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Membership Info
Member Since: Mar 13, 2003
BodyBlog Started: Nov 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 4,257
Forum Posts: 305
BodyBlog Entries: 15
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2008 8:21am
Last Forum Post: Sep 19, 2008 10:16pm
Last Photo Upload: May 13, 2008 8:22pm
Last Profile Update: Sep 28, 2008 8:20am
Last Blog Post: Jan 26, 2008 6:44pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 22
Stalking (?) : 14
oregonpanthers

"I want to add some lean muscle mass and overall body size before competing again."

Personal Info And Background:
Real Name: Joshua Hockett
Sex: Male
Age: 24
Location: La Crosse, Wisconsin, United States
Occupation: Graduate Student/Strength Coach
Personal Website: http://www.uwlax.edu/recsports/club_spor ts_wpbc.htm
Gym: Mitchel Strength Center
Gym Location: La Crosse, WI
When I Started: Jun, 2003
How I Started: I was 240lbs at 13 years old and only 5'10". Sports were hell and I sucked at them big time. I wanted to be a star athlete and so I starting eating right and working out the only way I knew how. In two years I was 6ft and 200lbs. I took this motivation and accomplishment in stride and wanted to see what I could do if I really applied myself to reach the ultimate level of physique sports.
Why I Love It: No other activity gives me the pride, pleasure, gratification and joy then bodybuilding does. The high I get before, during and after every workout is unlike any other feeling I can think of. When you can take full control of your health and your body you can control anything in your life!
How I Stay Motivated: Not knowing what my true potential really is or what I could really look like keeps me pushing harder and harder every workout to get just a little closer to gaining a glimps of what that potential might look and feel like.
BB Accomplishments: I have competed 3 times since the summer of 2003 which was the year I started college and really went gung ho on the sport. I did one AAU contest as a teen, one INBF show the following April as an adult light heavy and my last contest was an NPC show this past April also as a light heavy. Accepting this lifestyle is my biggest accomplishment of all!
Forum Signature: Graduate Student-Human Performance
Last Updated: Sep 6, 2008 6:13pm

Progress Pictures
Dec 24, 2007 Sep 1, 2008
 
Last Updated: Sep 6, 2008 6:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 8:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 6:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to add some lean muscle mass and overall body size before competing again.
Goal (Long): Gain some more muscle mass and keep bodyfat under control. Then when I feel I have added the right mount of muscle in all the right places I want to compete again in an INBF contest in late April.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 10%
Upcoming Contest: Wisconsin Natural Championships
Last Updated: Jul 20, 2008 12:20pm

BodyAnswers
oregonpanthers has answered 34 of 56 total questions.
View all 34 of oregonpanthers's BodyAnswers »

What supplements do you take immediately after your workout? Why?
1 scoop ON whey, 8 large marshmallows, 6 leucine, 3g CEE.
- Updated Sep 6, 2008 5:27pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
Easy on the gut, fast digestion rate, taste good, affordable, it works!
- Updated Sep 6, 2008 5:26pm

What type of nutrition plan are you currently following? Give full details.
For now its simple: 6 meals a day every day with 50 grams of protein in each, 60 grams carbs in each of the first 3 and 10 grams of fat in every meal. Lots of water with every meal as well. I add a sm...more
- Updated Sep 6, 2008 5:26pm

View all 34 of oregonpanthers's BodyAnswers »

Contest History:
Apr 29, 2006:
NPC Foxcities Championships - Placing: 7
Apr 15, 2004:
INBF Wisconsin Natural Championships - Placing: 4
Aug 15, 2003:
Wisconsin State Fair - Placing: 1
Last Updated: Jul 20, 2008 12:20pm

Videos of oregonpanthers
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 9:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 12:20pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jan 26, 2008 6:44pm

Well today was move in day! I made the 2 1/2 hour trip with my parents and sister to La Crosse, WI to move into my new graduate student only apartment just off the UWL campus. Nice place and great kitchens! Big draw for a guy like me who cooks almost eveyr other day if possible! Got 3 roomies...


Current Supplements:
PrimaForce CEE, 500 Grams
Started: Oct 14, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 01, 2008
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jun 01, 2008
Reason: 
Last Updated: Aug 12, 2008 1:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 305 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 25, 2008 8:41am
Recent Threads:


Workout Program:
I train 4 days a week with weekends off. My split looks like this:

Monday
Back/Calves
Tuesday
C hest/Biceps
OFF
Thursday
Legs
Friday
Shoulders/Triceps/Calves
OFF
OFF
Last Updated: Jul 20, 2008 9:21pm

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Camping
  • Biking
Magazines:
  • Muscular Development
  • Journal of Strength and Conditioning
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Old Fashioned Oatmeal
  • 1% Cottage Cheese
  • Creamy Natural Peanut Butter
Cheat Foods:
  • Homade Oatmeal Raisin Cookies
  • Giant Bran Muffins
  • ColdStone Ice Cream
Fitness Books:
  • Chris Acetos Championship Bodybuilding
  • Sports Supplements
  • Everything you need to know about fat loss
Workout Music:
  • Hard Rock
  • Heavy Metal
  • Rap
Supplements:
Last Updated: Jan 5, 2007 5:19pm

Friends (36)
stic2469
 

_FNG_
 

( h r i s
Front Relaxed
 

tonept3
comp
 

kevint454
relaxed 5 weeks out
 

"FLAWLESS"
 

natemadsen
Photo by Michael Sutton
 

scawelti
 

..David..
 

