Dec 15, 2009 6:22am

Thanx. How's training coming along?

Dec 10, 2009 11:08am

Don't sweat bro. I have been there also. Take your time.. do not over do it. That's the last thing you want to do is make an injury even worse.

Dec 8, 2009 1:12pm

Hey bud.. How are things coming along with you?

Dec 8, 2009 12:55pm

LOL... YOu actually read my mind! I was going to ask you if you can do me that favor? LOL You seem to be a good luck charm. I'm tired of being everyone else good luck charm!! LMAO How's training coming along?

Dec 8, 2009 9:33am

Hey bud.. How's training coming along? Still looking jacked!

Dec 2, 2009 7:59am

Hey man, it's all good! Continue doing what you are doing. I know as a fact that i am not the only one that you inspire to do better. YOU GO BOY!!

Nov 16, 2009 7:49am

Fell off the horse there. Injury and everything else in between. Now, getting back to where I left off. so.. got a lot of training to do. How's your progress coming along?

Nov 12, 2009 1:32pm

Hey bud.. i know it's been a while. im back now.. getting back on the horse again. whats cracking with you?

Aug 8, 2008 7:14pm

I like the new pics. Looking nice man! As for myself. Waiting to get home. Hopefully, we leave tomorrow night. If the good Lord's willing. Looking to hit NYC soon.

Aug 5, 2008 8:34am

U got some great mass on u! unfortunately, I cannot look at the vids. Every damn thing is blocked! When I get back home, I will definitely check it out. I'm pounding the hell out of my legs. There are def getting bigger but i want them BIG!!! LOL

Aug 1, 2008 12:48pm

well, i was always interested in lifting heavy and big. Tried it a couple of times with my gym buds and fell in love with it. So, I figured after the urbanathlon, I'll plunge myself into powerlifting. Plus, I've always been told that I got the frame for it. So, why not? Love trying new things... to a point that is! lol

Aug 1, 2008 8:19am

thanx man. how's your training coming along?

Jul 29, 2008 4:56am

LOL.. good to here TOWER!! Starting to wrap things up here. Leaving next week, if god's willing for home! YEAH BABY!! LOL Still pushing myself! Damn, I need a vacation! lol By the way, looking good man.

Jul 29, 2008 4:50am

Hey man, sorry it took so long to respond back. Starting to wrap things up around here. Heading home next week, if the good Lord's willing! Still pushing myself. Looking forward the urbanathlon in Sept. Afterwards, looking to plung into powerlifting. How's everything with you?

Jul 17, 2008 12:38pm

Well you can still come and checkout the concert and free food afterwards! I know I will definately enjoy that!! LOL

Jul 15, 2008 4:26am

You know. After rereading the my last message. I need to clarify that 70% of the women in my mom's side of the family has Diabetes, NOT AIDS. It didn't look right after I read it again. Sorry about that! LOL

Jul 15, 2008 4:21am

CONGRATS MAN! I told you it would be a crazy workout! LOL Keep it up! ENJOY THE PAIN!! LOL

Jul 14, 2008 2:22pm

LOL. I am also doing it to raise some money for Prostate Cancer (Great Grandpa and grandpa died from it. Now my dad is in remission) and also for AIDS & Diabetes (70% of the women on my mom side has it) reasearch. You can split the profit and have a certain amount go to whatever research you chose. Planning on getting some sponsors when I get back. Plus, it'll be one hell of a trill ride! Try it.. U may never know?!!

Jul 14, 2008 2:16pm

thanks for the compliment but i seriously do need to get me a new one. It's only a 3.2 megapix! That sucks.. I need at least a 7! lol How's everything coming along?

Jul 14, 2008 10:15am

Well it's the fist time I am doing it. Planning on keeping a nice pace. Not too fast though. i dont want lose my lunch too early in the run! lol I beleive it's a total of 8 miles, thats including the obsticles too. Afterwards there will be a concert and free food. LOVE FREE FOOD!! LOL