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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 21, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-01,2012-01-15,2012-02-10,2012-02-25,2012-03-30,2012-04-29,2012-05-09,2012-07-13,2012-09-30,2012-12-20,2013-02-21
128,140,145,148,153,155,157,161,165,168,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
orca23554 has not added any program information.
My Nutrition Program View My Full Nutrition Program
orca23554 has not added any program information.
My Supplement Program View My Full Supplement Program
orca23554 has not added any program information.
My Motivation Program View My Full Motivation Program
orca23554 has not added any program information.
orca23554 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 63 days.
Feb 21, 2013 | Likeorca23554 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 81 days.
Dec 20, 2012 | Like
orca23554 updated his weight from 157 Lbs. to 161 Lbs., a 4 Lb. gain in 65 days.
Jul 13, 2012 | LikeVisitor Comments
orca23554 added a new profile photo.