onkue
"Starting over. Lose the weight/fat/water that I have gained through the past year since I have gotten back from the desert. Add some more mass/muscle too."
Progress Pictures
Mar 10, 2008
Nov 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
20.0 lb (9.1 kg)
Current:
210.0 lb (95.5 kg) Percent Change:
10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 9, 2009
210.0 lb (95.5 kg)
18.0 lb (8.2 kg)
9.4 %
Jul 10, 2008
192.0 lb (87.3 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jun 14, 2008
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
May 21, 2008
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2008
190.0 lb (86.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
7.0 %
Current:
15.0 % Percent Change:
87.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 9, 2009
15.0 %
7.0 %
87.5 %
Apr 21, 2008
8.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
19.5" (49.5 cm) Change:
0.0" (0.0 cm)
Current:
19.5" (49.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 10, 2008
19.5" (49.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
19.5" (49.5 cm)
0.0" (0.0 cm)
0.0 %
May 21, 2008
19.5" (49.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 21, 2008
19.5" (49.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 10, 2008
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Jun 14, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
May 21, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 21, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
18.3" (46.4 cm) Change:
-0.8" (-1.9 cm)
Current:
17.5" (44.5 cm) Percent Change:
-4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 10, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 14, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
May 21, 2008
17.5" (44.5 cm)
-0.8" (-1.9 cm)
-4.1 %
Apr 21, 2008
18.3" (46.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 9, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 14, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 21, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2008
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
415.0 lb (188.6 kg) Change:
0.0 lb (0.0 kg)
Current:
415.0 lb (188.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 14, 2008
415.0 lb (188.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 21, 2008
415.0 lb (188.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
457.0 lb (207.7 kg) Change:
-77.0 lb (-35.0 kg)
Current:
380.0 lb (172.7 kg) Percent Change:
-16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 14, 2008
380.0 lb (172.7 kg)
-157.0 lb (-71.4 kg)
-29.2 %
May 21, 2008
537.0 lb (244.1 kg)
80.0 lb (36.4 kg)
17.5 %
Apr 21, 2008
457.0 lb (207.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
437.0 lb (198.6 kg) Change:
-157.0 lb (-71.4 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
-35.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 14, 2008
280.0 lb (127.3 kg)
-267.0 lb (-121.4 kg)
-48.8 %
May 21, 2008
547.0 lb (248.6 kg)
110.0 lb (50.0 kg)
25.2 %
Apr 21, 2008
437.0 lb (198.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
109.0 lb (49.5 kg) Change:
11.0 lb (5.0 kg)
Current:
120.0 lb (54.5 kg) Percent Change:
10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 14, 2008
120.0 lb (54.5 kg)
11.0 lb (5.0 kg)
10.1 %
May 21, 2008
109.0 lb (49.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
282.0 lb (128.2 kg) Change:
-102.0 lb (-46.4 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
-36.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 14, 2008
180.0 lb (81.8 kg)
-102.0 lb (-46.4 kg)
-36.2 %
May 21, 2008
282.0 lb (128.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
59.0 lb (26.8 kg) Change:
71.0 lb (32.3 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
120.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 14, 2008
130.0 lb (59.1 kg)
71.0 lb (32.3 kg)
120.3 %
May 21, 2008
59.0 lb (26.8 kg)
