Member Since: Apr 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,300
Forum Posts: 5228 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Dec 21, 2009 4:35amLast Forum Post : Dec 20, 2009 2:49pmLast Photo Upload: Never Last Profile Update: Nov 11, 2009 5:23amLast Blog Post : Dec 8, 2008 1:38pm
orca
Overall Goal: 220 by 1/1.
Fit Status:
orca has not entered a Fit Status.
Ask orca for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kevin
Sex: Male
Age: 49
Location: Mentor, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1982
How I Started: working out with a friend to gain weight and size.
Why I Love It: it's hard and it's personal!
How I Stay Motivated: that special look that my wife gives me
BB Accomplishments:
Forum Signature: Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
Jul 30, 2007
Jul 31, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 220 by 1/1.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
orca does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2002
Reason: feed the muscles
Started: Jan 01, 2002
Reason: sleep
Started: Jan 01, 2002
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5228 View All Posts
Posts Per Day: 5.29
Last Activity: Dec 21, 2009 4:35am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave orca a Comment
cfh1973 [ View Profile ] Mar 18, 2009 12:30pm
Hey, just thought I would stop by. Haven't seen you on my journal in a while. Hope everything is well.
shuriwud [ View Profile ] Feb 4, 2009 12:45pm
Kevin, thanks for dropping by my journal. Wish ya the best, Mate.
cfh1973 [ View Profile ] Jan 14, 2009 6:53am
Your back looks great man. Good work.
PaBuilder [ View Profile ] Jan 6, 2009 6:34am
hey Kevin how is the liftin going? yoou work out every day? I try but cannot always get a w/o in daily.
stay focused
PaBuilder [ View Profile ] Jan 5, 2009 12:44pm
hey guy how were your holidays. hope you are staying focused on liftin.
09 is the year of the transformation for me.
have a great one
jsfmt99 [ View Profile ] Dec 31, 2008 6:54pm
Best wishes for a Happy New Year!
PaBuilder [ View Profile ] Dec 4, 2008 8:46am
Kevin, I have a half-assed journal starting. I am not that into keeping one.
major problem is diet! I have to get that under control. if I could lose 10-15 I'd start to have that definition I want. also I have to get off of my fat ass and get back to the gym. became too lathargic, and complacent.
glad to hear you're doing fine
stay focused. keep in touch
PaBuilder [ View Profile ] Dec 3, 2008 12:47pm
Kevin, thanks for stopping by my site.
how have things been going? Ya stayin focused on liftin?
keep at it
2bbig [ View Profile ] Nov 11, 2008 3:56am
Hey Kev, hows it been going? Still around just not journaling anymore. Stay strong bud
Larry
Hot Rose [ View Profile ] Aug 8, 2008 5:01pm
Hi! Kevin :)
Hot Rose [ View Profile ] Aug 1, 2008 1:01pm
looking good Kevin :)
Hibiscus09 [ View Profile ] Jun 12, 2008 11:47am
Hi cutie!! ;)
Captain Ahab [ View Profile ] Dec 20, 2007 1:51pm
It has been a while since last we spoke and I hope that all is well and upbeat in your world. As always I wish you much success in all you do and strength in each and every workout. Believe in yourself and enjoy the journey.
All the best to you and yours.
theWife [ View Profile ] Dec 4, 2007 1:08pm
Thanks for the welcome! I'm just getting back into the swing of things... I've been doing the
"Mom-thing" for 2 years and I had better shape up before he runs rings around me!
2bbig [ View Profile ] Nov 20, 2007 2:41am
Hey Kev,your training is kick ass man
CapitalJay [ View Profile ] Nov 6, 2007 12:30pm
Hey Kevin! Are you still taking ZMA? Notice any effects?
crazycelt [ View Profile ] Aug 19, 2007 11:21am
OK, thanks for stopping by!!
Celt
Captain Ahab [ View Profile ] Jul 31, 2007 1:44pm
Isn't that always the way. I would rather lift weights 7 days a week and push myself as hard as I can than diet down for any length of time. Oh well it must be done. Good luck.
Captain Ahab [ View Profile ] Jul 29, 2007 6:09pm
How goes the workouts and achieving your goal?
crazycelt [ View Profile ] Jul 24, 2007 11:40am
Fellow Buckeye!!
