Last Visit: Dec 26, 2009 11:59pm Last Forum Post: Nov 19, 2009 1:16pm Last Photo Upload: Sep 26, 2008 8:53pm Last Profile Update: Nov 19, 2009 4:59pm Last Blog Post: May 23, 2009 11:07am
Overall Goal: Feb. 10th, 2010: GTV, BF at mid 16%, Hip bones, Hard muscles!
Fit Status:
gotta measure bodyfat next week...
Motivation Level: 8/10
Personal Info And Background:
Real Name:
brandi
Sex:
Female
Age:
25
Location:
United States
Occupation:
Personal Website:
Primary Gym:
24 Hour Fitness 3850 Crackerneck Rd Independence, MO United States
College:
High School:
When I Started:
Mar, 2006
How I Started:
initally, i started weightlifting to lose weight. i knew nothing about bodybuilding/nutrition/supplements. i started looking at magazines and bb.com and i found myself addicted.
Why I Love It:
i love bodybuilding because it challenges me every single day. i get to know every muslce, every fiber, and what i am actually capable of.
How I Stay Motivated:
i like to cut out quotes and photos and hang them on my wall so i see them as soon as i wake up.
BB Accomplishments:
falling in love with the iron.
Forum Signature:
Knowledge without execution is useless.
Last Updated: Nov 10, 2009 11:38am
What ophelia53 Is Up To:
Nov 10, 2009
ophelia53changed Overall Goal: "Feb. 10th, 2010: GTV, BF at mid 16%, Hip bones, Hard muscles!."
Feb. 10th, 2010: GTV, BF at mid 16%, Hip bones, Hard muscles!
Goal (Long):
Long term: (Feb. 10th, 2010)
1. Dedication and commitment to the bodybuilding lifestyle, because I CAN DO IT.
2. GVT in depth and correctly with perfect form and dedication to the clock.
3. Bodyfat to Mid 16's
4. Abs clearly visible and defined
5. Hard musculature throughout
Short term: (next 6 weeks)
1. Commit to a modified paleo diet and listen to my body, feel what's good and what's bad
2. Stay focused on the long-term goals
3. Have a clear vision of where I want to be & why
4. Don't quit, do more cardio
5. Work on these damn abs!
sometimes, i wish i had a training partner. but it's so hard to find a good one, let alone someone doing or willing to do that same workout as you. and i guess it would be kinda difficult to train GVT with someone, because of the limited rest periods.
i feel good. took some time off from the...
Hi, Thanks for stopping by and for the comment! You're doin pretty good yourself, good goals and I couldn't agree more about eatin clean! Best of luck (not that it is luck of course!!)
Thank you for the kind words! keep up the great work and keep up the positive mind-set. It's the most important tool you have! best of luck with the training!
lol thanks girl the bas come and go i love food too much to keep them for long. cardio is awesome but if you cant keep up on the siet then the abs just hhide lol.
things have been good here, had a snow day ! yippie lol how about you
My bad girl!! I was so busy this break!!! My phone didn't even show you called! Wierd!!!! So I went to the gym before work today and now my leggs feel like they are going to fall off! I LOVE lifting to failure!!!!
Miss you too lady! the day is the 4th...in the Springs. so be expecting this bitch! :) can't wait!!!!!!!!!! we have A LOT to talk about when i get home. love and miss ya! see you soon!
