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Membership Info

Member Since: Jul 2, 2006
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 18
Overall: 432

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : oo7allanmac 10

Activity

Last Visit: Oct 6, 2008 5:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 22, 2008 6:45pm
Last Blog Post: Dec 13, 2007 4:18pm

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Fan Club (?) :

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oo7allanmac "I want to Improve For A Sport."

Personal Info And Background:
Real Name:	Allan Macdonald
Sex:	Male
Age:	22
Location:	Edinburgh, Scotland, United Kingdom (Great Britain)
Occupation:	Judo Athlete
Personal Website:
Gym:	Edinburgh Club
Gym Location:	Edinburgh
When I Started:
How I Started:	I started doing weights when i was about 16 because i wanted to get strong!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Well i'm not a bodybuilder but i'm pretty sure if i started jay cutler would seriously think before attempting another Olympia defense!
Forum Signature:
Last Updated: Dec 13, 2007 5:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	30" (76.20 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 21, 2007 4:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:
Squat:	315 lb (143.2 kg)	Barbell Rows:	210 lb (95.5 kg)
Deadlift:	360 lb (163.6 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: May 22, 2008 6:45pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 21, 2007 4:13am

BodyAnswers

oo7allanmac has answered 8 of 56 total questions.
View all 8 of oo7allanmac's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

USN pure protein

- Updated Dec 13, 2007 4:33pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

maximuscle thermobol

- Updated Dec 13, 2007 4:33pm

What is your favorite bicep building exercise?

preacher curls

- Updated Dec 13, 2007 4:32pm

View all 8 of oo7allanmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2007 4:13am

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This Member has not entered any Videos yet.
Last Updated: Feb 21, 2007 4:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 21, 2007 4:13am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 13, 2007 4:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View oo7allanmac's BodyBlog

Current Supplements:
	Met-Rx Protein Plus, 2 Lbs., Chocolate Started: May 01, 2006 Reason:
	SciVation Xtend, 30 Servings, Grape (345g) Started: Oct 01, 2007 Reason: Recovery is crucial when you're doing 2 judo sessions plus weights/conditioning every day
Last Updated: Dec 13, 2007 5:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 20, 2008 6:38am
Recent Threads:

Workout Program:

Since I've just finished competing for the year I've moved onto a split phase programme focusing on increasing strength, while also reducing injury potential. (ss=superset)

Day 1a
BB Bench 6 x 3
Lat Pull Down 3 x 5
Military Press ss with Weighted Dips 3x5

Day 2a
DeadLift 6 x 3
Med...

Last Updated: Dec 15, 2007 9:50pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Judo
Cheat Foods:	Cereal Ice Cream
Fitness Books:	AbSolution The Metabolic Typing Diet High Performance Sports Conditioning
Last Updated: Feb 21, 2007 4:24am

Friends (0)

Last Updated: Feb 21, 2007 4:24am

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