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Membership Info
Member Since: Nov 10, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 91
  • Overall: 24,798
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 1:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 3, 2007 12:52pm
Last Profile Update: Oct 23, 2008 9:13pm
Last Blog Post: Nov 10, 2006 9:25pm

Friends Stats
Fan Club (?) : 306
Mutual Friends (?) : 61
Stalking (?) : 4
Inspiring (?) : 0

only1khnight

Overall Goal:  I would love to compete in figure and women's tri fitness!

Fit Status:  only1khnight has not entered a Fit Status.  Ask only1khnight for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Melissa Johnson
Sex:
Female
Age:
21
Location:
Lincoln, Nebraska
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
I had always been in good shape until I was in highschool I wieghed about 170. My junior year lost 40 in 6 months. I ran a half marathon that summer and during that time got hooked on wieghts and I have been doing it ever since.
Why I Love It:
I love the way it makes you feel. It is a release for me throughout my day. It gives me goals that I can accomplish myself.
How I Stay Motivated:
I focus on my goal that someday want to compete and I know I have a long way to go. I am young so I have to work hard, but I know I can suceed.
BB Accomplishments:
None yet but hopefully someday!=)
Forum Signature:
Last Updated: Nov 10, 2006 10:00pm

What only1khnight Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 6, 2006 Apr 20, 2008
Back profile
I need to improve on my lower back for sure, and build my upper some more.
Last Updated: Oct 16, 2008 8:43pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2006 10:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2006 10:14pm

Goals:
Main Goal:
Compete
Goal (Overall):
I would love to compete in figure and women's tri fitness!
Goal (Long):
I want to be able to compete in womens figure bodybuilding and be able to place in the top numbers. I want to be a personal trainer and aerobics instructor. I want my body to be in top condition and maybe be in a magazine or on a calender someday. I want the body of my dreams that I can be absolutely proud of.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2006 10:22pm

Members That Inspire only1khnight:
only1khnight does not have inspirational members yet.

BodyAnswers
only1khnight has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2006 10:22pm

Videos of only1khnight
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2006 10:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2006 10:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 10, 2006 9:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2006 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 21, 2009 1:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (65)









Last Updated: Oct 23, 2008 9:13pm

Visitor Comments (76)
[ Leave only1khnight a Comment ]
3 week of training Dancoco [ View Profile ]
Sep 8, 2009 8:40am
Nice job, you are very beautiful body. Continue your good work. bye
Front Flex - 235lbs bigdozer7334 [ View Profile ]
May 27, 2009 3:54pm
i'm impressed. you lost 40lbs in 6 months. thats amazing and you look great. in the past 4 months ive lost almost 40lbs.
SeeD419 [ View Profile ]
Apr 13, 2009 8:56pm
heyyy nebraska ftw lol
cc1847pt [ View Profile ]
Apr 1, 2009 1:40pm
you need to work on your curves, then you will have complete package
Guest faheem guest
Mar 23, 2009 1:52am
himiss! i love your body you have a very preaty body .and also your very intelgent and storng becuacs in one time do the tow work. i love you your body . god boy
duki21 [ View Profile ]
Feb 17, 2009 10:55am
U still work out at the Racquet Club?
bulking again justastud13 [ View Profile ]
Jan 13, 2009 4:46pm
wow ur soo hott can i have ur number mellissaaaa n some tips haha..=
shadowman85 [ View Profile ]
Nov 28, 2008 1:35am
wow, nice arms
Upload your profile picture! serpaserpa [ View Profile ]
Nov 27, 2008 10:43pm
looks like you have made awesome progress congrats and keep up the good work
bodyxsoul [ View Profile ]
Nov 3, 2008 12:29pm
hey girl..when do u write me on msn??? i'm pako..kisses
Bulking 170 lbs javi67380 [ View Profile ]
Oct 16, 2008 9:07pm
Great progress. Keep up the hard work. Amazing physique!
ampamp75 [ View Profile ]
Oct 16, 2008 9:05pm
hello.hru?..
Side Chest Flexed! BlaineTheMono [ View Profile ]
Jul 13, 2008 9:12pm
Wow your profile pic is great. Good work!
thevale33 [ View Profile ]
Jun 28, 2008 3:46pm
Hey! How are you doing? You look Great! Keep up the hard work. Hope your having a good weekend.
182 caseywatland [ View Profile ]
Jun 11, 2008 10:20pm
hows it going? im looking for a new gym because golds is going down the hole, sad thing is i work for them lol how do u like the raquet club?
derickonfire [ View Profile ]
Jun 8, 2008 10:41pm
Great arms!
guns johnwaynecline [ View Profile ]
Jun 8, 2008 7:04am
wow! a fellow nebraskain
breathingmurder [ View Profile ]
May 21, 2008 10:56pm
You look great, how's training going for you?
Rhetorical Oracle [ View Profile ]
May 4, 2008 1:50pm
You're looking awesome.
shadowman85 [ View Profile ]
Mar 16, 2008 2:27am
amazing figure... nice arms
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