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Picture_1398 Man, the things I do for a cheap laugh!! LOL
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Membership Info
Member Since: Apr 21, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 43
  • Overall: 3,075
Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:41pm
Last Forum Post: Jun 15, 2008 9:10am
Last Photo Upload: Nov 24, 2009 9:32am
Last Profile Update: Nov 25, 2009 9:16am
Last Blog Post: Jun 3, 2008 6:50am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 170
Stalking (?) : 65
Inspiring (?) : 0

onkue

Overall Goal:  Starting over. Lose the weight/fat/water that I have gained through the past year since I have gotten back from the desert. Add some more mass/muscle too.

Fit Status:  Been away.. Had to take care of business. NOW... Back for some PAIN!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Freaky Lee
Sex:
Male
Age:
32
Location:
Trenton, New Jersey, United States
Occupation:
Network Infrastructure Engineer/NJ Air Guard
Personal Website:
Primary Gym:
Champion Fitness Center
Ste 1, 127 Us Highway 206
Trenton, NJ
United States
College:
High School:
Hamilton West - Watson
Attended 1992 to 1995
Hamilton, New Jersey
United States
When I Started:
Dec, 1997
How I Started:
Hello and thanks to everyone for the kind words and encouragement. After the accident (tripping over my cat, badly injuring my ankle and shoulder), I thought I would be ok.. then I ended up (like thousands of Americans) loosing my job. Well, I got a little depressed, lost focus on a lot of things and as you might have guessed it, I let myself go. BUT... enough of the violin, sobbing story and let's talk about what is NOW important. By the grace of God above... I have landed a new job (Network Engineer) and am very.. VERY content!! I have fallen off the horse a couple of times... but enough IS ENOUGH!!! It's been about 2 weeks now, hitting the workout routine hard and gritty! I'm falling more and more in love with power-lifting! Want to still keep the bulk/mass that I have but add more symmetry and vascular to my 5'5/215 lbs frame. Me being down on myself and at times... life.. REALLY pissed myself off!!! So now, me, myself and I have a little punishment to give out to each other for "giving up" on our selves!
Why I Love It:
I love that I am able to take my frustrations out without hurting anyone. LOL Helps me think/deal with stress, etc. So, instead of shoving my foot up someone's rear (who may desperately deserves it), I just take it out on the wieghts and myself! It's healthier that way... RIGHT?!
How I Stay Motivated:
I have about 3 types of motivations: 1)By watching other's workout! I get pumped like HELL; feed off of their energy, somewhat like a vampire. It makes me realize that, if he/she can do it, then damn it.. SO CAN I!! 2)Hearing that all too familiar phrase of "YOU CAN NEVER DO THAT" has become my ULTIMATE PUMPING fuel!! LOVE TO GIVE THEM THE MIDDLE FINGER ONCE I'VE ACCOMPLISHED THAT CERTAIN SO CALLED IMPOSSIBLE GOAL!! 3)Last but SURELY NOT THE LEAST... I LOOOOOVE THE FEEL OF THAT ULTIMATE PUMP OF WHERE YOU PUSH THE HELL OUT OF YOURSELF, TO THE POINT OF BLOWING CHUNKS!!!! IT'S SUCH A RUSH THAT IT'S ALMOST FREAKY, YET ORGASMIC!! OOOOH BABY YEAH!!! LOL
BB Accomplishments:
Since I'm in my 30s I am trying to keep what the good Lord has given me. Also, trying to improve it too...
Forum Signature:
In life, there's ALWAYS someone worst off than your WHINNY-ANNOYING A$$!! So, either you PUT UP or SHUT the F*CK UP!! -- ME!
Last Updated: Nov 24, 2009 1:40pm

What onkue Is Up To:
Nov 25, 2009
onkue updated Motivation Level to 10/10
Nov 24, 2009
onkue is inspired by derekwhitaker. Reason: "Come on! Even the blind can see why he inspires me! Derek did a complete 180, loosing so much weight and there for gaining so much confidenc... "
onkue changed Overall Goal: "Starting over. Lose the weight/fat/water that I have gained through the past year since I have gotten back from the desert. Add some more mass/muscle too.."
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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 1:47pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
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Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 1:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting over. Lose the weight/fat/water that I have gained through the past year since I have gotten back from the desert. Add some more mass/muscle too.
Goal (Long):
Was 185 lbs/about 8% bf when I returned home from Iraq (was 205/15% bf when I left home for Iraq). Was injured (fell down the stairs. Twisted ankle real badly); little depressed too (losing job, etc). So, I lost sight of what was important. Now, cutting out the junk/fast foods (especially the late night bends) and beers (don't worry, I wasn't an alcoholic). Just want to cut back the bad carbs. Getting more into power lifting. Enjoy the look and feel of having a thick physic, especially for my height of 5'5; lifting heavy gives me a rush. In light of this, I'm planning on eating what I like, to an extent (nothing fried, only baked, grilled, etc), increase the cardio (running, jump rope, etc) and calisthenics; along with my daily supplements to help me achieve symmetry/vascular. Heavier foods (brown rice and beans, etc) will be eaten in the early parts of the afternoon. Since my job (yep started a new job, thank God); consists of a lot of lifting/rigorous activities, which will help me burn a lot of calories, etc. Majority of meals will be split in two. Half now, half later. Looking for other ideas too....
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 24, 2009 1:08pm

