To be stronger and healthier.

I WILL BE 200 pounds of lean, hard, strong muscle!

I'd like to reduce my body fat by 5% by the end of the year.

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

Double all of my lifts by August '08

I want to win.

Start building up muscle without bulking up fat!

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

Lose bodyfat, continuing my weight training, eat right, and increase my cardio.

Promote a healthy vegetarian diet.

To place in my next competition.

Work to improve my physique to a level it has never experienced before.

IDFA pro card.

Continued improvement

Get down to 190.