (18.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 24, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 1, 2009 165.0 lb (75.0 kg) -15.0 lb (-6.8 kg) -8.3 %
Sep 6, 2008 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
 
Show Full History (13 Entries)


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