Bodybuilding.com Information Motivation Supplementation
in:
onimusha
10%
bf
158.3 Lbs.
wt
5'10"
ht
BodySpace Member
onimusha
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Member Since: Jun 26, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
33
gender
Male
location
gym
occupation
junior high school teacher
Overall Goal
///
Gain Muscle
i was gone from bb.com for a while but i was not gone from the gym!

Progress & Goals

BEFORE
May 1, 2007
CURRENT
Nov 11, 2009

142.6 Lbs.

LEAN BODY MASS

15.8 Lbs.

BODY FAT

CURRENT WEIGHT
158.3
Lbs.
May 26, 2009
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 14, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-08-24,2007-11-20,2007-12-20,2007-12-23,2008-10-23,2008-10-28,2008-11-03,2008-11-26,2008-11-30,2008-12-22,2009-01-09,2009-01-14,2009-01-21,2009-05-26
149.8,156.2,160.6,167.2,143,140.8,138.6,140.8,143,145.2,147.4,149.6,154,158.4
Jan 11, 2008
173.8 Lbs.
%
2007-08-24,2007-11-20,2008-10-23,2008-10-28,2008-11-26,2009-01-09,2009-01-14
15.8,13,12,10,8,9,10
Jan 11, 2008
10 %
Lbs.
2007-08-24,2007-11-20,2007-12-20,2007-12-23,2008-10-23,2008-10-28,2008-11-03,2008-11-26,2008-11-30,2008-12-22,2009-01-09,2009-01-14,2009-01-21,2009-05-26
126.1,135.9,139.7,145.5,125.8,126.7,124.7,129.5,131.6,133.6,134.1,134.6,138.6,142.6

LATEST MEASUREMENTS

  • Waist
    29.1" a loss of 2.8" in 342 days
    Oct 28, 2008
  • Hips
    31.9" a loss of 0.8" in 342 days
    Oct 28, 2008
  • Forearms
    9.6" a loss of 0.2" in 342 days
    Oct 28, 2008
  • Arms
    13"
    Nov 20, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

day1 - back, traps and abs
reverse grip barbell rows - 4x 6- 10
bent-over one arm dumbbell rows - 3x 6- 10
wide grip pullups/ lat pulldowns - 3x 6- 10
barbell deadlifts - 3x 6- 10
smith machine/ trap machine shrugs - 6x 10
superset abs for 4 sets
****off bench reverse crunch - 10 reps
****cable crunches - 10 reps

day2 - chest, biceps and calfs
incline smiths machine bench press - 4x 6- 10
flat bench dumbbell press - 3x 6- 10
high pulley cable crossovers - 3 6x 10
parallel bar dips (deep) - 3x 6- 10
barbell curls - 3x 8- 12
seated 2 arm dumbbell curls - 3x 8- 12
machine preacher curls - 3x 8- 12
seated calf raises - 6x10

day3 - cardio session of choice - no lifting

day4 - legs
smiths machine squats (deep) 4x 6- 10
barbell lunges (walking or static) 3x 20 steps
leg press - 3x 10
superset for 3 sets
****seated leg extension - 10 reps
****lying leg curls - 10- 15 reps
stiff leg barbell deadlifts - 3x 10
standing calf raises - 6x 10

day5 - shoulders, triceps and abs
superset for 5 sets
****seated dumbbell overhead press - 10 reps
****dumbbell side lateral raises - 10 reps
wide grip barbell upright rows - 3x 6- 10
smiths overhead (front of head) press - 3x 10
parallel bar dips (shallow) - 3x 10
close grip smiths bench press - 3x 10
seated dumbbell french press - 3x 10
superset abs for 4 sets
****off bench reverse crunch - 10 reps
****cable crunches - 10 reps

day6 - cardio session of choice - no lifting

day7 - day off

My Nutrition Program View My Full Nutrition Program

onimusha has not added any program information.

My Supplement Program View My Full Supplement Program

onimusha has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by waiting for the right part of my day to focus on my anger.

What onimusha Is Up To

onimusha has no recent activity.

About Me

About Me:
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Visitor Comments

doobz0326
doobz0326 I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you . Jan 21, 2010 1:12pm
doobz0326
doobz0326 hey bro how are ya these days? Jan 12, 2010 3:05pm
Patrick227
Patrick227 Scott! How's it goin', man! Just posted four new pix! Oct 11, 2009 9:49pm
doobz0326
doobz0326 I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results? Sep 30, 2009 2:53pm
doobz0326
doobz0326 I am good . took a break for a month for health issues , but I am getting back to it this next week. adding in 3 swimming days with 2 running days and 3 weight workouts . I am excited . Still gunning for 8-10% bf and getting ripped as my immediate goal. how are u? how is that cut going? Aug 24, 2009 1:57pm
Bas85
Bas85 SERIOUS SLEEVE BRO! Aug 11, 2009 2:30pm
doobz0326
doobz0326 thanks man compliments really help me bro what the progress on that cut these days Jul 2, 2009 2:53pm
Bas85
Bas85 Great work dude. Funny enough you have pretty much the same story i do. Jun 25, 2009 1:22pm
Patrick227
Patrick227 You're looking better and better as you get leaner and leaner. There' a huge payoff when a mesomorph adds muscle! On my present routine, I'm getting more and more defined and more and more muscular, even my weight is trending up about 4-5 lbs. while not eating any more. The weight gain, ironically, seems to come from the ten speed riding in the a.m. with stops for body weight exercise along the way. Am interested in pix of your new house too! May 13, 2009 6:58pm
Sir3nz
Sir3nz Awesome work, bro! Keep it up. :) Mar 29, 2009 7:37pm
mwatg
mwatg just callin' in. looking good bro - keep it up. i've gone for the mass building rather than the cutting - up to 195 now - still a feint outline where the abs are supposed to be! Mar 2, 2009 2:00pm
doobz0326
doobz0326 new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting? Feb 21, 2009 1:42am
kg_luv
kg_luv Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up! Feb 4, 2009 4:40pm
kg_luv
kg_luv Hey whats up man how you doing? Hope the training is coming along great, have a great rest of the day! Jan 29, 2009 5:57pm
lordkuz
lordkuz Awesome. I intend to be back there in September / October - I shall keep in touch. Thanks Jan 27, 2009 4:32am
lordkuz
lordkuz Hey! Just wondering how you go training at your gym in Osaka, in regard to your tattoos. I have been spending a couple of weeks each year in Osaka (Noda), and tried to find a gym - but each time I approach a gym - I am either told I cannot train, or I have to completely cover up. As I am tattooed on my arms and down to my lower legs - I would have to wear a full track suit. I cannot train like this -made do with a small boxing gym near JR Fukushima n - but it is not very well equipt for weights. Jan 25, 2009 2:52am
kg_luv
kg_luv Alright, I am just not sure where to go from now you know...still pretty fairly new to all this. So a clean bulk, build muslce and then go for cutting? Jan 15, 2009 9:23pm
kg_luv
kg_luv Doing good man, I am right at the point where I am done losing the weight and need to start packing the muscle...any advice. Jan 15, 2009 7:03pm
kg_luv
kg_luv What up man how you doin? Jan 15, 2009 5:58pm
doobz0326
doobz0326 ahhh that makes sense .... did not realize you were following with a bulk so the bf will go back up some . have at it dude and keep me posted! Jan 15, 2009 1:15pm
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