Member Since: Jan 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 2,583
Forum Posts: 846 BodyBlog Entries: 0Comments to Others: 144
Last Visit: Yesterday, 12:28pmLast Forum Post : Oct 7, 2007 2:21amLast Photo Upload : Sep 17, 2009 11:46amLast Profile Update: Oct 8, 2009 1:22pmLast Blog Post : Jun 5, 2007 1:43pm
onuraksu
Overall Goal: I want to gain 5 kg of muscle
Fit Status:
onuraksu has not entered a Fit Status.
Ask onuraksu for an update.
Real Name: Onur
Sex: Male
Age: 33
Location: Turkey
Occupation: Army, M.Sc.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started:
Why I Love It: I feel healthy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 1, 2002
Sep 17, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 5 kg of muscle
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 5, 2007 1:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 04, 2005
Reason:
Started: Jun 05, 2006
Reason:
Started: Jan 15, 2007
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 846 View All Posts
Posts Per Day: 0.60
Last Activity: Sep 26, 2009 5:44am
Recent Threads:
Day 1
[ Leave onuraksu a Comment
hkb [ View Profile ] Sep 27, 2009 6:44pm
degisen bi sey yok. hayat ayni hiziyla devam ediyor..onur ..
hkb [ View Profile ] Sep 25, 2009 9:44am
ACELEDEN YANLIS YAZDIK AMA OLSUN. COK IYI OLMUSSUN,TEBRIKLER...GORUSURUZ ...
hkb [ View Profile ] Sep 25, 2009 9:43am
ACELEDEN YANLIS YAZDIK AMA OLSUN. COK IYI OLMUSSUN,TEBRIKLER...GORUSURUZ ...
hkb [ View Profile ] Sep 25, 2009 9:13am
wow...nice picture boddy....
militaryguy guest Aug 17, 2009 9:16pm
Great sexy, abs... would love to swap pics sometime sexy!! hit me up at tampamilitary@gmail.com
Hemilz [ View Profile ] Jul 21, 2009 11:44am
you look good
Hemilz [ View Profile ] Jul 20, 2009 4:05pm
of course, you are in great shape
TrailrParkTrash [ View Profile ] May 22, 2009 12:12pm
hey no problem Onur! thanks for the add and motivation! :)
TrailrParkTrash [ View Profile ] May 20, 2009 4:58pm
solid athletic base, keep it up!
sonodesire [ View Profile ] May 2, 2009 7:15pm
hey no problem
keep up your hard work :)
usafhoney98 [ View Profile ] Apr 27, 2009 11:05pm
Thanks so much for the pic rating! Have a great week!;)
ngage.me [ View Profile ] Feb 28, 2009 12:39pm
Excellent transformation - looking solid
batmannu [ View Profile ] Jan 31, 2009 11:38pm
thanks! keep the hard working up!
5150x [ View Profile ] Jan 22, 2009 2:01pm
Sick traps and delts man! Good progress too bro! Keep hittin' it hard! Peace.
Phil
doobz0326 [ View Profile ] Jan 14, 2009 2:13pm
amazing progress man ! how have you been ?
latvia1230 [ View Profile ] Dec 22, 2008 1:58pm
solid body! arms & chest look great!
manutius [ View Profile ] Dec 22, 2008 12:33pm
keep it going man, you are looking really good
cawiau [ View Profile ] Dec 16, 2008 4:06pm
You are more than welcome bro, keep at it!
cawiau [ View Profile ] Dec 15, 2008 10:39pm
Awesome built bro! Traps and chest are looking awesome! Keep up the good work and best of luck reaching your goals!
Suhaily54 [ View Profile ] Dec 15, 2008 2:58pm
Your very welcome. Yes eat alot of healthy carbs but you HAVE to work out if not you know what happens. Turns into fat :)
