opaedas's Progress

Weight

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -38.5Lbs. (-17.5kg)
142.5Lbs. (64.8kg)
Percent Change: -21.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
144.4Lbs. (65.6kg)
Apr 18, 2015
142.5Lbs. (64.8kg)
Dec 31, 2014
128.7Lbs. (58.5kg)
Goal Expired
13.8Lbs. (6.3kg)
Historical Values
Date Weight Change % Change
Apr 17, 2015 142.5Lbs. (64.8kg) 1.7Lbs. (0.8kg) 1.2 %
Apr 9, 2015 140.8Lbs. (64.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 25, 2015 141.2Lbs. (64.2kg) -4.8Lbs. (-2.2kg) -3.3 %
Feb 6, 2015 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 17, 2015 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 12, 2015 144.0Lbs. (65.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 22, 2014 144.2Lbs. (65.5kg) 0.6Lbs. (0.3kg) 0.4 %
Oct 23, 2014 143.6Lbs. (65.3kg) 1.6Lbs. (0.7kg) 1.1 %
Jul 25, 2014 142.0Lbs. (64.5kg) -1.2Lbs. (-0.5kg) -0.8 %
Jul 4, 2014 143.2Lbs. (65.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 26, 2014 143.4Lbs. (65.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 18, 2014 144.4Lbs. (65.6kg) 0.4Lbs. (0.2kg) 0.3 %
Jun 7, 2014 144.0Lbs. (65.5kg) -1.0Lbs. (-0.5kg) -0.7 %
May 20, 2014 145.0Lbs. (65.9kg) 13.0Lbs. (5.9kg) 9.8 %
Dec 24, 2013 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 15, 2013 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
Nov 28, 2013 131.0Lbs. (59.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Nov 22, 2013 133.0Lbs. (60.5kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 18, 2013 134.0Lbs. (60.9kg) -0.8Lbs. (-0.4kg) -0.6 %
Nov 7, 2013 134.8Lbs. (61.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 22, 2013 135.8Lbs. (61.7kg) -1.2Lbs. (-0.5kg) -0.9 %
Oct 18, 2013 137.0Lbs. (62.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 14, 2013 138.0Lbs. (62.7kg) 0.6Lbs. (0.3kg) 0.4 %
Oct 9, 2013 137.4Lbs. (62.5kg) 1.6Lbs. (0.7kg) 1.2 %
Oct 5, 2013 135.8Lbs. (61.7kg) -2.6Lbs. (-1.2kg) -1.9 %
Oct 1, 2013 138.4Lbs. (62.9kg) -3.4Lbs. (-1.5kg) -2.4 %
Sep 18, 2013 141.8Lbs. (64.5kg) 3.2Lbs. (1.5kg) 2.3 %
Jun 27, 2013 138.6Lbs. (63.0kg) 4.2Lbs. (1.9kg) 3.1 %
May 6, 2013 134.4Lbs. (61.1kg) -1.4Lbs. (-0.6kg) -1.0 %
Apr 30, 2013 135.8Lbs. (61.7kg) -1.8Lbs. (-0.8kg) -1.3 %
Apr 18, 2013 137.6Lbs. (62.5kg) -1.2Lbs. (-0.5kg) -0.9 %
Apr 17, 2013 138.8Lbs. (63.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 138.8Lbs. (63.1kg) -1.6Lbs. (-0.7kg) -1.1 %
Mar 29, 2013 140.4Lbs. (63.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 28, 2013 140.6Lbs. (63.9kg) -1.4Lbs. (-0.6kg) -1.0 %
Mar 26, 2013 142.0Lbs. (64.5kg) 0.8Lbs. (0.4kg) 0.6 %
Jan 31, 2013 141.2Lbs. (64.2kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 30, 2013 141.8Lbs. (64.5kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 25, 2013 142.4Lbs. (64.7kg) -0.8Lbs. (-0.4kg) -0.6 %
Jan 23, 2013 143.2Lbs. (65.1kg) -1.8Lbs. (-0.8kg) -1.2 %
Jan 21, 2013 145.0Lbs. (65.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 4, 2013 146.0Lbs. (66.4kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 3, 2013 148.0Lbs. (67.3kg) 9.0Lbs. (4.1kg) 6.5 %
Jun 26, 2012 139.0Lbs. (63.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 6, 2012 140.0Lbs. (63.6kg) 2.6Lbs. (1.2kg) 1.9 %
Jun 4, 2012 137.4Lbs. (62.5kg) -2.6Lbs. (-1.2kg) -1.9 %
May 21, 2012 140.0Lbs. (63.6kg) -3.8Lbs. (-1.7kg) -2.6 %
Apr 26, 2012 143.8Lbs. (65.4kg) 0.4Lbs. (0.2kg) 0.3 %
Apr 11, 2012 143.4Lbs. (65.2kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 28, 2012 142.4Lbs. (64.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 13, 2012 143.4Lbs. (65.2kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 11, 2012 143.2Lbs. (65.1kg) -1.6Lbs. (-0.7kg) -1.1 %
Mar 1, 2012 144.8Lbs. (65.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 28, 2012 145.8Lbs. (66.3kg) -1.8Lbs. (-0.8kg) -1.2 %
