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in:
oregonpanthers
6.5%
bf
178.6 Lbs.
wt
6'2"
ht
BodySpace Member
oregonpanthers
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Member Since: Mar 13, 2003

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joshua Hockett
age
28
gender
Male
location
Coronado, CA, US
gym
24 Hour Fitness
occupation
Fitness Director USS Ronald Reagan
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Overall Goal
///
Compete
Compete in my first NPC men's physique division contest in 2013.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 29, 2012
CURRENT
Apr 7, 2013
View All

166.8 Lbs.

LEAN BODY MASS

11.8 Lbs.

BODY FAT

CURRENT WEIGHT
178.6
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
6.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-09-27,2006-11-25,2006-12-29,2007-01-05,2007-01-15,2007-01-21,2007-01-28,2007-02-15,2007-02-27,2007-03-06,2007-03-09,2007-03-24,2007-04-14,2007-04-29,2007-07-13,2007-07-21,2007-09-03,2007-09-06,2007-09-30,2007-10-14,2007-12-23,2008-01-01,2008-01-19,2008-05-02,2008-06-08,2008-07-20,2008-08-07,2008-09-06,2008-09-28,2008-11-12,2008-12-07,2009-01-01,2009-01-31,2009-02-08,2009-02-18,2009-02-21,2009-03-02,2009-03-10,2009-03-14,2009-03-24,2009-03-28,2009-04-04,2009-04-21,2009-04-26,2009-05-02,2009-05-09,2009-05-12,2009-05-16,2009-06-01,2009-06-15,2009-06-22,2009-06-30,2009-08-08,2009-08-18,2009-09-17,2009-09-23,2009-09-30,2009-10-19,2009-10-22,2009-11-19,2009-11-30,2010-01-12,2010-03-01,2010-03-05,2010-03-14,2010-04-14,2011-01-28,2011-03-05,2011-03-15,2011-05-22,2011-05-29,2011-06-08,2011-07-11,2011-11-11,2011-12-09,2012-01-01,2012-01-03,2012-01-08,2012-01-10,2012-01-15,2012-01-22,2012-06-09,2012-06-30,2012-07-04,2012-11-18,2012-12-01,2012-12-09,2012-12-16,2012-12-21,2012-12-22,2012-12-24,2012-12-28,2012-12-29,2013-01-05,2013-01-19,2013-01-20,2013-01-26,2013-02-02,2013-02-09,2013-02-10,2013-02-16,2013-02-17,2013-02-18,2013-03-02,2013-03-03,2013-03-08,2013-03-16,2013-03-17,2013-03-23,2013-03-24,2013-04-07,2013-04-08,2013-04-14,2013-04-21,2013-04-26,2013-05-16,2013-05-19
200,205,210,212,208,214,209,206,203,201,201,200,198,203,208,204,206,206,208,203,200,205,200,202,207,212,210,206,200,196,188,197,202,204,205,207,207,210,208.5,209,210,213.5,210,207.4,209,207,208,210.5,209,209,212,209,208,212,204,203,199.5,202,205,209.5,203.5,210.5,205,204,203,200,197,190,196,194.6,196,194,196,192,189,193.7,193.6,193.6,193.6,198,199,190,192,192,192.4,192.4,189.6,192.5,189,189,189,193,193,187,183.4,183.4,184.8,184.4,182.4,182.4,182,182,182,178.6,178.6,178.6,178.2,178.2,177.2,177.2,176,176.8,176,183,176,178,178.6
Nov 16, 2013
195 Lbs.
%
