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onieru
"To loss about 10lbs, look a bit leaner esp. around my mid-section and improve my fitness."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  161.0 lb (73.2 kg) 160.0 lb (72.7 kg) 150.0 lb (68.2 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 27, 2009 160.0 lb (72.7 kg) 9.0 lb (4.1 kg) 6.0 %
Feb 6, 2009 151.0 lb (68.6 kg) -10.0 lb (-4.5 kg) -6.2 %
Oct 14, 2007 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2007 161.0 lb (73.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  37.5" (95.3 cm) 37.5" (95.3 cm) 40.0" (101.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Oct 14, 2007 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Oct 14, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 14, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  35.3" (89.5 cm) 35.3" (89.5 cm) 30.0" (76.2 cm) 5.3" (13.3 cm)  

Date Body Stats: Waist Change % Change
Oct 14, 2007 35.3" (89.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Oct 14, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Oct 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 11.0" (27.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 14, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Oct 14, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 14.5" (36.8 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 14, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 27, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Feb 6, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 20.0 lb (9.1 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 23.0 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 107.0 lb (48.6 kg) 112.0 lb (50.9 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Oct 14, 2007 87.0 lb (39.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 36.0 lb (16.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 33.0 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  109.0 lb (49.5 kg) 145.0 lb (65.9 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 145.0 lb (65.9 kg) 36.0 lb (16.4 kg) 33.0 %
Oct 14, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2007 109.0 lb (49.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 21.0 lb (9.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 130.0 lb (59.1 kg) 21.0 lb (9.5 kg) 19.3 %
Oct 14, 2007 109.0 lb (49.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 3.0 lb (1.4 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  53.0 lb (24.1 kg) 56.0 lb (25.5 kg) 63.0 lb (28.6 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 56.0 lb (25.5 kg) 3.0 lb (1.4 kg) 5.7 %
Oct 14, 2007 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 6.0 lb (2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 81.0 lb (36.8 kg) 100.0 lb (45.5 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Oct 14, 2007 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 14, 2007 Dec 2, 2009 Dec 1, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 75.0 lb (34.1 kg) 100.0 lb (45.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2007 75.0 lb (34.1 kg)


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