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Membership Info
Member Since: Apr 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,300
Forum Posts: 5228
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 4:35am
Last Forum Post: Dec 20, 2009 2:49pm
Last Photo Upload: Never
Last Profile Update: Nov 11, 2009 5:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 1
Inspiring (?) : 0

orca

Overall Goal:  220 by 1/1.

Fit Status:  orca has not entered a Fit Status.  Ask orca for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
49
Location:
Mentor, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
working out with a friend to gain weight and size.
Why I Love It:
it's hard and it's personal!
How I Stay Motivated:
that special look that my wife gives me
BB Accomplishments:
Forum Signature:
Kevin "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." Jim Rohn
Last Updated: Apr 13, 2007 10:04am

What orca Is Up To:
Nov 11, 2009
orca changed Overall Goal: "220 by 1/1.."
Nov 10, 2009
orca changed Weight from 234.9 lbs. to 230 lbs., a 4.9 lb. loss in 100 days
Aug 2, 2009
orca changed Weight from 240 lbs. to 234.9 lbs., a 5.1 lb. loss in 14 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2007 Jul 31, 2007
front @ 233 another back
Last Updated: Jul 31, 2007 6:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 11:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 11:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
220 by 1/1.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2009 5:23am

Members That Inspire orca:
orca does not have inspirational members yet.

BodyAnswers
orca has answered 0 of 67 total questions.
View all 0 of orca's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Nov 11, 2009 5:23am

Videos of orca
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 5:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 5:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2002
Reason: feed the muscles
NOW ZMA, 90 Capsules
Started: Jan 01, 2002
Reason: sleep
Optimum Micronized Creatine Powder, 2000 Grams
Started: Jan 01, 2002
Reason: 
Last Updated: Apr 13, 2007 9:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5228 View All Posts
Posts Per Day: 5.29
Last Activity: Dec 21, 2009 4:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (44)









Last Updated: Jul 30, 2009 4:15pm

Visitor Comments (24)
[ Leave orca a Comment ]
Bicep cfh1973 [ View Profile ]
Mar 18, 2009 12:30pm
Hey, just thought I would stop by. Haven't seen you on my journal in a while. Hope everything is well.
shuriwud [ View Profile ]
Feb 4, 2009 12:45pm
Kevin, thanks for dropping by my journal. Wish ya the best, Mate.
Bicep cfh1973 [ View Profile ]
Jan 14, 2009 6:53am
Your back looks great man. Good work.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 6, 2009 6:34am
hey Kevin how is the liftin going? yoou work out every day? I try but cannot always get a w/o in daily. stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 5, 2009 12:44pm
hey guy how were your holidays. hope you are staying focused on liftin. 09 is the year of the transformation for me. have a great one
jsfmt99 [ View Profile ]
Dec 31, 2008 6:54pm
Best wishes for a Happy New Year!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 4, 2008 8:46am
Kevin, I have a half-assed journal starting. I am not that into keeping one. major problem is diet! I have to get that under control. if I could lose 10-15 I'd start to have that definition I want. also I have to get off of my fat ass and get back to the gym. became too lathargic, and complacent. glad to hear you're doing fine stay focused. keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 3, 2008 12:47pm
Kevin, thanks for stopping by my site. how have things been going? Ya stayin focused on liftin? keep at it
2BBig 2bbig [ View Profile ]
Nov 11, 2008 3:56am
Hey Kev, hows it been going? Still around just not journaling anymore. Stay strong bud Larry
lost a little bit of weight Hot Rose [ View Profile ]
Aug 8, 2008 5:01pm
Hi! Kevin :)
lost a little bit of weight Hot Rose [ View Profile ]
Aug 1, 2008 1:01pm
looking good Kevin :)
Last year visiting St. Louis Hibiscus09 [ View Profile ]
Jun 12, 2008 11:47am
Hi cutie!! ;)
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 20, 2007 1:51pm
It has been a while since last we spoke and I hope that all is well and upbeat in your world. As always I wish you much success in all you do and strength in each and every workout. Believe in yourself and enjoy the journey. All the best to you and yours.
theWife [ View Profile ]
Dec 4, 2007 1:08pm
Thanks for the welcome! I'm just getting back into the swing of things... I've been doing the "Mom-thing" for 2 years and I had better shape up before he runs rings around me!
2BBig 2bbig [ View Profile ]
Nov 20, 2007 2:41am
Hey Kev,your training is kick ass man
CapitalJay [ View Profile ]
Nov 6, 2007 12:30pm
Hey Kevin! Are you still taking ZMA? Notice any effects?
crazycelt [ View Profile ]
Aug 19, 2007 11:21am
OK, thanks for stopping by!! Celt
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 31, 2007 1:44pm
Isn't that always the way. I would rather lift weights 7 days a week and push myself as hard as I can than diet down for any length of time. Oh well it must be done. Good luck.
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 29, 2007 6:09pm
How goes the workouts and achieving your goal?
crazycelt [ View Profile ]
Jul 24, 2007 11:40am
Fellow Buckeye!!
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