Last Visit: Yesterday, 4:53am Last Forum Post: Dec 8, 2009 5:58pm Last Photo Upload: Oct 28, 2009 7:45pm Last Profile Update: Yesterday, 4:41am Last Blog Post: Sep 3, 2009 7:20pm
Overall Goal: I want to decrease my body fat levels, from 23 to 17%, increasing lean muscle mass and having definition in my abs by my 35th birthday in March.
Fit Status:
onnadafit has not entered a Fit Status.
Ask onnadafit for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Donna
Sex:
Female
Age:
35
Location:
Occupation:
Executive Assistant/Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
Local bodybuilders in my gym showed me that training with weights changes your body shape and is great to mix with cardio workouts.
Why I Love It:
Love the feeling of being in control of your body, challenging yourself to do that last rep. Seeing the results
How I Stay Motivated:
I am naturally hyperactive.. I live to train and workout... my motivation is the feeling at the end of a session when you have totally fatigued the muscles you are working! I have so many idols that keep me inspired.
BB Accomplishments:
None to date... watch this space.
Forum Signature:
Donna
"be true to yourself and your goals, set them at a level you can reach"
I want to decrease my body fat levels, from 23 to 17%, increasing lean muscle mass and having definition in my abs by my 35th birthday in March.
Goal (Long):
As a personal trainer I know how hard it is to get the exact goal you want, you have to eat well, train hard and rest.... time to get back on the fit wagon.
Hey girie, thanks for the add! I started using the workout tracker today! My thugpug name is after my dog, Thug, who just happens to be a pug, but thinks he's a rottweiler.