Members That Inspire onkue:
derekwhitaker [ BodySpace ]
Come on! Even the blind can see why he inspires me! Derek did a complete 180, loosing so much weight and there for gaining so much confidence!!! YOU GO BOY!! NUFF SAID!!
View all 1 members who inspire onkue »

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Contest History:
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Last Updated: Nov 24, 2009 1:08pm

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Last Updated: Nov 24, 2009 1:08pm

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Last Updated: Nov 24, 2009 1:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 3, 2008 6:50am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Apr 01, 2008
Reason: 
Product Not Found

Started: May 01, 2008
Reason: 
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Jun 01, 2008
Reason: 
Last Updated: Jun 2, 2008 5:42am

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Forum Activity:
User Title: ME WANT MORE!!!
Number Of Posts: 97 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 7:41pm
Recent Threads:


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Friends (235)









Last Updated: Nov 25, 2009 9:16am

Visitor Comments (103)
[ Leave onkue a Comment ]
skjlaw [ View Profile ]
Nov 25, 2009 5:12am
Your new pictures look great, you have a striking look. Sorry to hear about your injury, I would think you would tell people it was an old combat injury instead of tripping over your cat, you are certainly honest anyway. Glad to hear you are back to work. Your size is great, just lose a little body fat and you will be back to that physical godlike status.
derekwhitaker [ View Profile ]
Nov 24, 2009 9:51am
Awesome progress you have made.
MuscleReemX [ View Profile ]
Nov 19, 2009 11:00am
well im glad you doing alright, im doing ok lil stress now and then been tryna make sure hit my workouts hard when i do work out but idk need more motivation at times plus other stuff ya dig? but def glad you back bro i need the support and hopefully i get to train with you some day
Blkmuscle40 [ View Profile ]
Nov 18, 2009 8:31pm
Lee, glad you are doing ok bro...now that you are back it wont take you no time to get it back on track. The weight you added was just the ticket to make you look like a ripped beast next spring...lets do the damn thing...and welcome back to the states... all of you should be home.
MuscleReemX [ View Profile ]
Aug 17, 2009 2:42am
hows everything been bro?
B-Racer [ View Profile ]
Jul 15, 2009 7:51am
Glad you made it back safely. Hope the setbacks pass soon and you're back working on your goals!
MuscleReemX [ View Profile ]
May 8, 2009 12:24am
wus gud pimp hah you still alive bro? we gotta kick it man go gym get your ass down here lez lift son how everything?
Side chest jetsfan21 [ View Profile ]
Mar 19, 2009 9:17am
dude! How have you been?
skjlaw [ View Profile ]
Jan 14, 2009 4:00am
Sorry to hear about your misfortunes. But as you say there is always someone worse off than you. Good luck with your recovery, I am sure you will come back quickly. Thirty is nothing, just a speed bump in the road.
bicep bbfinatic4ever [ View Profile ]
Jan 14, 2009 2:00am
greta job. looking great man
skjlaw [ View Profile ]
Jan 1, 2009 2:57pm
Happy New Year. Hope your adjustment back to the States is going well and hope that you keep getting bigger in the new year.
Am I dark enough yet? lowfatmilk [ View Profile ]
Nov 18, 2008 9:15am
Glad you're back and you didn't miss much for the Urbanathlon. It was a rainy day and those stairs sucked! You find out next year.
NPC Monster Mash Natural jimif [ View Profile ]
Nov 13, 2008 12:26pm
how the hell you been man - you HOME?
NPC Monster Mash Natural jimif [ View Profile ]
Nov 13, 2008 12:21pm
how the hell you been man - you HOME?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 8, 2008 1:35am
Whats the deal homie!!! where you at ,how you living?
Upload your profile picture! goal.200 [ View Profile ]
Oct 6, 2008 1:52pm
what's new, are you back from duty? how's the training going?
Am I dark enough yet? lowfatmilk [ View Profile ]
Sep 27, 2008 3:34pm
Hey there. Did you survive the Urbanathlon? Those stairs were rough but at least it didn't rain!
NPC Monster Mash Natural jimif [ View Profile ]
Aug 18, 2008 12:21pm
you home yet big man ?????
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Aug 17, 2008 12:01pm
Hola .....whats going on,need an update.Everything good on your end?
8-12-09 FitCent [ View Profile ]
Aug 10, 2008 9:19am
Hey there, haven't heard from you in awhile... I hope things are going well with your training, have an awesome weekend!
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