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orcuttman

"Stay Lean but slowly get stronger on Deadlift, Squat, and Bench."

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orcuttman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 5, 2007	Aug 10, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2008	Dec 31, 2009	Dec 1, 2008	Goal Has Expired
167.0 lb (75.9 kg)	176.0 lb (80.0 kg)	170.0 lb (77.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 19, 2009	176.0 lb (80.0 kg)	5.6 lb (2.5 kg)	3.3 %
Nov 11, 2009	170.4 lb (77.5 kg)	1.4 lb (0.6 kg)	0.8 %
Oct 28, 2009	169.0 lb (76.8 kg)	3.3 lb (1.5 kg)	2.0 %
Sep 10, 2009	165.7 lb (75.3 kg)	-2.1 lb (-1.0 kg)	-1.3 %
Jul 23, 2009	167.8 lb (76.3 kg)	1.0 lb (0.5 kg)	0.6 %

Jul 18, 2009	166.8 lb (75.8 kg)	-5.8 lb (-2.6 kg)	-3.4 %
Jun 5, 2009	172.6 lb (78.5 kg)	2.4 lb (1.1 kg)	1.4 %
Jun 3, 2009	170.2 lb (77.4 kg)	-2.6 lb (-1.2 kg)	-1.5 %
May 24, 2009	172.8 lb (78.5 kg)	-4.0 lb (-1.8 kg)	-2.3 %
May 2, 2009	176.8 lb (80.4 kg)	2.8 lb (1.3 kg)	1.6 %
Apr 5, 2009	174.0 lb (79.1 kg)	1.6 lb (0.7 kg)	0.9 %
Mar 8, 2009	172.4 lb (78.4 kg)	4.0 lb (1.8 kg)	2.4 %
Feb 28, 2009	168.4 lb (76.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 22, 2009	169.6 lb (77.1 kg)	3.6 lb (1.6 kg)	2.2 %
Feb 11, 2009	166.0 lb (75.5 kg)	3.2 lb (1.5 kg)	2.0 %
Jan 28, 2009	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	162.8 lb (74.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 10, 2009	161.8 lb (73.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jan 4, 2009	164.8 lb (74.9 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 27, 2008	164.0 lb (74.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Dec 20, 2008	167.0 lb (75.9 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 13, 2008	166.5 lb (75.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 9, 2008	168.5 lb (76.6 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Nov 25, 2008	171.0 lb (77.7 kg)	4.0 lb (1.8 kg)	2.4 %
Nov 11, 2008	167.0 lb (75.9 kg)	7.2 lb (3.3 kg)	4.5 %
Oct 5, 2008	159.8 lb (72.6 kg)	5.8 lb (2.6 kg)	3.8 %
Sep 1, 2008	154.0 lb (70.0 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 16, 2009	7.6 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 23, 2008	40.0" (101.6 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 23, 2008	39.0" (99.1 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 23, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 23, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 23, 2008	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 23, 2008	11.2" (28.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 23, 2008	14.5" (36.8 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 13, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 9, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	25.0 lb (11.4 kg)
	Current:	211.0 lb (95.9 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 11, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 30, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2009	209.0 lb (95.0 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 23, 2009	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	31.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 30, 2009	275.0 lb (125.0 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 27, 2009	274.0 lb (124.5 kg)	3.0 lb (1.4 kg)	1.1 %
Dec 16, 2009	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Dec 2, 2009	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Nov 18, 2009	259.0 lb (117.7 kg)	5.0 lb (2.3 kg)	2.0 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	309.0 lb (140.5 kg)	Change:	82.0 lb (37.3 kg)
	Current:	391.0 lb (177.7 kg)	Percent Change:	26.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 17, 2009	391.0 lb (177.7 kg)	26.0 lb (11.8 kg)	7.1 %
Mar 20, 2009	365.0 lb (165.9 kg)	16.0 lb (7.3 kg)	4.6 %
Feb 20, 2009	349.0 lb (158.6 kg)	40.0 lb (18.2 kg)	12.9 %
Nov 21, 2008	309.0 lb (140.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 24, 2009	113.0 lb (51.4 kg)

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