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oomjack
“to stay at 10% bf during the next 8 weeks coz im competing again early next year,and to bring more seperation to my abbs,back and leggs..”
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oomjack’s Fit Status
Fit Status:
started training again this week and feeling great,looking forward to bring up my weaker bodyparts and try out a ketogenic dieet..
Nov 4, 2009 10:47 am
(19 Fit Status Entries)
Fit Status History
Nov 4, 2009 10:47 am
started training again this week and feeling great,looking forward to bring up my weaker bodyparts and try out a ketogenic dieet..
Oct 27, 2009 1:32 am
taking a week off from training and dieets but start my focus for next year in 3 weeks time.
Oct 16, 2009 12:36 pm
7 days to prejudge and looking great,must be my best ever prep...
Oct 6, 2009 1:21 am
busy prepping for nationals in 17 days...aim is top 3...!!!
Sep 13, 2009 1:48 am
won my division last night and placed 3rd overall...now back to dieeting for the 19th show,6 days to go...
Sep 8, 2009 12:38 pm
4 days to go...feeling very good and everyday its looking beter..!!
Aug 30, 2009 11:33 am
13 days to go and feel really good,never been this ready..!!!
Aug 25, 2009 1:20 pm
less than 3 weeks to first show,and in the best contest prep ever so far...
Aug 6, 2009 12:19 pm
almost 5 weeks out now,and cant wait to go on stage,found a new inspiration again tonight ...
Jul 16, 2009 2:00 am
in the 9th week out now,and things look very good...
May 24, 2009 4:53 am
begin my prep tomorrow again...now have to go into open division...looking forward to the challenge...
May 11, 2009 12:50 am
back to training after 9 days of rest and junkfood...
May 5, 2009 12:30 am
Taking a week or two of...placed 3rd at nationals in my division.
Apr 20, 2009 3:08 am
back to training after the show saterday,so have 12 days to get into top form,gona dieet a bit harder to drop another 1-2kg's.
Apr 9, 2009 1:48 am
almost time to start and decarb on sunday...
Mar 25, 2009 12:28 am
Trying low carbs to drop some weight now as im almost 3 weeks out,sofar it looks as if its doing the trick..!!!
Mar 21, 2009 1:01 am
Had some flu this week,but i got some work to do 4 weeks out...luckily i know how and what to do to get to my goal...now to just focus..!!
Feb 27, 2009 4:23 am
Very happy with my last 4 weeks,everything is working now.
Feb 19, 2009 4:28 am
Almost 8 weeks out and feeling great...!!!
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