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Membership Info
Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 264
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:52am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 29, 2008 8:34pm
Last Blog Post: Sep 23, 2008 10:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 3
optimus_lime

"I want to leave high school bigger, stronger, and more defined than ever before. I want to be summed up in one word in the weight room, legendary"

Personal Info And Background:
Real Name: Austin Cox
Sex: Male
Age: 17
Location: United States
Occupation: student
Personal Website: http://www.myspace.com/uhhh_whatever
Gym: home
Gym Location: home
When I Started: Jun, 2007
How I Started: I've always worked out to try and get better for sports but I didn't start training right until last year, I started with a program to "Get big arms in 8 weeks" and it actually worked, and i've been in love ever since
Why I Love It: Bodybuilding is the only thing that you can truly control every aspect of, and you can see yourself changing right before your eyes
How I Stay Motivated: When people tell me "you look big," or that I look good, it makes it all worth while
BB Accomplishments: added close to two inches to my arms in 3 months
Forum Signature:
Last Updated: Jun 5, 2008 2:42pm

Progress Pictures
Jun 1, 2008 Sep 15, 2008
june 1st/start of program day 1
this was from the day before i started my fat loss program, around 200 pounds  after a dietary rut
Last Updated: Sep 15, 2008 11:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 4:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 7:45pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to leave high school bigger, stronger, and more defined than ever before. I want to be summed up in one word in the weight room, legendary
Goal (Long): I have always struggled with my weight. I've never been technically fat, but I was always slightly chubby as a kid. I started training last year and I am fairly happy with my mass (although I would gladly accept more) and now I am trying to lean out and look amazing. I have always dreamed of having 6 pack abs but up until now have never dieted or done much cardio. Now I am more determined and focused than ever and am finally ready to chase my goals
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Sep 13, 2008 3:37pm

BodyAnswers
optimus_lime has answered 38 of 56 total questions.
View all 38 of optimus_lime's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't, it doesn't bother me at all, I have seen a study that proved that it actually increases strength and focus.
- Updated Jun 6, 2008 2:36pm

Do you socialize while at the gym?
No
- Updated Jun 6, 2008 2:36pm

What type of outfit do you usually wear when you workout? Why?
Shirt, shorts, beanie, the basics, but I workout at home so it really doesn't matter what I wear.
- Updated Jun 6, 2008 2:36pm

View all 38 of optimus_lime's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 3:37pm

Videos of optimus_lime
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 3:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 3:37pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 23, 2008 10:57am

Yesterday was the first day of what I like to call my "topless challenge." Basically I work out as hard as I can, like always, but I never allow myself to look in the mirror without a shirt on. I do this and then every Sunday i have the "unveiling," the one time a week that I...


Current Supplements:
GNC Pro Performance Creadrive
GNC Pro Performance Creadrive

Started: Jun 02, 2008
Reason: 
Lipton Green Tea
Lipton Green Tea

Started: Jun 02, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jun 21, 2008
Reason: Reviews said it was the best protein, I wanted to try it
Last Updated: Jun 26, 2008 1:19pm

Supplement Reviews
EAS 100% Whey Protein, 2 Lbs., Vanilla
Review:  This is one of my favorite supplements that i've tried. It tastes great and when i first...
Rating:  9/10
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Review:  This was the second protein powder that I tried, at first I hated it because I was trying to mix...
Rating:  8/10
Last Updated: Jun 6, 2008 12:17pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 23, 2008 11:50am
Recent Threads:


Workout Program:
since i only have the plastic weight set that many have started their bodybuilding journeys on, i have to train using fairly high volume in order to get a good workout. Some may criticize it, but it's worked for me. I'll post my entire workout soon
Last Updated: May 27, 2008 4:57pm

Favorites
Bodyparts:
Hobbies:
  • baseball
  • guitar
  • football
Magazines:
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • turkey
  • cottage cheese
  • salad
Cheat Foods:
  • burgers
  • pizza
Workout Music:
  • The Audition
  • I Killed The Prom Queen
  • City and Colour
Supplements:
Last Updated: May 27, 2008 5:04pm

Friends (35)
KLTexas
 

Swarovski
 

orangechic
 

JamieEason
BB.com swimsuit in Cancun
 

BIG KONCRETE
 

StevenAL
 

amysuds
 

gemmaleigh
 

tatichamp
 

Last Updated: Sep 29, 2008 8:34pm

Visitor Comments (22)
[ Leave optimus_lime a Comment ]
Nairobi [ View Profile ]
Oct 6, 2008 10:20am
my training is going pretty good. i'm gonna start training my back more starting this week. good luck with mass gaining!
Nairobi [ View Profile ]
Oct 5, 2008 12:57pm
hey how's your training coming along?
250 lBS! WheyRage [ View Profile ]
Sep 29, 2008 10:40pm
thanks Austin, best of luck to you also.
sarahmusclegal [ View Profile ]
Sep 29, 2008 8:47pm
well keep yo head up champ !
sarahmusclegal [ View Profile ]
Sep 29, 2008 6:34pm
well your doing awesome so far, so congrats, dont get down on yourself, this stuff takes a long time !
Nairobi [ View Profile ]
Sep 27, 2008 10:29pm
hey thanks! and good luck to you too.
sarahmusclegal [ View Profile ]
Sep 27, 2008 9:26pm
yes you do :)
KLTexas [ View Profile ]
Sep 27, 2008 6:13pm
Thanks!!
sarahmusclegal [ View Profile ]
Sep 27, 2008 5:56pm
no problem thankyou, !! nice arm !
jennyj242 [ View Profile ]
Sep 14, 2008 12:43pm
Thank you :) Good luck 2 you also!!!
Idaho Natural BB & Figure AmyLK [ View Profile ]
Sep 13, 2008 9:12pm
Thanks for the add. Good luck with your goals. Its awesome you found the weight room so early in life. Keep it up!
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Sep 13, 2008 7:42pm
thank you :) its awesome that you've taken to fitness...i wish i did when i was in high school! good luck :)
gemmaleigh [ View Profile ]
Sep 13, 2008 4:00pm
PM sent, forgot to add go read Ava Cowans article about 'fat loss for summer' it is listed on my profile page just click the link. Theres food listings there - and good advice:)
Mcolli [ View Profile ]
Sep 13, 2008 3:42pm
Thanks for the add! Your progress is looking good!
gemmaleigh [ View Profile ]
Sep 13, 2008 3:41pm
I lost a bit of bodyfat mainly thru watching the diet. I will send u a PM its too much to type here it will reject.
gemmaleigh [ View Profile ]
Sep 13, 2008 3:37pm
Thank you:)
JennaClaire [ View Profile ]
Jul 3, 2008 10:21am
It has a good boost to it, even with the caffeine free versions. It does seem like you maintain your strength coming off of it somewhat. You could try sampling the bottled versions they have at gnc. I'm not sure how similar it is to the powdered mix ingredientwise.
rahendri1351 [ View Profile ]
Jun 28, 2008 10:11pm
Hey no prob! It's a good pre-workout...its not as intense as no-xplode or nanovapor but you don't get the big crash afterward. I noticed nice steady overall gains and great focus doing my workouts. The punch flavor is not bad....not exactly tasty though either, but its a great solid preworkout. Hope this helps:-)
Upload your profile picture! ashenator [ View Profile ]
Jun 11, 2008 12:40pm
Haha thanks! Good luck!
XNick EdgeX [ View Profile ]
Jun 10, 2008 10:26pm
Hey Austin, thanks a lot bro! Have you checked out my blog yet?..I got some info on diet and abs there.. Nick
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