Bodybuilding.com Information Motivation Supplementation
in:
openmike48
13.6%
bf
214 Lbs.
wt
6'3"
ht
BodySpace Member
openmike48
You are viewing your public profile.

Reputation:

Member Since: Oct 23, 2006

Last Visit: Today, 5:35am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
Columbia, SC, US
gym
Gold's Gym
occupation
BEST University, LLC Wellness Consultant, Community Relations for Consumers' Choice Health Plan, Mid-Major Hip-Hop Artist
Overall Goal
///
Compete
Very grateful to see my dream progressing slowly but surely! I'm inviting you all to be your BEST you! Follow BEST University on Twitter and Facebook! www.facebook.com/bestufit and www.twitter.com/bestufit www.bestufit.com

Progress & Goals

BEFORE
Dec 15, 2010
CURRENT
Mar 24, 2013

184.9 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Dec 5, 2012
Lbs.
Save
CURRENT BODY FAT
13.6
%
Dec 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-10-23,2007-01-02,2007-01-05,2007-01-10,2007-01-12,2007-01-16,2007-01-19,2007-01-24,2007-02-03,2007-02-07,2007-02-17,2007-02-24,2007-03-12,2007-03-23,2007-04-10,2007-07-16,2007-07-26,2007-12-07,2008-08-06,2009-02-10,2009-03-10,2009-04-28,2009-09-23,2009-09-25,2009-10-01,2009-10-04,2009-10-10,2010-04-16,2010-05-31,2010-06-01,2010-06-02,2010-09-01,2010-09-20,2010-10-26,2011-01-07,2011-01-16,2011-01-29,2011-02-08,2011-02-11,2011-02-17,2011-03-01,2011-03-07,2011-03-09,2011-03-21,2011-05-02,2011-10-21,2011-12-20,2012-01-02,2012-01-06,2012-01-11,2012-01-17,2012-01-25,2012-02-01,2012-02-08,2012-02-13,2012-02-23,2012-02-29,2012-03-20,2012-04-17,2012-05-19,2012-05-22,2012-09-05,2012-09-08,2012-09-09,2012-09-19,2012-09-20,2012-09-25,2012-09-28,2012-10-15,2012-10-21,2012-10-29,2012-11-10,2012-12-05
270,273,271,267,267,265,261,258,255,255,252,250,248,246,245,242,240,237,252,280,274,271,277,275,273,272,266,275,272,272,268,263.8,257,251,246.6,244.2,242.8,240.2,239.8,236.8,235.4,234.6,234.6,233,231.4,242,248,247.2,245.4,244,241.6,239.8,239.8,239.6,236.4,234,231.8,231,229.8,229.6,228.4,228,225.6,225.6,223.2,223,221.8,221.6,219.6,218,218.6,217.4,214
May 20, 2013
215 Lbs.
%
2008-02-23,2011-05-06,2012-01-02,2012-01-09,2012-02-01,2012-02-02,2012-02-29,2012-04-17,2012-05-19,2012-09-25,2012-09-28,2012-10-29,2012-11-10,2012-12-05,2012-12-07
17.6,15,19.7,18.6,18.9,17.1,16.7,16,15,14.4,13.5,14.1,14,13.6,13.6
May 20, 2013
9 %
Lbs.
2006-10-23,2007-01-02,2007-01-05,2007-01-10,2007-01-12,2007-01-16,2007-01-19,2007-01-24,2007-02-03,2007-02-07,2007-02-17,2007-02-24,2007-03-12,2007-03-23,2007-04-10,2007-07-16,2007-07-26,2007-12-07,2008-08-06,2009-02-10,2009-03-10,2009-04-28,2009-09-23,2009-09-25,2009-10-01,2009-10-04,2009-10-10,2010-04-16,2010-05-31,2010-06-01,2010-06-02,2010-09-01,2010-09-20,2010-10-26,2011-01-07,2011-01-16,2011-01-29,2011-02-08,2011-02-11,2011-02-17,2011-03-01,2011-03-07,2011-03-09,2011-03-21,2011-05-02,2011-10-21,2011-12-20,2012-01-02,2012-01-06,2012-01-11,2012-01-17,2012-01-25,2012-02-01,2012-02-08,2012-02-13,2012-02-23,2012-02-29,2012-03-20,2012-04-17,2012-05-19,2012-05-22,2012-09-05,2012-09-08,2012-09-09,2012-09-19,2012-09-20,2012-09-25,2012-09-28,2012-10-15,2012-10-21,2012-10-29,2012-11-10,2012-12-05
222.5,225,223.3,220,220,218.4,215.1,212.6,210.1,210.1,207.6,206,204.4,202.7,201.9,199.4,197.8,195.3,207.6,230.7,225.8,223.3,228.2,226.6,225,224.1,219.2,226.6,224.1,224.1,220.8,217.4,211.8,206.8,203.2,201.2,200.1,197.9,197.6,195.1,194,193.3,193.3,192,196.7,205.7,210.8,198.5,199.8,198.6,196.7,195.2,198.8,198.6,196,194,193.1,192.4,193,195.2,194.1,193.8,191.8,191.8,189.7,189.6,189.9,191.7,190,188.6,187.8,187,184.9

