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SDC16217-1 SDC16223
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MSN aksuonur@hotmail.com
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Membership Info
Member Since: Jan 10, 2006
BodyBlog Started: Jun 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 2,583
Forum Posts: 846
BodyBlog Entries: 0
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:28pm
Last Forum Post: Oct 7, 2007 2:21am
Last Photo Upload: Sep 17, 2009 11:46am
Last Profile Update: Oct 8, 2009 1:22pm
Last Blog Post: Jun 5, 2007 1:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 176
Stalking (?) : 35
Inspiring (?) : 0

onuraksu

Overall Goal:  I want to gain 5 kg of muscle

Fit Status:  onuraksu has not entered a Fit Status.  Ask onuraksu for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Onur
Sex:
Male
Age:
33
Location:
Turkey
Occupation:
Army, M.Sc.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
Why I Love It:
I feel healthy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2008 12:13pm

What onuraksu Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2002 Sep 17, 2009
2002
Last Updated: Sep 17, 2009 12:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2008 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2008 8:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 5 kg of muscle
Goal (Long):
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 2, 2008 8:32am

Members That Inspire onuraksu:
onuraksu does not have inspirational members yet.

BodyAnswers
onuraksu has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 2, 2008 8:32am

Videos of onuraksu
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:32am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 5, 2007 1:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Mar 04, 2005
Reason: 
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jun 05, 2006
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Jan 15, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Mar 1, 2008 2:33pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
BSN CellMass, 50 Servings, Grape Cooler
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Product Not Found  read more »
Last Updated: Sep 28, 2009 10:08pm

Forum Activity:
User Title: Registered User
Number Of Posts: 846 View All Posts
Posts Per Day: 0.60
Last Activity: Sep 26, 2009 5:44am
Recent Threads:


Workout Program:
Day 1
Chest Sets Reps
Incline bench press 4 15,12,10,8 + 2 forced reps
Flat dumbell Flyes 3 15,12,10 + 5 partials
Weighted dips 3 12,10,8 + 4 negatives
Cable crossovers 3 20,15,12 + 20 sec. static hold
Abs
Hanging Leg Raises 3 15-20
Weighted chins 3 15-20

Day...
Last Updated: Aug 2, 2008 8:07am

Favorites
Supplements:
Last Updated: Aug 2, 2008 8:35am

Friends (211)









Last Updated: Sep 27, 2009 7:36am

Visitor Comments (64)
[ Leave onuraksu a Comment ]
hkb [ View Profile ]
Sep 27, 2009 6:44pm
degisen bi sey yok. hayat ayni hiziyla devam ediyor..onur ..
hkb [ View Profile ]
Sep 25, 2009 9:44am
ACELEDEN YANLIS YAZDIK AMA OLSUN. COK IYI OLMUSSUN,TEBRIKLER...GORUSURUZ ...
hkb [ View Profile ]
Sep 25, 2009 9:43am
ACELEDEN YANLIS YAZDIK AMA OLSUN. COK IYI OLMUSSUN,TEBRIKLER...GORUSURUZ ...
hkb [ View Profile ]
Sep 25, 2009 9:13am
wow...nice picture boddy....
Guest militaryguy guest
Aug 17, 2009 9:16pm
Great sexy, abs... would love to swap pics sometime sexy!! hit me up at tampamilitary@gmail.com
HIMELZ Hemilz [ View Profile ]
Jul 21, 2009 11:44am
you look good
HIMELZ Hemilz [ View Profile ]
Jul 20, 2009 4:05pm
of course, you are in great shape
TrailrParkTrash [ View Profile ]
May 22, 2009 12:12pm
hey no problem Onur! thanks for the add and motivation! :)
TrailrParkTrash [ View Profile ]
May 20, 2009 4:58pm
solid athletic base, keep it up!
sonodesire [ View Profile ]
May 2, 2009 7:15pm
hey no problem keep up your hard work :)
usafhoney98 [ View Profile ]
Apr 27, 2009 11:05pm
Thanks so much for the pic rating! Have a great week!;)
Upload your profile picture! ngage.me [ View Profile ]
Feb 28, 2009 12:39pm
Excellent transformation - looking solid
yo.. lol batmannu [ View Profile ]
Jan 31, 2009 11:38pm
thanks! keep the hard working up!
5150x [ View Profile ]
Jan 22, 2009 2:01pm
Sick traps and delts man! Good progress too bro! Keep hittin' it hard! Peace. Phil
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 14, 2009 2:13pm
amazing progress man ! how have you been ?
Long sleeve sit latvia1230 [ View Profile ]
Dec 22, 2008 1:58pm
solid body! arms & chest look great!
manutius [ View Profile ]
Dec 22, 2008 12:33pm
keep it going man, you are looking really good
cawiau [ View Profile ]
Dec 16, 2008 4:06pm
You are more than welcome bro, keep at it!
cawiau [ View Profile ]
Dec 15, 2008 10:39pm
Awesome built bro! Traps and chest are looking awesome! Keep up the good work and best of luck reaching your goals!
Determination to Reach Personal Goal Suhaily54 [ View Profile ]
Dec 15, 2008 2:58pm
Your very welcome. Yes eat alot of healthy carbs but you HAVE to work out if not you know what happens. Turns into fat :)
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syntha-6