Last Updated: May 13, 2008 5:05pm

Visitor Comments (24)
[ Leave oregonpanthers a Comment ]
Guest Deb o guest
May 23, 2008 3:17pm
10% bodyfat? You can do it and when you do tell me how! :)
Guest Debbie guest
Feb 4, 2008 4:12pm
Hi Josh! Awesome website. You are sure to go places and hopefully we can contribute to your success.
Upload your profile picture! FitIs [ View Profile ]
Jan 9, 2008 11:44pm
Goal oriented! Really like your fitness regimen. I believe you got the 'get-toned' game down. 8% here you come..
Upload your profile picture! eazy_mas [ View Profile ]
Dec 3, 2007 12:07am
yeah that is the problem. But for me as long as someone knows what he is doing is enough
Upload your profile picture! eazy_mas [ View Profile ]
Dec 2, 2007 1:25pm
Personal Trainer and Strength Coach? what the difference they are all coach and trainers?
SHINY MAN Stefanogym [ View Profile ]
Nov 21, 2007 3:17am
my town is about one hour from there. Have a safe flight back to the States, i hope you liked it here ciao
SHINY MAN Stefanogym [ View Profile ]
Nov 19, 2007 11:42am
how is your period in Rome? are you working out? do you like those gyms?
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Oct 17, 2007 2:51pm
Good luck with all your goals.
SHINY MAN Stefanogym [ View Profile ]
Oct 12, 2007 9:59am
dude, there is no world or gold's gym in here ..i wish it would... i workout in civitavecchia that is 70 km on the north of rome i was working out in World Gym in Marina del rey when i was in LA, that also does not exist anymore , unfortunately!!!
SHINY MAN Stefanogym [ View Profile ]
Aug 13, 2007 12:25am
i agree bro
SHINY MAN Stefanogym [ View Profile ]
Aug 11, 2007 2:50am
i should be there soon. As regards your being in Termini Station Area, you can find a Fitnessfirst facility inside the station, it is not what you can immagine of a gym coming from US, but at least there is a Rack for doing Free Squats.. but for the rest..it is a real shit with only technogym machines and very light dumbbells
SHINY MAN Stefanogym [ View Profile ]
Aug 3, 2007 9:53am
hi dude, i am from Civitavecchia, it is 70 km on the north of rome. i am trying to buy a little gym in Los Angeles, where i lived the most of 2005-2006, to relocate to California. I am not very expert about Rome's Gym, i never worked out there. Do you already know in which part of it will u stay?
KatNap [ View Profile ]
Jul 13, 2007 6:39pm
Awesome transformation O - keep up the good work !!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 16, 2007 11:49am
Looking Lean, Great job!!
Upload your profile picture! SassyMuscle [ View Profile ]
Jan 26, 2007 1:03pm
You look ripped bro! You're an inspiration...how did you define your obliques so well?
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Jan 19, 2007 10:47am
Why thank you sir! Now I will hit the wts that much harder today. You will be the same because you are living the lifestyle now.
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Jan 10, 2007 11:54am
great transformation! Stay natural you have done awesome at a young age. Have fun competing.
Angel pump-up [ View Profile ]
Jan 9, 2007 6:38am
I'm not going to make the April show, I have a lot to make up for with having shoulder surgery I lost ALOT. I've been training everyday and trying to eat clean. In all honesty, I'm looking at the October show. That's my goal, I know it's far off but I lost probably 4 good months of lifting hard due to the shoulder injury. Needless to say it's like I'm starting from scratch.
Angel pump-up [ View Profile ]
Jan 2, 2007 8:39am
Thanks for the information. Have you ever trained women before. Like I said this is my first time and I really want to do this and I know they say training for men and training women are completely different. And unfortunatly there aren't a lot of women in our area that compete and I'm sorry I don't feel comfortable going to a PT that is in horrible shape. Happy New Year!
Pretty bulky, need to shed some bf badly. brotherbenn83 [ View Profile ]
Jan 1, 2007 8:05pm
Saw your picture in this months issue of FLEX... Looking good bro, keep up the hard work. Let me know if there are any shows coming up in the Milwaukee/WI area any time this year. I am probably 1+ years away from competing but I would like to go check out a show and see what's up.
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