oomjack 
"to stay at 10% bf during the next 8 weeks coz im competing again early next year,and to bring more seperation to my abbs,back and leggs.."
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Feb 23, 2008
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Feb 23, 2008
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Apr 1, 2008
stil staying lean.
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May 11, 2008
16 weeks out from my first show.
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Jun 22, 2008
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Jul 14, 2008
Round about 6 weeks out
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Aug 1, 2008
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Aug 13, 2008
9% BF and 17days out
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Aug 22, 2008
8 Days out from my first show,looking at tan colours and did some posing.
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Aug 30, 2008
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Dec 23, 2008
@ 184 pounds/84 kg's
2 weeks from prep start
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Jan 13, 2009
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Jan 26, 2009
12 weeks out from provincials @76.50 kg
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Feb 20, 2009
8 weeks from Provincials.
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Feb 26, 2009
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Mar 6, 2009
6 weeks out @80kg
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Mar 26, 2009
almost 3 weeks out
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Apr 12, 2009
6 days out from show...carrying some water,6 days is still a lot of time...
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Apr 18, 2009
placed 2nd
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May 2, 2009
im in the middel
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Aug 22, 2009
3 weeks out from comp
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Aug 30, 2009
@81 kg's
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Aug 30, 2009
@ 81kg's
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Nov 9, 2009
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