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 1" in 20 days
    Feb 6, 2012
  • Chest
    44.5" no change in 347 days
    Jan 17, 2012
  • Thighs
    25.5" a loss of 1" in 641 days
    Jan 17, 2012
  • Hips
    44" a loss of 2" in 347 days
    Jan 17, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

openmike48 has not added any program information.

My Nutrition Program View My Full Nutrition Program

openmike48 has not added any program information.

My Supplement Program View My Full Supplement Program

openmike48 has not added any program information.

My Motivation Program View My Full Motivation Program

openmike48 has not added any program information.

What openmike48 Is Up To

openmike48 is now friends with nadirah24.

May 21, 2013

openmike48 is now friends with Zedonkgirl.

May 19, 2013

openmike48 is now friends with cdelphy.

May 17, 2013

openmike48 is now friends with Xmashighway and knazirud.

May 11, 2013

openmike48 is now friends with bstevens1126.

May 1, 2013

openmike48 is now friends with angmag1023.

Apr 28, 2013

openmike48 is now friends with afsista.

Apr 22, 2013

openmike48 added 2 new posts to his FitBoard.

Apr 17, 2013

openmike48 is now friends with 1madfox and MzRose.

Apr 11, 2013

openmike48 Feeling good post-B-Day tomfoolery. Does anyone know any quality amateur physique comps in July, August, September? SC, NC,GA, or FL area?

Apr 8, 2013 |
brittbritt0619 and Bequi like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

openmike48 added a new photo to his progress photos.

Apr 1, 2013 |
Zedonkgirl, bhotex and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

openmike48 is now friends with JDGomes and BelSantiago.

Mar 24, 2013

openmike48 is now friends with lcubed07.

Mar 22, 2013

openmike48 is now friends with njones622.

Mar 18, 2013

openmike48 added a new profile photo.

Mar 13, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

mandms
mandms You're doing good! Sep 9, 2012 9:32am
mandms
mandms Great job. Keep it up! Sep 8, 2012 12:46pm
Solinski
Solinski Thanks for the request! Best of luck to you on your Fitness Journey. Rock ON!! Sep 8, 2012 10:06am
PHDbyEB
PHDbyEB Gotta update your weight! And your profession to NASM CPT! Apr 13, 2012 8:54pm
PHDbyEB
PHDbyEB awww yay! Apr 13, 2012 8:53pm
apereira17
apereira17 Thank you! Working hard to get beach ready! Mar 25, 2012 8:28am
hosyangel
hosyangel Thank you ! :) Mar 10, 2012 10:18am
Wendy
Wendy Awwww, well thank you for stopping by. Feb 29, 2012 11:41am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com