Member Since: Sep 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 62
Overall: 548
Forum Posts: 378 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Yesterday, 11:25pmLast Forum Post : Yesterday, 11:23pmLast Photo Upload : Dec 27, 2009 10:20pmLast Profile Update: Dec 29, 2009 10:41amLast Blog Post : Dec 8, 2008 1:38pm
optimus1
Overall Goal: Size + Power + Speed
Fit Status:
Lose 10 pounds and clear 280 bench press by end of year
Real Name: James
Sex: Male
Age: 31
Location: New Jersey, United States
Occupation: training to be physical therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: started when I was on swim team in high school, stopped for a few years after college and now have a lot of work to do to get back in shape
Why I Love It:
How I Stay Motivated:
BB Accomplishments: lost 15 lbs and doubled my 1 rm bench press in 12 weeks
Forum Signature: DO WORK CREW WE GET IT IN...
*** New Jersey Crew 908 ***
Yes, very good. I'll have a Bloody Mary and a steak sandwich and... a steak sandwich, please.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Size + Power + Speed
Goal (Long): To achieve my goals, in both Body and Mind.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Aug 01, 2009
Reason: Taste isn't as bitter as some other brands, decent price.
Started: Dec 20, 2009
Reason: tastes great less filling
This Member has not Reviewed any Supplements
User Title: armbar4thewin
Number Of Posts: 378 View All Posts
Posts Per Day: 3.26
Last Activity: Yesterday, 11:25pm
Recent Threads:
Weights 5-6 days a week, pm
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
indycar, nascar, target shooting, mma/ufc
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Bodybuilding for Men
Workout Music:
stemm, bushido, bloodhound gang
Supplements:
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