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Membership Info

Member Since: Jun 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 202

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : TwITcHgt2 10

Activity

Last Visit: Apr 15, 2008 4:02pm
Last Forum Post: Never
Last Photo Upload: Oct 3, 2007 10:24pm
Last Profile Update: Oct 3, 2007 10:34pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


TwITcHgt2 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2003
How I Started:
Why I Love It:	Great stress reliever and confidence builder.
How I Stay Motivated:	Trying to get bigger and stronger everyday, the mirror doesn't lie.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2007 11:00pm

Progress Pictures
Jul 16, 2007	Oct 3, 2007


View All 3 Progress Pictures »
Last Updated: Oct 3, 2007 10:34pm

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	37" (93.98 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 7, 2007 8:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	379 lb (172.3 kg)	Barbell Rows:
Deadlift:	421 lb (191.4 kg)	Overhead Press:
Last Updated: Aug 8, 2007 8:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2007 8:12pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 8, 2007 8:12pm

Videos of TwITcHgt2
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Last Updated: Aug 8, 2007 8:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 8, 2007 8:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 8, 2007 8:12pm

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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 3, 2007 10:28pm
Recent Threads:

Workout Program:

Day 1:
Biceps
Seated curl 12,10,10,8 reps
Superset: Preacher curl then hammer curl 4 sets
Drop set pyramid up then down to failure, start with 15 lbs dumbbells do 12 reps then increase weight for 5 lbs and do 12 reps with as high weight until cannot complete 12 reps with then take a 2...

Last Updated: Aug 8, 2007 8:56pm

Favorites
Workout Music:	Metallica, Pantera, Lamb of God...
Last Updated: Jun 11, 2007 6:31pm

Friends (0)

Last Updated: Jun 11, 2007 6:31pm

Visitor Comments (1)
[ Leave TwITcHgt2 a Comment ]
	u5711 [ View Profile ] Apr 15, 2008 4:43pm Keep up the hard work dude, it's paying off. Not a Canes fan, but that's alright.

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