Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
yes, but in moderation and only if they ask. I find people get annoyed quickly if you talk about it too much, but only because they are jealous they do not have the will to eat properly and exercise properly.yes, but in moderation and only if they ask. I find people get annoyed quickly if you talk about it too much, but only because they are jealous they do not have the will to eat properly and exercise p...more
- Updated Nov 6, 2008 8:02pm
What tips would you give to others to help them stay motivated over the long-term?
try to put yourself in a healthy environment and stay away from the vices that pull you down the most. Know that the only power that will get you to your goal is inside you so dig deep and find that everyday.try to put yourself in a healthy environment and stay away from the vices that pull you down the most. Know that the only power that will get you to your goal is inside you so dig deep and find that e...more
- Updated Nov 6, 2008 8:02pm
What supplements do you take immediately after your workout? Why?
Protien powder, glutamine, creatine. They seem to benefit me most at that time.
- Updated Nov 6, 2008 7:41pm
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