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onuraksu
"I want to gain 5 kg of muscle"

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Progress Pictures


Oldest Newest
Sep 1, 2002 Sep 17, 2009
2002

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -1.6 lb (-0.7 kg)
Current: 158.4 lb (72.0 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  160.0 lb (72.7 kg) 158.4 lb (72.0 kg) 150.0 lb (68.2 kg) 8.4 lb (3.8 kg)  

Date Body Stats: Weight Change % Change
Feb 7, 2009 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Dec 11, 2008 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
Aug 2, 2008 156.2 lb (71.0 kg) -3.8 lb (-1.7 kg) -2.4 %
Jun 5, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 2, 2008 Nov 29, 2009 Aug 31, 2009 Goal Has Expired  
  9.0 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.8" (7.1 cm)
Current: 45.3" (115.0 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  15.0" (38.1 cm) 45.3" (115.0 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 2, 2008 45.3" (115.0 cm) 2.8" (7.1 cm) 6.5 %
Jun 5, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.6" (1.5 cm)
Current: 16.3" (41.5 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  15.8" (40.0 cm) 16.3" (41.5 cm) 17.0" (43.2 cm) 0.7" (1.7 cm)  

Date Body Stats: Arms Change % Change
Dec 11, 2008 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Aug 2, 2008 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Jun 5, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 18, 2009 27.6" (70.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 44.6 lb (20.3 kg)
Current: 325.6 lb (148.0 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  281.0 lb (127.7 kg) 325.6 lb (148.0 kg) 297.0 lb (135.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 325.6 lb (148.0 kg) -2.2 lb (-1.0 kg) -0.7 %
Aug 2, 2008 327.8 lb (149.0 kg) 46.8 lb (21.3 kg) 16.7 %
Jun 5, 2007 281.0 lb (127.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 356.0 lb (161.8 kg) Change: -92.0 lb (-41.8 kg)
Current: 264.0 lb (120.0 kg) Percent Change: -25.8 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  356.0 lb (161.8 kg) 264.0 lb (120.0 kg) 387.0 lb (175.9 kg) 123.0 lb (55.9 kg)  

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 264.0 lb (120.0 kg) -68.2 lb (-31.0 kg) -20.5 %
Aug 2, 2008 332.2 lb (151.0 kg) -23.8 lb (-10.8 kg) -6.7 %
Jun 5, 2007 356.0 lb (161.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 0.4 lb (0.2 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 0.2 %

  Start Current Goal Remaining  
  Jun 5, 2007 Nov 29, 2009 Nov 30, 1999 Goal Has Expired  
  180.0 lb (81.8 kg) 180.4 lb (82.0 kg) 193.0 lb (87.7 kg) 12.6 lb (5.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2008 180.4 lb (82.0 kg) 0.4 lb (0.2 kg) 0.2 %
Jun 5, 2007 180.0 lb (81.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2008 198.0 lb (90.0 kg) 22.0 lb (10.0 kg) 12.5 %
Aug 2, 2008 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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