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oomjack

"to stay at 10% bf during the next 8 weeks coz im competing again early next year,and to bring more seperation to my abbs,back and leggs.."

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oomjack's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 23, 2008	Nov 9, 2009

View All 23 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	182.6 lb (83.0 kg)	Percent Change:	3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 20, 2009	Dec 30, 2009	May 1, 2009	Goal Has Expired
173.8 lb (79.0 kg)	182.6 lb (83.0 kg)	158.4 lb (72.0 kg)	24.2 lb (11.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 15, 2009	182.6 lb (83.0 kg)	7.6 lb (3.5 kg)	4.3 %
Oct 16, 2009	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Sep 22, 2009	181.0 lb (82.3 kg)	2.8 lb (1.3 kg)	1.6 %
Sep 9, 2009	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	178.2 lb (81.0 kg)	-5.5 lb (-2.5 kg)	-3.0 %

Aug 6, 2009	183.7 lb (83.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 16, 2009	182.6 lb (83.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 23, 2009	183.7 lb (83.5 kg)	-9.9 lb (-4.5 kg)	-5.1 %
May 11, 2009	193.6 lb (88.0 kg)	6.6 lb (3.0 kg)	3.5 %
May 6, 2009	187.0 lb (85.0 kg)	4.4 lb (2.0 kg)	2.4 %
May 5, 2009	182.6 lb (83.0 kg)	19.8 lb (9.0 kg)	12.2 %
May 1, 2009	162.8 lb (74.0 kg)	-11.0 lb (-5.0 kg)	-6.3 %
Apr 20, 2009	173.8 lb (79.0 kg)	8.8 lb (4.0 kg)	5.3 %
Apr 17, 2009	165.0 lb (75.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Apr 9, 2009	169.4 lb (77.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 28, 2009	171.6 lb (78.0 kg)	-6.6 lb (-3.0 kg)	-3.7 %
Mar 21, 2009	178.2 lb (81.0 kg)	5.9 lb (2.7 kg)	3.4 %
Feb 27, 2009	172.3 lb (78.3 kg)	1.8 lb (0.8 kg)	1.0 %
Feb 1, 2009	170.5 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 30, 2009	170.9 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 27, 2009	169.4 lb (77.0 kg)	-15.4 lb (-7.0 kg)	-8.3 %
Dec 23, 2008	184.8 lb (84.0 kg)	11.0 lb (5.0 kg)	6.3 %
Oct 27, 2008	173.8 lb (79.0 kg)	2.2 lb (1.0 kg)	1.3 %
Sep 14, 2008	171.6 lb (78.0 kg)	8.8 lb (4.0 kg)	5.4 %
Sep 13, 2008	162.8 lb (74.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 11, 2008	163.2 lb (74.2 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Aug 29, 2008	167.2 lb (76.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Aug 23, 2008	171.6 lb (78.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Aug 8, 2008	173.8 lb (79.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Aug 1, 2008	177.8 lb (80.8 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 25, 2008	176.2 lb (80.1 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 22, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2008	174.0 lb (79.1 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 7, 2008	174.9 lb (79.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 25, 2008	177.1 lb (80.5 kg)	0.1 lb (0.0 kg)	0.1 %
May 23, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 14, 2008	176.0 lb (80.0 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.4 %	Change:	-4.4 %
	Current:	9.0 %	Percent Change:	-32.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 20, 2009	Dec 30, 2009	May 1, 2009	Goal Has Expired
8.5 %	9.0 %	7.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 16, 2009	9.0 %	0.0 %	0.0 %
Sep 9, 2009	9.0 %	0.0 %	0.0 %
Aug 22, 2009	9.0 %	-1.0 %	-10.0 %
Aug 6, 2009	10.0 %	-2.0 %	-16.7 %
Jul 16, 2009	12.0 %	-1.0 %	-7.7 %

Jun 23, 2009	13.0 %	1.0 %	8.3 %
May 11, 2009	12.0 %	2.0 %	20.0 %
May 5, 2009	10.0 %	2.0 %	25.0 %
May 1, 2009	8.0 %	-0.5 %	-5.9 %
Apr 20, 2009	8.5 %	0.5 %	6.3 %
Apr 17, 2009	8.0 %	-1.5 %	-15.8 %
Apr 9, 2009	9.5 %	-0.7 %	-6.9 %
Feb 27, 2009	10.2 %	-3.8 %	-27.1 %
Feb 1, 2009	14.0 %	0.0 %	0.0 %
Jan 30, 2009	14.0 %	-1.0 %	-6.7 %
Dec 23, 2008	15.0 %	5.0 %	50.0 %
Oct 27, 2008	10.0 %	2.0 %	25.0 %
Sep 14, 2008	8.0 %	1.0 %	14.3 %
Sep 13, 2008	7.0 %	0.0 %	0.0 %
Sep 11, 2008	7.0 %	-0.5 %	-6.7 %
Aug 29, 2008	7.5 %	-0.5 %	-6.3 %
Aug 23, 2008	8.0 %	-1.3 %	-14.0 %
Aug 8, 2008	9.3 %	-0.7 %	-7.0 %
Aug 1, 2008	10.0 %	-0.2 %	-2.0 %
Jul 25, 2008	10.2 %	-0.2 %	-2.3 %
Jun 22, 2008	10.4 %	0.0 %	0.0 %
Jun 20, 2008	10.4 %	-1.3 %	-10.8 %
Jun 7, 2008	11.7 %	-1.3 %	-10.0 %
May 25, 2008	13.0 %	0.0 %	0.0 %
May 23, 2008	13.0 %	-0.4 %	-3.0 %
Feb 14, 2008	13.4 %

