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To:
pump-up
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From:
oregonpanthers
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Dec 9, 2009 10:24am
Gotta love this crazy blizzard dont ya! Not!
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To:
eviseri
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From:
oregonpanthers
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Nov 19, 2009 3:40pm
Panthers Rule bro! UWM!
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To:
Kittles
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From:
oregonpanthers
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Nov 12, 2009 10:44pm
Your dad owns The Gym? Bad ass! I was good friends with Adam Bisek and Pete Fitschen while in grad school. Great guys! Trained at your gym for a week to to check it out. Old school love!
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To:
saredhabibi
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From:
oregonpanthers
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Oct 21, 2009 9:57am
Thanks man! You look solid as well. Glad to see other prep coaches doing what they can to help grow the sport. I am looking to get my first real career going in a college setting at the momment. I hope somthing bites soon in this rough economy! Best of luck to you!
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To:
Ty_lo
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From:
oregonpanthers
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Apr 26, 2009 7:27am
Congrats on your contest debut in a stacked contest!
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To:
ShannSweet
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From:
oregonpanthers
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Mar 25, 2009 2:28pm
Good luck with the modeling goals, from the pics I think you got something going for you! All the best!
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To:
Ty_lo
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From:
oregonpanthers
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Mar 24, 2009 10:43am
Looking solid man! Harder in the upper body for sure!
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To:
thenaturalone
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From:
oregonpanthers
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Dec 7, 2008 5:59pm
Found another cheesehead on the bodyspace! They do exist! I am from Madison myself, Oregon actually. Nice to see some other local competitors on the forum. Best of luck in the IM model search Chad!
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To:
shelbycheyka
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From:
oregonpanthers
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Nov 15, 2008 9:38am
So there are a few other cheeseheads on bodyspace! You prepared for another WI winter season? Makes those 7am cardio trips to the gym when that much more dreadfull when its below zero!
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To:
thenaturalone
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From:
oregonpanthers
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Nov 15, 2008 9:32am
If its anything like last year....then god no I am not ready! That was hell. A good snow here and there sure, but last year was wicked! How about you?
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To:
pump-up
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From:
oregonpanthers
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May 13, 2008 4:27pm
Have you given any thoughts to doing a contest this fall? WI and the neighboring border states are riddles with shows in October and November this fall. Let me know your thoughts.
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To:
eazy_mas
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From:
oregonpanthers
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Dec 2, 2007 4:27pm
In WI and in most states in the US you must have the specific credential known as the CPT or CSCS to legally be able to train athletes (college level) or general public (fitness). If you were sued or taken to court without the right credential you would be at a lose for being guilty of incompetence and or negligance. www.nsca-lift.org
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To:
Stefanogym
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From:
oregonpanthers
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Oct 14, 2007 12:23pm
I will take your word for it bud, it might not be what I am used to here in the states but as long as I can do some basics now and then like bench, squats and deadlift, I am happy as can be. Thanks!
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To:
vale_Rome
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From:
oregonpanthers
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Oct 12, 2007 8:15am
Hey Vaentina, how goes it? I wanted to ask if you know of any gyms in Italy? I am from the USA and I am looking for a gym in both Rome and Palermo to training at while on vacation. Any tips would help.
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To:
ninnibest
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From:
oregonpanthers
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Oct 12, 2007 8:10am
Hey bud whats up? I am an American who will be in Palermo for 10 days as part of a vacation. I have family in Palermo whom I will be staying with. I cant imagine 10 days without a workout. Your gym "Body Studio" does it have a website or somthing I can look into. I am eager to find a gym in town. Grazi mille, a presto! Maybe I'll see you there!
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To:
Stefanogym
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From:
oregonpanthers
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Oct 12, 2007 8:05am
You gotta helo me out here my friend. Your at a Golds/Words in Italy correct? Can you direct me to where your gym or another gym is thats close to Rome? I know I cant go 3 weeks without a lift or two at the least. Grazi mille, a presto!
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To:
Stefanogym
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From:
oregonpanthers
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Aug 12, 2007 3:39pm
Well no the plan is that I will be doing a little moving around. About one week in Rome, Florence and Venice. This will let me see and do more. I might just resort to cardio and hiking as my means to exercise. Cant forget push-ups, pull ups, jump squats and good old sit-ups. Every day a few of those and I can stil, maintain what I have now. Always a way if you look for it right.
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To:
Stefanogym
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From:
oregonpanthers
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Aug 7, 2007 12:56pm
Thats kick ass man, buying your own gym in LA! Wow! Thats the place to make it happen for one thing.
I will be near Termini Station, just 30 minutes from Rome FCO airport I guess. Pretty close to the Colosseum I guess also. When do you plan to be moving to LA? I am still in the search for places to stay in Rome. I will be at The Bee-Hive for my first 5 days in Rome for sure, after that I dont know yet.
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To:
jjacopo
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From:
oregonpanthers
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Jul 30, 2007 9:36am
What part of Italy you from bro? Im coming over to Rome in November. From the USA myself.
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To:
SassyMuscle
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From:
oregonpanthers
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Feb 12, 2007 9:49pm
Therapy ball side crunches almost every other day, high reps till it burned like hell. Did this from about 5 weeks out till the week before. I focus on hitting all 4 sections of the abs when I did them. Sides, upper and lower abs all need focused work. Lets not forget water and dieting helped to!
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