Member Since: Jul 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 31
Overall: 524
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 6, 2008 7:59pmLast Forum Post: Never Last Photo Upload : Sep 28, 2008 8:27amLast Profile Update: Oct 2, 2008 6:07amLast Blog Post : Yesterday, 10:30pm
Real Name: Jason Smith
Sex: Male
Age: 32
Location: Korea
Occupation: Military
Personal Website: http://myspace.com/jasonsmith95
Gym: Power House Gym
Gym Location: Camp Casey, South Korea
When I Started: 2000
How I Started: I got started lifting in my early teens to improve in sports
Why I Love It: I love to watch my body change and grow, I also like getting stronger
How I Stay Motivated: I draw motivation from others in the gym. Being around others with a common interest porvides inspiration. Also by reading magizens
BB Accomplishments: Comming soon
Forum Signature:
Mar 14, 2008 Sep 27, 2008
My first contest. I won my weight class, 200 and above.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Just finished my first contest, I won my weight class (200 and above).
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Schwarzenegger, a myth
Played: 79 Why I like this video: It's Arnold, need I say more.
Arnold Schwarzenegger Prank Call
Played: 78 Why I like this video: Pretty dang funny!!
Jay Cutler-The Life of Bodybuilding
Played: 67
Arnold "the Oak" Schwarzenegger
Played: 17
Jay Cutler Tribute Video
Played: 41
This member has no blog entries
GNC Whey protein
Started: Sep 01, 2006
Reason:
Started: Sep 01, 2006
Reason:
Started: Sep 12, 2008
Reason: Trying to loose remaining B/F before my first contest.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 28, 2008 3:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Flex & Muscel and Fitness
[ Leave onlythebegining a Comment
jxpop [ View Profile ] Sep 28, 2008 7:48am
thanks bro for adding me how long have you been doing it?
JAY JERN [ View Profile ] Sep 28, 2008 12:04am
Congrats....!!!!
muscleric [ View Profile ] Sep 26, 2008 3:50am
Hey Jason, how did the Sept comp go? keep at it,pack on that lean muscle. Peace, Rich
thenaturalone [ View Profile ] Sep 11, 2008 4:34am
Got a couple things that helped me. Try doing some cardio 1st thing in the morning on an empty stomach and try taking some Tetrazine and Acetyl L-carnitine about 2000mg both before you exercise, you'll burn more fat! Eat 5-6 small lean protein meals per day + lots of green vegetables!
fit2be40 [ View Profile ] Jul 26, 2008 6:48am
Great to hear from you, thanks again for the add.
jimif [ View Profile ] Jul 23, 2008 9:46am
Trying man ... lot to it all... funny how we are never happy with what we see- always want more -LOL
TriednTrue [ View Profile ] Jul 23, 2008 8:24am
Ya a lot of hard work but well worth the results, take care brotha
-Nate
DeterminedDeana [ View Profile ] Jul 23, 2008 6:38am
I did this fun transformation with Marzia Prince and who knows what the future holds. Take care and have a great week!
DeterminedDeana [ View Profile ] Jul 23, 2008 6:32am
Great job! Good luck with your competition!
jimif [ View Profile ] Jul 23, 2008 6:28am
best luck man on our comp in sept - looking solid!
TriednTrue [ View Profile ] Jul 23, 2008 12:00am
good luck with your goals brotha, progress is looking great!
-Nate
lorianne [ View Profile ] Jul 22, 2008 3:40pm
Thanks for the add and sweet compliment. You look great! Best of luck to you with your comp goals :)
Christianbuilt [ View Profile ] Jul 20, 2008 5:54am
Jason, your looking great and your arms are awesome man.
eros64 [ View Profile ] Jul 11, 2008 7:20am
Hi Jason.great work man.keep at it.keep moving that metal,mate
kag808 [ View Profile ] Jun 17, 2008 11:32am
Thanks so much for the add. :)
