oomjack 
"to stay at 10% bf during the next 8 weeks coz im competing again early next year,and to bring more seperation to my abbs,back and leggs.."
|
|
To:
TammyBravomalo
|
From:
oomjack
|
Oct 2, 2009 12:22am
thanx and to you to,ive got 3 weeks left to be rock hard,dry and ready to place top 3...
goodluck with the future comps,any thing planned yet.?
|
| |
|
To:
ShapeLy
|
From:
oomjack
|
Jul 28, 2009 5:24am
Dankie,ek glo ek sal dai goals maak met die manier wat dinge nou gan.
Sterkte met jou doelwitte ook,byt vas en dit sal kom,dis ma n proses die ding...
|
| |
|
To:
saredhabibi
|
From:
oomjack
|
Feb 20, 2009 11:08am
Thanx man,next comp in 8 weeks so im dieeting hard now,still to drop 7kg before then...and hoping for the win yaeh...
|
| |
|
To:
phoenixza
|
From:
oomjack
|
Jan 20, 2009 12:41am
Thanx,im competing at the ifbb novice classic in gauteng north next and then nationals.12 weeks out now and feeling in very good shape.Goodluck with ur own training.
|
| |
|
To:
gymgirl11
|
From:
oomjack
|
Jul 23, 2008 4:05pm
Think the heads are turning already...keep it up.
|
| |
|
To:
RK1228
|
From:
oomjack
|
Jul 21, 2008 3:16am
Thanx,im confident il be there come show day.You have a mightyfine body for the age hey,very nice man.
|
| |
|
To:
KatNap
|
From:
oomjack
|
Jul 8, 2008 4:40am
Congrats on those good placings hey,thats very good.Keep it up only one place till the top left so ur almost there.
|
| |
|
To:
TXBULL
|
From:
oomjack
|
Jun 23, 2008 6:34am
thanx man...goodluck to you to...
|
| |
|
To:
regz
|
From:
oomjack
|
May 25, 2008 2:41pm
Thanx for the comment,hard work and the fact i cycled for 7 years has to be the key.
|
| |
|
To:
Ron Parmeter
|
From:
oomjack
|
May 16, 2008 12:53am
Lots of goodluck at the show,wish you all the best man.Wanted to say you look at 18 days out still.
|
| |
|
To:
AvaCowan
|
From:
oomjack
|
May 10, 2008 2:57am
read ur article in the muscle evolution,good luck with the year ahead....
|
| |
|
To:
KatNap
|
From:
oomjack
|
Apr 22, 2008 10:03am
hey you,thanx for the comment,ur doing good to,keep it up...
|
| |
|
To:
susannagentry
|
From:
oomjack
|
Mar 19, 2008 6:36am
Awsome transformation in that little time hey,keep it up...
|
| |
|
To:
sparkie
|
From:
oomjack
|
Mar 19, 2008 6:22am
weekend was great thanx,you can see some deffinition on ur back already,thats looking quite good,and ur abs is also showing a bit more...hard work has its rewards hey...
|
| |
|
To:
sparkie
|
From:
oomjack
|
Mar 16, 2008 9:02am
Thanx,taking it slow now till april when my prep starts for my first show,excited...
|
| |
|
|
