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Overall Goal
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Transform My Body
"I want to gain 10 pounds of muscle by summer so my muscle can be shown without takeing my shirt off !"
Progress & Goals
BEFORE
CURRENT
Feb 28, 2012
144.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 23, 2012
CURRENT BODY FAT
11.1
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-04-30,2011-05-21,2011-07-04,2011-07-28,2012-02-21,2012-05-23
171,164,160,162,169,163
Apr 25, 2012
160 Lbs.
%
2011-04-30,2011-05-21,2011-07-04,2011-07-28,2012-02-21,2012-05-03,2012-05-07
14.5,10.5,11,10,14,12.5,11.1
Jun 16, 2012
8 %
Lbs.
2011-04-30,2011-05-21,2011-07-04,2011-07-28,2012-02-21,2012-05-03,2012-05-07
146.2,146.8,142.4,145.8,145.3,147.9,144.9
Programs
My Workout Philosophy View My Full Workout Program
oo7hafiz has not added any program information.
My Nutrition Program View My Full Nutrition Program
oo7hafiz has not added any program information.
My Supplement Program View My Full Supplement Program
oo7hafiz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
wen i see my Body changing from the workout!! that keeps me motivated!
oo7hafiz So happy . The pictures came out good. I guess 3 months of work finally paid of.. Thanks to Chris Gethin ..
May 25, 2012 | Like
oo7hafiz Did the 300 workout last night . Exhausted ... 50x pull ups, deadlift, pushups,table jump and kettle bell clean press...
May 20, 2012 | Like
oo7hafiz is now friends with MashkaNY.