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@ 176 pounds
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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 517
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:12am
Last Forum Post: Never
Last Photo Upload: Feb 23, 2008 4:17am
Last Profile Update: Jul 5, 2008 3:59am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 25
Stalking (?) : 3
oomjack

"''want to drop bodyfat to 4% and be as hard and ripped as possible for the first show''"

Personal Info And Background:
Real Name: Petrus
Sex: Male
Age: 23
Location: Pretoria, Gauteng, South Africa
Occupation: Grad student ''08
Personal Website:
Gym: Virgin Active
Gym Location: Centirion
When I Started: 2005
How I Started: Started to work out for strenght training as i use to be a cyclist,and ended up having more fun in the gym...so i gave up the 4-5 hour training rides everyday to see what i can accomplish at gym...
Why I Love It: I love Bodybuilding coz its a raelly committed and disciplined sport as is cycling so i really only changed the bike for some weights and ive never looked back...
How I Stay Motivated: Constant measurements and pictures to see where you improved and also changing my work out routines every now and then.And the use of new products always motivates me...
BB Accomplishments:
Forum Signature: ''Pain is weakness leaving the Body''
Last Updated: May 10, 2008 2:14am

Progress Pictures
Feb 23, 2008 Jun 22, 2008
me@ 176.40 pounds @10.44% BF and 79.10kg now 10 weeks out
 
Last Updated: Jun 22, 2008 11:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 22, 2008 1:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 25, 2008 1:30pm

Goals:
Main Goal: Compete
Goal (Short): ''want to drop bodyfat to 4% and be as hard and ripped as possible for the first show''
Goal (Long): Want to start and compete at novice level in august and see how i place in my first show,then work from there.Would try to come in @ round 5% BF and be real hard and dry.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 8%
Upcoming Contest: Boksburg Bodybuilding Classic
Last Updated: May 23, 2008 1:11pm

BodyAnswers
oomjack has answered 49 of 56 total questions.
View all 49 of oomjack's BodyAnswers »

How long do you rest between sets on average? Why?
again it depends on the muscles in question.for upperbody i usually rest 60-90 seconds and for lowerbody i will rest between 60-150 seconds.
- Updated May 11, 2008 10:40am

How many reps per set do you usually do? Why?
i prefer to do a piramid range from 15 reps down to only 6 reps divided into anything from 4-6 sets depending on the muscle being trained.
- Updated May 11, 2008 10:37am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jay cutler...
- Updated Apr 8, 2008 5:01am

View all 49 of oomjack's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 1:11pm

Videos of oomjack
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 2:56am

Favorite Bodybuilding And Fitness Videos
The Best Of Jay Cutler
The Best Of Jay Cutler
Play this video Played: 54
Why I like this video: Gives some showing of how great jay is
jay cutler and ronnie coleman
jay cutler and ronnie coleman
Play this video Played: 106
Why I like this video: Big guys smiling,you gotta love it...
Trey Brewer, The Barely Legal Freak!
Trey Brewer, The Barely Legal Freak!
Play this video Played: 128
Why I like this video: Amazing,really the future...
Last Updated: Feb 17, 2008 2:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Niox, 180 Liqui-Caps
Started: Feb 24, 2008
Reason: The best nitrox product by far on the market,it really gets the blood in there and keeps...
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: May 19, 2008
Reason: low card protein
Muscle science Ripped efx
Muscle science Ripped efx

Started: Jun 17, 2008
Reason: Its a good fatburner and it gets me visible results very quickly and also gives me sustained...
Last Updated: Jun 17, 2008 2:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.04
Last Activity: May 26, 2008 1:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • Golf
Magazines:
  • Muscle evolution and Flex
Healthy Foods:
  • oats
  • fish and chicken
Cheat Foods:
  • anything with sugar
  • burgers&chips
Fitness Books:
  • Flex
  • Muscle evolution
Workout Music:
  • Any trance
  • something upbeat
Supplements:
  • Nutrex Niox, 180 Liqui-Caps  I will say the best nitrox oxide product on the shelf...gets the job done...
  • Myogenix Whey tech  Good tasting low carb protein
Last Updated: May 10, 2008 2:12am

Friends (28)
sthill
front spread
 

NebraskaBB
most muscular - 205 lba.
 

gymgirl11
White sportswear
 

rmbond
jacked
 

Mike Duffy
 

myboysrock3
sideflex2
 

latvia1230
right bi
 

Nelli
10 weeks out
 

CiQus
Before I broke my knee
 

Last Updated: Jul 5, 2008 3:59am

Visitor Comments (9)
[ Leave oomjack a Comment ]
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Yesterday, 4:52am
thanks and most definately !!! one place up
blaize10 [ View Profile ]
Jul 3, 2008 5:01am
Hows your prep coming along.
blaize10 [ View Profile ]
Jun 23, 2008 2:05am
Looking good bud keep it up when is your show ?
Upload your profile picture! TXBULL [ View Profile ]
Jun 22, 2008 11:32pm
GREAT SCREEN NAME!! U are JACKUP!!
Horse2000 [ View Profile ]
Jun 22, 2008 2:29am
looking jacked dude good job.
Rear Double Biceps - 228.8 Lbs regz [ View Profile ]
May 24, 2008 4:31pm
I dig your calves bro-good luck with your 1st contest.
AvaCowan [ View Profile ]
May 10, 2008 4:58am
Thank you:) Same to you:o)))
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Apr 23, 2008 4:19pm
Thanks You too have a great day >^..^<
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Apr 21, 2008 4:31pm
awesome physique !!Thanks for the add !! have a great week >^..^<
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