Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
220 by 1/1.
Progress & Goals
BEFORE
Jul 30, 2007
CURRENT
Jul 31, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
224.5
Lbs.
Apr 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-12,2007-05-16,2009-07-19,2009-08-02,2009-11-10,2012-01-10,2012-02-07,2012-02-20,2012-02-24,2012-03-04,2012-03-12,2012-03-18,2012-03-19,2012-03-26,2012-04-09
233,228,240,234.9,230,242,239,237.8,236.4,233.5,230.8,230.1,228.6,225.9,224.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
orca has not added any program information.
My Nutrition Program View My Full Nutrition Program
orca has not added any program information.
My Supplement Program View My Full Supplement Program
orca has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
that special look that my wife gives me
Visitor Comments
cfh1973
Hey, just thought I would stop by. Haven't seen you on my journal in a while. Hope everything is well.
Mar 18, 2009 1:30pm
PaBuilder
hey Kevin how is the liftin going? yoou work out every day? I try but cannot always get a w/o in daily.
stay focused
Jan 6, 2009 7:34am
PaBuilder
hey guy how were your holidays. hope you are staying focused on liftin.
09 is the year of the transformation for me.
have a great one
Jan 5, 2009 1:44pm
PaBuilder
Kevin, I have a half-assed journal starting. I am not that into keeping one.
major problem is diet! I have to get that under control. if I could lose 10-15 I'd start to have that definition I want. also I have to get off of my fat ass and get back to the gym. became too lathargic, and complacent.
glad to hear you're doing fine
stay focused. keep in touch
Dec 4, 2008 9:46am
PaBuilder
Kevin, thanks for stopping by my site.
how have things been going? Ya stayin focused on liftin?
keep at it
Dec 3, 2008 1:47pm
2bbig
Hey Kev, hows it been going? Still around just not journaling anymore. Stay strong bud
Larry
Nov 11, 2008 4:56am
Captain Ahab
It has been a while since last we spoke and I hope that all is well and upbeat in your world. As always I wish you much success in all you do and strength in each and every workout. Believe in yourself and enjoy the journey.
All the best to you and yours.
Dec 20, 2007 2:51pm
theWife
Thanks for the welcome! I'm just getting back into the swing of things... I've been doing the
"Mom-thing" for 2 years and I had better shape up before he runs rings around me!
Dec 4, 2007 2:08pm
Captain Ahab
Isn't that always the way. I would rather lift weights 7 days a week and push myself as hard as I can than diet down for any length of time. Oh well it must be done. Good luck.
Jul 31, 2007 2:44pm
orca is now friends with teikersh.