Feb 24, 2012 147.6Lbs. (67.1kg) 5.4Lbs. (2.5kg) 3.8 %
May 16, 2011 142.2Lbs. (64.6kg) -0.6Lbs. (-0.3kg) -0.4 %
May 10, 2011 142.8Lbs. (64.9kg) 1.6Lbs. (0.7kg) 1.1 %
Apr 26, 2011 141.2Lbs. (64.2kg) -1.8Lbs. (-0.8kg) -1.3 %
Apr 12, 2011 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 22, 2011 144.0Lbs. (65.5kg) -1.4Lbs. (-0.6kg) -1.0 %
Mar 21, 2011 145.4Lbs. (66.1kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 17, 2011 144.4Lbs. (65.6kg) -2.6Lbs. (-1.2kg) -1.8 %
Mar 15, 2011 147.0Lbs. (66.8kg) -8.0Lbs. (-3.6kg) -5.2 %
Jul 19, 2007 155.0Lbs. (70.5kg) -26.0Lbs. (-11.8kg) -14.4 %
Aug 15, 2006 181.0Lbs. (82.3kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
33.0%
Change: -11.0%
22.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
22.0%
Apr 18, 2015
22.0%
Dec 31, 2014
13.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Apr 17, 2015 22.0% -1.0% -4.3 %
Jan 17, 2015 23.0% 0.0% 0.0 %
Jan 12, 2015 23.0% 1.0% 4.5 %
Dec 22, 2014 22.0% 0.0% 0.0 %
Jun 18, 2014 22.0% -1.0% -4.3 %
Jun 7, 2014 23.0% 0.0% 0.0 %
Nov 18, 2013 23.0% 6.0% 35.3 %
Oct 22, 2013 17.0% -1.0% -5.6 %
Oct 9, 2013 18.0% -5.0% -21.7 %
Oct 5, 2013 23.0% 4.0% 21.1 %
Sep 18, 2013 19.0% 0.0% 0.0 %
Jun 27, 2013 19.0% 0.0% 0.0 %
Apr 18, 2013 19.0% -1.0% -5.0 %
Apr 17, 2013 20.0% 0.0% 0.0 %
Mar 28, 2013 20.0% 0.0% 0.0 %
Mar 26, 2013 20.0% 0.0% 0.0 %
Jan 22, 2013 20.0% -2.0% -9.1 %
Jan 4, 2013 22.0% -1.0% -4.3 %
Jan 3, 2013 23.0% 5.0% 27.8 %
Jun 6, 2012 18.0% -1.0% -5.3 %
Jun 4, 2012 19.0% 0.7% 3.8 %
May 21, 2012 18.3% 1.8% 10.9 %
Apr 26, 2012 16.5% -2.2% -11.8 %
Apr 11, 2012 18.7% -0.3% -1.6 %
Apr 5, 2012 19.0% -0.4% -2.1 %
Mar 14, 2012 19.4% -5.2% -21.1 %
Feb 24, 2012 24.6% -2.8% -10.2 %
Apr 26, 2011 27.4% -2.0% -6.8 %
Mar 21, 2011 29.4% -1.1% -3.6 %
Mar 17, 2011 30.5% 1.6% 5.5 %
Mar 15, 2011 28.9% 0.9% 3.2 %
Jul 19, 2007 28.0% -5.0% -15.2 %
Aug 15, 2006 33.0%
Show Full History (33 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.0" (-5.1cm)
35.0" (88.9cm)
Percent Change: -5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
35.0" (88.9cm)
Apr 18, 2015
35.0" (88.9cm)
May 20, 2012
34.0" (86.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Apr 7, 2015 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Jun 7, 2014 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Dec 15, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 22, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 31, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2012 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Mar 13, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Feb 28, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 24, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
May 10, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Mar 17, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Jul 19, 2007 37.0" (94.0cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
11.0" (27.9cm)
Apr 18, 2015
11.5" (29.2cm)
May 20, 2012
12.0" (30.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Apr 7, 2015 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jun 7, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Oct 22, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jan 31, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Apr 11, 2012 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Mar 13, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Feb 28, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 10, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2007 11.0" (27.9cm)
Show Full History (15 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.5" (-3.8cm)
38.5" (97.8cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
39.5" (100.3cm)
Apr 18, 2015
38.5" (97.8cm)
May 20, 2012
36.0" (91.4cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Hips Change % Change