2006-09-27,2006-11-25,2007-01-15,2007-02-15,2007-02-27,2007-03-24,2007-04-14,2007-04-29,2007-07-13,2007-07-21,2007-09-03,2007-09-30,2007-10-14,2007-12-23,2008-01-01,2008-01-19,2008-05-02,2008-06-08,2008-07-20,2008-08-07,2008-09-06,2008-11-12,2008-12-07,2009-01-01,2009-01-31,2009-02-08,2009-02-18,2009-02-21,2009-03-02,2009-03-10,2009-03-14,2009-03-24,2009-03-28,2009-04-04,2009-04-21,2009-04-26,2009-05-12,2009-05-16,2009-06-01,2009-06-15,2009-06-22,2009-06-30,2009-08-08,2009-09-17,2009-09-23,2009-09-30,2009-10-19,2009-10-22,2009-11-19,2009-11-30,2010-01-12,2010-03-01,2010-03-05,2010-03-14,2010-04-14,2011-01-28,2011-03-05,2011-03-15,2011-05-22,2011-05-29,2011-06-08,2011-07-11,2011-11-11,2012-01-01,2012-01-03,2012-01-08,2012-01-15,2012-01-22,2012-06-09,2012-06-30,2012-07-04,2012-11-18,2012-12-01,2012-12-09,2012-12-16,2012-12-21,2012-12-22,2012-12-24,2012-12-28,2012-12-29,2013-01-05,2013-01-10,2013-01-16,2013-01-19,2013-01-20,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-17,2013-02-18,2013-03-02,2013-03-03,2013-03-08,2013-03-16,2013-03-17,2013-03-23,2013-03-24,2013-04-07,2013-04-08,2013-04-14,2013-04-21,2013-05-16,2013-05-19
11,12,13,13,12,10,11,12,12,11.5,12,13,12,11,12,12,13,12,14,12,11,10,9,10.5,11,11.7,12,12.4,12.1,12.9,12.8,12.5,12.1,12,12.6,12,12,13,12,12,13,13,12.5,12,12,11.5,11,11,13.7,12.8,13.8,11.5,13,12,12,11,10.5,11,11.2,11.1,11.3,11.2,6.3,11.8,10.7,10.9,10.6,11,9.7,10.6,10.9,10.4,10.4,10,10,10,10,10,11,12,9,11,9,8.5,8.5,8.2,8.2,7.3,7.5,8,8,6.5,6.5,6.5,6.1,6.1,5.8,5.8,6,5.8,6,6.6,6.7,6.6
Nov 16, 2013
9 %
Lbs.
2006-09-27,2006-11-25,2006-12-29,2007-01-05,2007-01-15,2007-01-21,2007-01-28,2007-02-15,2007-02-27,2007-03-06,2007-03-09,2007-03-24,2007-04-14,2007-04-29,2007-07-13,2007-07-21,2007-09-03,2007-09-06,2007-09-30,2007-10-14,2007-12-23,2008-01-01,2008-01-19,2008-05-02,2008-06-08,2008-07-20,2008-08-07,2008-09-06,2008-09-28,2008-11-12,2008-12-07,2009-01-01,2009-01-31,2009-02-08,2009-02-18,2009-02-21,2009-03-02,2009-03-10,2009-03-14,2009-03-24,2009-03-28,2009-04-04,2009-04-21,2009-04-26,2009-05-02,2009-05-09,2009-05-12,2009-05-16,2009-06-01,2009-06-15,2009-06-22,2009-06-30,2009-08-08,2009-08-18,2009-09-17,2009-09-23,2009-09-30,2009-10-19,2009-10-22,2009-11-19,2009-11-30,2010-01-12,2010-03-01,2010-03-05,2010-03-14,2010-04-14,2011-01-28,2011-03-05,2011-03-15,2011-05-22,2011-05-29,2011-06-08,2011-07-11,2011-11-11,2011-12-09,2012-01-01,2012-01-03,2012-01-08,2012-01-10,2012-01-15,2012-01-22,2012-06-09,2012-06-30,2012-07-04,2012-11-18,2012-12-01,2012-12-09,2012-12-16,2012-12-21,2012-12-22,2012-12-24,2012-12-28,2012-12-29,2013-01-05,2013-01-19,2013-01-20,2013-01-26,2013-02-02,2013-02-09,2013-02-10,2013-02-16,2013-02-17,2013-02-18,2013-03-02,2013-03-03,2013-03-08,2013-03-16,2013-03-17,2013-03-23,2013-03-24,2013-04-07,2013-04-08,2013-04-14,2013-04-21,2013-04-26,2013-05-16,2013-05-19
182,186.6,191.1,192.9,189.3,194.7,190.2,187.5,184.7,182.9,182.9,182,180.2,184.7,189.3,185.6,187.5,187.5,189.3,184.7,182,186.6,182,183.8,188.4,192.9,191.1,187.5,182,178.4,171.1,179.3,183.8,185.6,186.6,188.4,188.4,191.1,189.7,190.2,191.1,194.3,191.1,188.7,190.2,188.4,189.3,191.6,190.2,190.2,192.9,190.2,189.3,192.9,185.6,184.7,181.5,183.8,186.6,190.6,185.2,191.6,186.6,185.6,184.7,182,179.3,172.9,178.4,177.1,178.4,176.5,178.4,174.7,172,176.3,176.2,176.2,176.2,180.2,181.1,172.9,174.7,174.7,175.1,175.1,172.5,175.2,172,172,172,175.6,175.6,170.2,167.8,167.8,169.6,169.3,169.1,169.1,168.4,167.4,167.4,167,167,167,167.3,167.3,166.9,166.9,165.4,166.5,165.4,170.9,164.4,166.1,166.8
View All

