Here is me while I was dirty bulking and lifting thinking I knew what I was doing. I really had no clue. Although I was getting stronger and building muscle I really just looked fat and some people said it made me look alot older too. Not good.

I bulked up pretty big on this one ending at about 82 kilos and 15 percent bf. Afterwards cut down to 75 kg and 9 percent bf. Experimentation with food showed me if i try to 100 percent clean bulk i make little to no progress no matter how much i try to force down. adding a cheat day every weekend helped me over this plateau and i look forward to using this tactic again with this next bulk.

Here is me while I was dirty bulking and lifting thinking I knew what I was doing. I really had no clue. Although I was getting stronger and building muscle I really just looked fat and some people said it made me look alot older too. Not good.

this is my newest status. cutting like crazy to get a new foundation. yes i will bulk eventually. but the sloppy abs flab has to go first.

Abs at about 11-12 percent body fat. had only been running before this and just started to lift weights lightly

Abs at about 11 steadly. Still running alot and eating extremely low calories.

At 10 percent. Still was running a tone eating very very small. Then I changed it up after this after talking to some trainers here on BB.com

this is at 8 percent. I have never dipped below double digits and I am amazed with myself. Oddly enough I had to increase cals and lower cardio to get this. I gotta thank alot of people here on BB.com for the help though.

All I can say is **** yes! I finally have my diet right. I cant believe what a difference diet makes. The argue over every calorie and macro counting the same no matter what the food will go on for eternity, but the results will always show the truth. I will most likely be clean bulking for as long as I can hold my BF below 10 percent. After I get above that I will begin a brutal cut to 3 percent. No goal is too great!

I bulked up pretty big on this one ending at about 82 kilos and 15 percent bf. Afterwards cut down to 75 kg and 9 percent bf. Experimentation with food showed me if i try to 100 percent clean bulk i make little to no progress no matter how much i try to force down. adding a cheat day every weekend helped me over this plateau and i look forward to using this tactic again with this next bulk.