Apr 7, 2015 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Jun 7, 2014 39.5" (100.3cm) 2.5" (6.3cm) 6.8 %
Dec 15, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Oct 22, 2013 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Jan 31, 2013 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Jun 6, 2012 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Apr 11, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Mar 13, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Feb 28, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Feb 24, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
May 10, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2011 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Mar 15, 2011 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jul 19, 2007 40.0" (101.6cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -5.5" (-14.0cm)
28.5" (72.4cm)
Percent Change: -16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
31.0" (78.7cm)
Apr 18, 2015
28.5" (72.4cm)
May 20, 2012
26.5" (67.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Apr 7, 2015 28.5" (72.4cm) 0.5" (1.3cm) 1.8 %
Dec 22, 2014 28.0" (71.1cm) 2.0" (5.1cm) 7.7 %
Jun 18, 2014 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jun 7, 2014 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Dec 15, 2013 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Oct 22, 2013 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Jan 31, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2012 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Mar 13, 2012 29.5" (74.9cm) -1.0" (-2.5cm) -3.3 %
Feb 28, 2012 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Feb 24, 2012 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
May 10, 2011 30.0" (76.2cm) 0.5" (1.3cm) 1.7 %
Apr 26, 2011 29.5" (74.9cm) -1.5" (-3.8cm) -4.8 %
Mar 17, 2011 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Mar 15, 2011 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Jul 19, 2007 34.0" (86.4cm)
Show Full History (17 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.5" (-3.8cm)
22.5" (57.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
21.0" (53.3cm)
Apr 18, 2015
22.5" (57.1cm)
May 20, 2012
19.0" (48.3cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Thighs Change % Change
Apr 7, 2015 22.5" (57.1cm) -0.8" (-1.9cm) -3.2 %
Jun 7, 2014 23.3" (59.1cm) 1.3" (3.2cm) 5.7 %
Oct 22, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 31, 2013 23.0" (58.4cm) 2.0" (5.1cm) 9.5 %
Jun 6, 2012 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Apr 11, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Mar 13, 2012 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Feb 28, 2012 23.0" (58.4cm) 2.0" (5.1cm) 9.5 %
Feb 24, 2012 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
May 10, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Mar 15, 2011 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Jul 19, 2007 24.0" (61.0cm)
Show Full History (13 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.8" (-1.9cm)
14.3" (36.2cm)
Percent Change: -5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
14.0" (35.6cm)
Apr 18, 2015
14.3" (36.2cm)
May 20, 2012
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Apr 7, 2015 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jun 7, 2014 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 22, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 28, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 24, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
May 10, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 15, 2011 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jul 19, 2007 15.0" (38.1cm)
Show Full History (13 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: -0.5" (-1.3cm)
9.0" (22.9cm)
