Last Visit: Dec 27, 2009 10:47pm Last Forum Post: Dec 16, 2008 2:35pm Last Photo Upload: Aug 16, 2009 10:30am Last Profile Update: Dec 27, 2009 10:47pm Last Blog Post: Sep 5, 2009 9:51pm
As my adventure into weight training has progressed my goals have begun to shift from asthetics to developing a better level of strength on core powerlifts. Training with a focus more on strength means taking a different approach from the standard bodybuilders style of weight training, the 4-6...
-Monday: Run
-Tues: OFF
-Wed: Squat/Press/Powerclean or Hang Snatch
-Thurs: Run
-Friday: Deadlift/Front Squat/Push Jerk
-Saturday: Off
-Sunday: Squat/Bench Press/Powerclean
Chris, I truly appreciate you choosing me as an inspiration! You have a great physique already and do have a look anyone would be proud to possess. So it is also humbling as well. Thanks.
It goes up and down, sometimes my body feels great. But then I push the envelope in training and it takes me back to square one. I was heart broken when it happened. I couldn't play any sports or do my sprinting. Lost a good solid year of training. Wasted $200 on a specialist, only to have already known what I have to do and not do. But know I can relate more to people who complain about back pain.I have knowledge to help them.At the moment training is stable.
Great progress, keep it going and remember.....“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Thanks for the add and the kudos for my lifts. I just want to show that you can lift big weight raw with just a belt and no suits or knee wraps. Outstanding physique and no doubt you can build strength and stay lean
Thank you so much for the very kind words and feedback on my youtube videos. I appreciate the friendship invite too! Best wishes on your training. Please stay in touch, I enjoy getting to know my new friends :)
Thanks for the add and glad you like my video series. You can subscribe on youtube (if you haven't already) as I have many more videos coming this month!