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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
123.9 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Nov 26, 2012
CURRENT BODY FAT
12
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2012-11-17,2012-11-26
138.6,140.8
May 01, 2013
154 Lbs.
%
2012-11-17
12
Lbs.
2012-11-17,2012-11-26
122,123.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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optiflex updated his weight from 138.6 Lbs. to 140.8 Lbs., a 2.2 Lb. gain in 9 days.