Percent Change: -5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2013
9.6" (24.4cm)
Apr 18, 2015
9.0" (22.9cm)
May 4, 2013
10.0" (25.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Apr 1, 2015 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Jun 7, 2014 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2013 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Oct 22, 2013 9.3" (23.5cm) -0.4" (-0.9cm) -3.6 %
Jan 31, 2013 9.6" (24.4cm) 0.6" (1.5cm) 6.7 %
Jun 6, 2012 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Mar 13, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
May 10, 2011 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Apr 26, 2011 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Mar 15, 2011 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Jul 19, 2007 9.5" (24.1cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -2.5" (-6.3cm)
41.0" (104.1cm)
Percent Change: -5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2013
39.0" (99.1cm)
Apr 18, 2015
41.0" (104.1cm)
May 4, 2013
40.0" (101.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Apr 7, 2015 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jun 7, 2014 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Oct 22, 2013 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Jan 31, 2013 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Mar 13, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Mar 15, 2011 41.5" (105.4cm) -2.0" (-5.1cm) -4.6 %
Jul 19, 2007 43.5" (110.5cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2013
13.5" (34.3cm)
Apr 18, 2015
14.0" (35.6cm)
May 4, 2013
13.5" (34.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Apr 7, 2015 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Jun 7, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 31, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jun 6, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Feb 28, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Apr 26, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jul 19, 2007 14.0" (35.6cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2015 5' 7.5" (1 m 71 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Dec 22, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 18, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.1 %
Oct 22, 2013 5' 7.75" (1 m 72 cm) 0' 0.75" (0 m 2 cm) 1.1 %
Sep 18, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.1 %
Apr 26, 2012 5' 7.75" (1 m 72 cm) 0' 0.75" (0 m 2 cm) 1.1 %
Feb 24, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.1 %
Apr 26, 2011 5' 7.75" (1 m 72 cm) ' " (0 m 0 cm) -0.4 %
Mar 17, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2007 5' 8" (1 m 73 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
55.0Lbs. (25.0kg)
Change: 31.4Lbs. (14.3kg)
86.4Lbs. (39.3kg)
Percent Change: 57.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
86.4Lbs. (39.3kg)
Apr 18, 2015
86.4Lbs. (39.3kg)
Apr 30, 2015
108.0Lbs. (49.1kg)
Goal Expired
21.6Lbs. (9.8kg)
This member must gain 1.80Lbs. (0.82kg) per day to achieve their goal.
This Member must gain 12.60Lbs. (5.73kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 6, 2015 86.4Lbs. (39.3kg) 8.4Lbs. (3.8kg) 10.8 %
Jun 6, 2012 78.0Lbs. (35.5kg) 11.0Lbs. (5.0kg) 16.4 %
Apr 26, 2012 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2012 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2012 67.0Lbs. (30.5kg) 12.0Lbs. (5.5kg) 21.8 %
Feb 24, 2012 55.0Lbs. (25.0kg)
Show Full History (65 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: 119.5Lbs. (54.3kg)
194.5Lbs. (88.4kg)
Percent Change: 159.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
194.5Lbs. (88.4kg)
Apr 18, 2015
194.5Lbs. (88.4kg)
Apr 30, 2015
237.7Lbs. (108.0kg)
Goal Expired
43.2Lbs. (19.6kg)
This member must gain 3.60Lbs. (1.64kg) per day to achieve their goal.
