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hotshot9819
"The GREATEST goal: IFBB pro one day i will. 5'5 215 at 4-5 % BF."

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Progress Pictures


Oldest Newest
Jul 27, 2008 Jul 28, 2008
Front relaxed, me just chilling Front low right hand bicept pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 33.0 lb (15.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 12, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jun 6, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 31, 2009 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 4.0 %
Current: 8.0 % Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 8.0 % 2.0 % 33.3 %
Aug 12, 2009 6.0 % 1.0 % 20.0 %
Jun 6, 2009 5.0 % 1.0 % 25.0 %
Apr 15, 2009 4.0 % 0.0 % 0.0 %
Mar 31, 2009 4.0 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2009 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Jun 6, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 15, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 12, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 6, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jan 29, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jan 24, 2009 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Aug 12, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Apr 15, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 31, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -4.0" (-10.2 cm)
Current: 24.0" (61.0 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2009 24.0" (61.0 cm) -3.0" (-7.6 cm) -11.1 %
Jun 6, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Apr 15, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Mar 31, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -4.0" (-10.2 cm)
Current: 12.0" (30.5 cm) Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2009 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Aug 12, 2009 14.0" (35.6 cm) -2.5" (-6.4 cm) -15.2 %
Jun 6, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 31, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 12, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 12.0" (30.5 cm) 3.0" (7.6 cm) 33.3 %
Apr 15, 2009 9.0" (22.9 cm) -4.0" (-10.2 cm) -30.8 %
Mar 31, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 6.0" (15.2 cm)
Current: 22.0" (55.9 cm) Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2009 22.0" (55.9 cm) 5.0" (12.7 cm) 29.4 %
Aug 12, 2009 17.0" (43.2 cm) -2.5" (-6.4 cm) -12.8 %
Jun 6, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Apr 15, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'7.0" (1.7 m) 0'2.0" (0.1 m) 3.1 %
Aug 12, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 98.0 lb (44.5 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 340.0 lb (154.5 kg) 6.0 lb (2.7 kg) 1.8 %
Aug 12, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jun 25, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 6, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 105.0 lb (47.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Aug 12, 2009 385.0 lb (175.0 kg) -25.0 lb (-11.4 kg) -6.1 %
Jun 25, 2009 410.0 lb (186.4 kg) 10.0 lb (4.5 kg) 2.5 %
Jun 6, 2009 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 105.0 lb (47.7 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 32.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Aug 12, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Jun 6, 2009 395.0 lb (179.5 kg) -5.0 lb (-2.3 kg) -1.3 %
Apr 15, 2009 400.0 lb (181.8 kg) 20.0 lb (9.1 kg) 5.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2009 105.0 lb (47.7 kg) -28.0 lb (-12.7 kg) -21.1 %
Jun 6, 2009 133.0 lb (60.5 kg) 8.0 lb (3.6 kg) 6.4 %
Apr 15, 2009 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Mar 31, 2009 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Jan 29, 2009 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
Aug 12, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jun 25, 2009 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Jun 6, 2009 209.0 lb (95.0 kg) -21.0 lb (-9.5 kg) -9.1 %
Apr 15, 2009 230.0 lb (104.5 kg) -5.0 lb (-2.3 kg) -2.1 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 53.0 lb (24.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2009 214.0 lb (97.3 kg) 14.0 lb (6.4 kg) 7.0 %
Jun 25, 2009 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Jun 6, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 15, 2009 185.0 lb (84.1 kg) -25.0 lb (-11.4 kg) -11.9 %
Mar 31, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (11 Entries)


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