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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 2, 2013
CURRENT BODY FAT
12
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-11-15,2012-11-18,2012-12-23,2013-01-02,2013-02-02
180,180,170,169,165
%
2012-11-18,2012-12-23,2013-01-02
14,12,12
Lbs.
2012-11-15,2012-11-18,2012-12-23,2013-01-02,2013-02-02
154.8,154.8,149.6,148.7,145.2
Programs
My Workout Philosophy View My Full Workout Program
opabarbosa has not added any program information.
My Nutrition Program View My Full Nutrition Program
opabarbosa has not added any program information.
My Supplement Program View My Full Supplement Program
opabarbosa has not added any program information.
My Motivation Program View My Full Motivation Program
opabarbosa has not added any program information.
opabarbosa updated his weight from 169 Lbs. to 165 Lbs., a 4 Lb. loss in 31 days.
Feb 2, 2013 | Likeopabarbosa updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 10 days.
Jan 2, 2013 | Likeopabarbosa updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 35 days.
Dec 23, 2012 | Like
Visitor Comments
opabarbosa added a new profile photo.