Show Full History (31 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.6" (103.0 cm)	Change:	0.0" (0.0 cm)
	Current:	40.6" (103.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 30, 2009	40.6" (103.0 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2008	40.6" (103.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.4" (39.0 cm)	Change:	0.0" (0.0 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 30, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2008	15.4" (39.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	32.3" (82.0 cm)	Change:	0.4" (1.0 cm)
	Current:	32.7" (83.0 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 30, 2009	32.7" (83.0 cm)	0.4" (1.0 cm)	1.2 %
May 25, 2008	32.3" (82.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.0 cm)	Change:	-1.2" (-3.0 cm)
	Current:	32.3" (82.0 cm)	Percent Change:	-3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 30, 2009	32.3" (82.0 cm)	-1.2" (-3.0 cm)	-3.5 %
May 25, 2008	33.5" (85.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.2" (59.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	22.8" (58.0 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 30, 2009	22.8" (58.0 cm)	-0.4" (-1.0 cm)	-1.7 %
May 25, 2008	23.2" (59.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.6" (37.0 cm)	Change:	0.4" (1.0 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 30, 2009	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
May 25, 2008	14.6" (37.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (122.0 cm)	Change:	-1.2" (-3.0 cm)
	Current:	46.9" (119.0 cm)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 30, 2009	46.9" (119.0 cm)	-1.2" (-3.0 cm)	-2.5 %
May 25, 2008	48.0" (122.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.1" (41.0 cm)	Change:	0.0" (0.0 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 30, 2009	16.1" (41.0 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2008	16.1" (41.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 9, 2009	5'7.0" (1.7 m)	-18'5.4" (-5.3 m)	-75.9 %
Jul 16, 2009	23'1.6" (7.1 m)	-538'1.3" (-163.9 m)	-95.9 %
Jun 23, 2009	561'0.3" (171.0 m)	331'4.0" (101.0 m)	144.3 %
May 11, 2009	229'8.3" (70.0 m)	229'7.6" (70.0 m)	411,286.6 %
May 6, 2009	0'0.7" (0.0 m)	-233'1.0" (-71.0 m)	-100.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	110.4 lb (50.2 kg)
	Current:	411.4 lb (187.0 kg)	Percent Change:	36.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 23, 2008	411.4 lb (187.0 kg)	13.2 lb (6.0 kg)	3.3 %
May 25, 2008	398.2 lb (181.0 kg)	37.2 lb (16.9 kg)	10.3 %
May 23, 2008	361.0 lb (164.1 kg)	3.0 lb (1.4 kg)	0.8 %
Apr 7, 2008	358.0 lb (162.7 kg)	51.0 lb (23.2 kg)	16.6 %
Mar 7, 2008	307.0 lb (139.5 kg)	6.0 lb (2.7 kg)	2.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	337.0 lb (153.2 kg)	Change:	21.6 lb (9.8 kg)
	Current:	358.6 lb (163.0 kg)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 23, 2008	358.6 lb (163.0 kg)	-39.6 lb (-18.0 kg)	-9.9 %
May 25, 2008	398.2 lb (181.0 kg)	-11.8 lb (-5.4 kg)	-2.9 %
May 23, 2008	410.0 lb (186.4 kg)	-1.0 lb (-0.5 kg)	-0.2 %
Apr 7, 2008	411.0 lb (186.8 kg)	74.0 lb (33.6 kg)	22.0 %
Feb 14, 2008	337.0 lb (153.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	133.0 lb (60.5 kg)	Change:	-16.4 lb (-7.5 kg)
	Current:	116.6 lb (53.0 kg)	Percent Change:	-12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 23, 2008	116.6 lb (53.0 kg)	-22.0 lb (-10.0 kg)	-15.9 %
May 25, 2008	138.6 lb (63.0 kg)	10.6 lb (4.8 kg)	8.3 %
May 23, 2008	128.0 lb (58.2 kg)	-5.0 lb (-2.3 kg)	-3.8 %
Apr 7, 2008	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2008	133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	-3.2 lb (-1.5 kg)
	Current:	217.8 lb (99.0 kg)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 23, 2008	217.8 lb (99.0 kg)	-48.4 lb (-22.0 kg)	-18.2 %
May 25, 2008	266.2 lb (121.0 kg)	119.2 lb (54.2 kg)	81.1 %
May 23, 2008	147.0 lb (66.8 kg)	-74.0 lb (-33.6 kg)	-33.5 %
Apr 7, 2008	221.0 lb (100.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	133.0 lb (60.5 kg)	Change:	14.4 lb (6.5 kg)
	Current:	147.4 lb (67.0 kg)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 25, 2008	147.4 lb (67.0 kg)	10.4 lb (4.7 kg)	7.6 %
May 23, 2008	137.0 lb (62.3 kg)	-40.0 lb (-18.2 kg)	-22.6 %
Apr 7, 2008	177.0 lb (80.5 kg)	44.0 lb (20.0 kg)	33.1 %
Feb 14, 2008	133.0 lb (60.5 kg)

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