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real name
age
gender
Male
location
Columbia, SC, US
gym
Gold's Gym
occupation
BEST University, LLC Wellness Consultant, Community Relations for Consumers' Choice Health Plan, Mid-Major Hip-Hop Artist
Overall Goal
///
Compete
Very grateful to see my dream progressing slowly but surely! I'm inviting you all to be your BEST you!
Follow BEST University on Twitter and Facebook! www.facebook.com/bestufit and www.twitter.com/bestufit
www.bestufit.com
Progress & Goals
BEFORE
Dec 15, 2010
CURRENT
Mar 24, 2013
184.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Dec 5, 2012
CURRENT BODY FAT
13.6
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2006-10-23,2007-01-02,2007-01-05,2007-01-10,2007-01-12,2007-01-16,2007-01-19,2007-01-24,2007-02-03,2007-02-07,2007-02-17,2007-02-24,2007-03-12,2007-03-23,2007-04-10,2007-07-16,2007-07-26,2007-12-07,2008-08-06,2009-02-10,2009-03-10,2009-04-28,2009-09-23,2009-09-25,2009-10-01,2009-10-04,2009-10-10,2010-04-16,2010-05-31,2010-06-01,2010-06-02,2010-09-01,2010-09-20,2010-10-26,2011-01-07,2011-01-16,2011-01-29,2011-02-08,2011-02-11,2011-02-17,2011-03-01,2011-03-07,2011-03-09,2011-03-21,2011-05-02,2011-10-21,2011-12-20,2012-01-02,2012-01-06,2012-01-11,2012-01-17,2012-01-25,2012-02-01,2012-02-08,2012-02-13,2012-02-23,2012-02-29,2012-03-20,2012-04-17,2012-05-19,2012-05-22,2012-09-05,2012-09-08,2012-09-09,2012-09-19,2012-09-20,2012-09-25,2012-09-28,2012-10-15,2012-10-21,2012-10-29,2012-11-10,2012-12-05
270,273,271,267,267,265,261,258,255,255,252,250,248,246,245,242,240,237,252,280,274,271,277,275,273,272,266,275,272,272,268,263.8,257,251,246.6,244.2,242.8,240.2,239.8,236.8,235.4,234.6,234.6,233,231.4,242,248,247.2,245.4,244,241.6,239.8,239.8,239.6,236.4,234,231.8,231,229.8,229.6,228.4,228,225.6,225.6,223.2,223,221.8,221.6,219.6,218,218.6,217.4,214
May 20, 2013
215 Lbs.
%
2008-02-23,2011-05-06,2012-01-02,2012-01-09,2012-02-01,2012-02-02,2012-02-29,2012-04-17,2012-05-19,2012-09-25,2012-09-28,2012-10-29,2012-11-10,2012-12-05,2012-12-07
17.6,15,19.7,18.6,18.9,17.1,16.7,16,15,14.4,13.5,14.1,14,13.6,13.6
May 20, 2013
9 %
Lbs.
2006-10-23,2007-01-02,2007-01-05,2007-01-10,2007-01-12,2007-01-16,2007-01-19,2007-01-24,2007-02-03,2007-02-07,2007-02-17,2007-02-24,2007-03-12,2007-03-23,2007-04-10,2007-07-16,2007-07-26,2007-12-07,2008-08-06,2009-02-10,2009-03-10,2009-04-28,2009-09-23,2009-09-25,2009-10-01,2009-10-04,2009-10-10,2010-04-16,2010-05-31,2010-06-01,2010-06-02,2010-09-01,2010-09-20,2010-10-26,2011-01-07,2011-01-16,2011-01-29,2011-02-08,2011-02-11,2011-02-17,2011-03-01,2011-03-07,2011-03-09,2011-03-21,2011-05-02,2011-10-21,2011-12-20,2012-01-02,2012-01-06,2012-01-11,2012-01-17,2012-01-25,2012-02-01,2012-02-08,2012-02-13,2012-02-23,2012-02-29,2012-03-20,2012-04-17,2012-05-19,2012-05-22,2012-09-05,2012-09-08,2012-09-09,2012-09-19,2012-09-20,2012-09-25,2012-09-28,2012-10-15,2012-10-21,2012-10-29,2012-11-10,2012-12-05
222.5,225,223.3,220,220,218.4,215.1,212.6,210.1,210.1,207.6,206,204.4,202.7,201.9,199.4,197.8,195.3,207.6,230.7,225.8,223.3,228.2,226.6,225,224.1,219.2,226.6,224.1,224.1,220.8,217.4,211.8,206.8,203.2,201.2,200.1,197.9,197.6,195.1,194,193.3,193.3,192,196.7,205.7,210.8,198.5,199.8,198.6,196.7,195.2,198.8,198.6,196,194,193.1,192.4,193,195.2,194.1,193.8,191.8,191.8,189.7,189.6,189.9,191.7,190,188.6,187.8,187,184.9
Programs
My Workout Philosophy View My Full Workout Program
openmike48 has not added any program information.
My Nutrition Program View My Full Nutrition Program
openmike48 has not added any program information.
My Supplement Program View My Full Supplement Program
openmike48 has not added any program information.
My Motivation Program View My Full Motivation Program
openmike48 has not added any program information.
openmike48 Feeling good post-B-Day tomfoolery. Does anyone know any quality amateur physique comps in July, August, September? SC, NC,GA, or FL area?
Apr 8, 2013 | Like
brittbritt0619 and Bequi like this.
Visitor Comments
Solinski
Thanks for the request!
Best of luck to you on your Fitness Journey.
Rock ON!!
Sep 8, 2012 10:06am
openmike48 is now friends with nadirah24.