This Member must gain 25.21Lbs. (11.46kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 6, 2015 194.5Lbs. (88.4kg) -12.0Lbs. (-5.5kg) -5.8 %
Dec 1, 2013 206.5Lbs. (93.9kg) 59.5Lbs. (27.0kg) 40.5 %
Jun 6, 2012 147.0Lbs. (66.8kg) 10.0Lbs. (4.5kg) 7.3 %
Apr 26, 2012 137.0Lbs. (62.3kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 11, 2012 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Mar 14, 2012 134.0Lbs. (60.9kg) 59.0Lbs. (26.8kg) 78.7 %
Feb 24, 2012 75.0Lbs. (34.1kg)
Show Full History (33 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
70.0Lbs. (31.8kg)
Change: 102.9Lbs. (46.8kg)
172.9Lbs. (78.6kg)
Percent Change: 146.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
70.0Lbs. (31.8kg)
Apr 18, 2015
172.9Lbs. (78.6kg)
May 20, 2012
93.0Lbs. (42.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 6, 2015 172.9Lbs. (78.6kg) 45.9Lbs. (20.8kg) 36.1 %
Jun 6, 2012 127.0Lbs. (57.7kg) 26.0Lbs. (11.8kg) 25.7 %
Apr 26, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2012 101.0Lbs. (45.9kg) 28.0Lbs. (12.7kg) 38.4 %
Mar 14, 2012 73.0Lbs. (33.2kg) 3.0Lbs. (1.4kg) 4.3 %
Feb 24, 2012 70.0Lbs. (31.8kg)
Show Full History (15 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
43.2Lbs. (19.6kg)
Apr 18, 2015
43.2Lbs. (19.6kg)
Apr 30, 2015
72.0Lbs. (32.7kg)
Goal Expired
28.8Lbs. (13.1kg)
This member must gain 2.40Lbs. (1.09kg) per day to achieve their goal.
This Member must gain 16.80Lbs. (7.64kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2015 43.2Lbs. (19.6kg) 21.4Lbs. (9.7kg) 98.1 %
Dec 15, 2013 21.8Lbs. (9.9kg) 0.8Lbs. (0.4kg) 3.9 %
Jun 6, 2012 21.0Lbs. (9.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2012 21.0Lbs. (9.5kg) -30.0Lbs. (-13.6kg) -58.8 %
Apr 11, 2012 51.0Lbs. (23.2kg) 29.0Lbs. (13.2kg) 131.8 %
Mar 14, 2012 22.0Lbs. (10.0kg) 8.0Lbs. (3.6kg) 57.1 %
Feb 24, 2012 14.0Lbs. (6.4kg) -5.0Lbs. (-2.3kg) -26.3 %
Apr 12, 2011 19.0Lbs. (8.6kg)
Show Full History (15 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2012
30.0Lbs. (13.6kg)
Apr 18, 2015
64.8Lbs. (29.5kg)
May 20, 2012
45.0Lbs. (20.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 6, 2015 64.8Lbs. (29.5kg) 17.8Lbs. (8.1kg) 37.9 %
Jun 6, 2012 47.0Lbs. (21.4kg) 3.0Lbs. (1.4kg) 6.8 %
Apr 26, 2012 44.0Lbs. (20.0kg) 3.0Lbs. (1.4kg) 7.3 %
Apr 11, 2012 41.0Lbs. (18.6kg) -10.0Lbs. (-4.5kg) -19.6 %
Mar 14, 2012 51.0Lbs. (23.2kg) 13.0Lbs. (5.9kg) 34.2 %
Feb 24, 2012 38.0Lbs. (17.3kg) 16.0Lbs. (7.3kg) 72.7 %
Apr 12, 2011 22.0Lbs. (10.0kg)
Show Full History (15 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
22.0Lbs. (10.0kg)
Change: 6.8Lbs. (3.1kg)
28.8Lbs. (13.1kg)
Percent Change: 31.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
28.8Lbs. (13.1kg)
Apr 18, 2015
28.8Lbs. (13.1kg)
Apr 30, 2015
50.4Lbs. (22.9kg)
Goal Expired
21.6Lbs. (9.8kg)
This member must gain 1.80Lbs. (0.82kg) per day to achieve their goal.
This Member must gain 12.60Lbs. (5.73kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2015 28.8Lbs. (13.1kg) 2.3Lbs. (1.1kg) 8.8 %
Dec 15, 2013 26.5Lbs. (12.0kg) 1.5Lbs. (0.7kg) 5.9 %
Jun 6, 2012 25.0Lbs. (11.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2012 25.0Lbs. (11.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2012 25.0Lbs. (11.4kg) -4.0Lbs. (-1.8kg) -13.8 %
Mar 14, 2012 29.0Lbs. (13.2kg) 10.0Lbs. (4.5kg) 52.6 %
Feb 24, 2012 19.0Lbs. (8.6kg) -3.0Lbs. (-1.4kg) -13.6 %
Apr 12, 2011 22.0Lbs. (10.0kg)
Show Full History (17 Entries)