LATEST MEASUREMENTS

  • Waist
    33" a loss of 2" in 39 days
    Apr 14, 2010
  • Arms
    15" no change in 209 days
    Apr 14, 2010
  • Thighs
    25" no change in 209 days
    Apr 14, 2010
  • Hips
    42" a gain of 1" in 209 days
    Apr 14, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

oregonpanthers has not added any program information.

My Nutrition Program View My Full Nutrition Program

oregonpanthers has not added any program information.

My Supplement Program View My Full Supplement Program

oregonpanthers has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Not knowing what my true potential really is or what I could really look like keeps me pushing harder and harder every workout to get just a little closer to gaining a glimps of what that potential might look and feel like.

What oregonpanthers Is Up To

oregonpanthers updated his overall goal.

Compete in my first NPC men's physique division contest in 2013.

May 19, 2013

oregonpanthers updated his weight from 178 Lbs. to 178.6 Lbs., a 0.6 Lb. gain in 3 days.

178.6 Lbs.
May 19, 2013 |
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oregonpanthers updated his body fat from 6.7% to 6.6%, a loss of 0.1% in 3 days.

6.6%
May 19, 2013 |
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oregonpanthers is now friends with DSaem.

May 19, 2013
oregonpanthers tracked the workout: Apr. 28, 2013 8:00am Workout
APR
28
2013
WORKOUT LOG:
Apr. 28, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 28, 2013 |
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oregonpanthers joined 24 Hour Fitness (San Diego, California).

Date Joined: April 2013
Location: San Diego, California (United States)

Apr 28, 2013

oregonpanthers added a new photo to his progress photos.

Apr 28, 2013 |
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oregonpanthers tracked the workout: Apr. 26, 2013 8:00am Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 26, 2013 |
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oregonpanthers updated his weight from 183 Lbs. to 176 Lbs., a 7 Lb. loss in 5 days.

176 Lbs.
Apr 26, 2013 |
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oregonpanthers created the program: Get Big & Get Strong
PROGRAM:
Get Big & Get Strong
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
Apr 25, 2013 |
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oregonpanthers is now friends with adidas_swimmer.

Apr 25, 2013

oregonpanthers updated his body fat from 6% to 6.6%, a gain of 0.6% in 7 days.

6.6%
Apr 21, 2013 |
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oregonpanthers updated his weight from 176 Lbs. to 183 Lbs., a 7 Lb. gain in 7 days.

183 Lbs.
Apr 21, 2013 |
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oregonpanthers added a new profile photo.

Apr 21, 2013

oregonpanthers updated his body fat from 5.8% to 6%, a gain of 0.2% in 6 days.

6%
Apr 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SonjaR
SonjaR Nice! Feb 9, 2013 4:39pm
guest
guest Happy Holidays Josh! Let me know when ever you want a snow job bro... Dec 24, 2012 6:46pm
pump-up
pump-up I actually do love it. I'm so over it by the end of January though. It covers up the ick. Dec 9, 2009 11:26am
saredhabibi
saredhabibi hey, good job on physique. You look great in contest shape. And you have great website too. like the layout.. nice work. I also do PT and precontest prep.. website coming.. so these things get my attention.. Bravo. Oct 19, 2009 10:48pm
nick_agost
nick_agost Hey! training has been the best this month, i switched things up this month, bumped my cals to 5k a day and 2 full body workouts a week. Already put on 3lbs this month. How is training going for you man May 12, 2009 7:10pm
Ty_lo
Ty_lo Is it just me or is Josh getting some width on the back...Wooowoo! Mar 22, 2009 11:17pm
pesty4077
pesty4077 You are a prep coach?? Here is mine, www.prepbyalex.com Feb 21, 2009 12:19pm
thenaturalone
thenaturalone Good to know there are more crazy Wisconsinites on here, LOL! Thanks alot for the encouragement! Best of luck to you! Enjoy that snow out there, I know I will. NOT! Dec 7, 2008 9:43pm
shelbycheyka
shelbycheyka Thank god I have a gym at home it makes it much easier in the winter. I actually enjoy working out alot in the winter because their's really nothing else to do other than ski or snowmobile and I don't do either. I have a feeling this is going to be a brutal winter. Nov 15, 2008 4:59pm
thenaturalone
thenaturalone Hows everything going for you? Are you ready for a long Wisconsin winter? Nov 6, 2008 7:43pm
guest
guest 10% bodyfat? You can do it and when you do tell me how! :) May 23, 2008 4:17pm
guest
guest Hi Josh! Awesome website. You are sure to go places and hopefully we can contribute to your success. Feb 4, 2008 5:12pm
FitIs
FitIs Goal oriented! Really like your fitness regimen. I believe you got the 'get-toned' game down. 8% here you come.. Jan 10, 2008 12:44am
eazy_mas
eazy_mas yeah that is the problem. But for me as long as someone knows what he is doing is enough Dec 3, 2007 1:07am
eazy_mas
eazy_mas Personal Trainer and Strength Coach? what the difference they are all coach and trainers? Dec 2, 2007 2:25pm
Stefanogym
Stefanogym my town is about one hour from there. Have a safe flight back to the States, i hope you liked it here ciao Nov 21, 2007 4:17am
Stefanogym
Stefanogym how is your period in Rome? are you working out? do you like those gyms? Nov 19, 2007 12:42pm
Cowboy Gene
Cowboy Gene Good luck with all your goals. Oct 17, 2007 3:51pm
Stefanogym
Stefanogym dude, there is no world or gold's gym in here ..i wish it would... i workout in civitavecchia that is 70 km on the north of rome i was working out in World Gym in Marina del rey when i was in LA, that also does not exist anymore , unfortunately!!! Oct 12, 2007 10:59am
Stefanogym
Stefanogym i agree bro Aug 13, 2007 1:25am

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