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Membership Info
Member Since: Feb 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 477
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 8:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 9:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 16
Inspiring (?) : 0

onieru

Overall Goal:  To loss about 10lbs, look a bit leaner esp. around my mid-section and improve my fitness.

Fit Status:  Applying Cardio and seeing what ways i can increase it.....

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
27
Location:
Jamaica
Occupation:
Junior Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I start one and off since the days of high school, just weighting 120 lbs. But over the years the stress of school/work has made me put on a few extra pounds. so right now I'm on my way to my fitness goal.
Why I Love It:
Basically it feels dam good, you know that feeling of getting a good pump and it last for days. Plus looking better and feeling better as well. And a tremendous plus in my fitness level especially with my karate.
How I Stay Motivated:
Every time i workout, i have some music blasting and my screen saver running on my pc (tonnes of BB & fitness pics) and basically living on bodybuilding.com
BB Accomplishments:
First to improve my fitness to becoming a better karatika (shotokan karate practitioner - orange belt). And yes to put one some muscle and flexibility.
Forum Signature:
spiritual perfection through the art of the fist - shotokan karate
Last Updated: Oct 14, 2007 4:38pm

What onieru Is Up To:
Nov 2, 2009
Aug 6, 2009
Aug 5, 2009
onieru updated Fit Status "Applying Cardio and seeing what ways i can increase it....."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 14, 2007 1:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 1:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To loss about 10lbs, look a bit leaner esp. around my mid-section and improve my fitness.
Goal (Long):
Basically i have admire a well developed body all my life, ever since i was young. During high school i was pretty skinny (about 115lbs, at 5' 4") then one day my sister got two 5lbs dumb bells. After using them for about a few months i realized that they got pretty light and a bit of improvement in my overall strength. After that i would do anything and read anything about bodybuilding. Years later and pounds heavier (body fat), i found bodybuilding.com and started to realize that if all those people can achieve their BB and fitness goal then why should i not be among them. So I'm taking the advise that if you want change, one has to plan for it and "WRITE" it down, so i'm finally writing down that "I WANT TO ACHIEVE THE BODY OF MY DREAMS".
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 16, 2007 1:05am

Members That Inspire onieru:
suffer4me [ BodySpace ]
Ultimate look that i am going for, plus rating the tattoos
TheTMan [ BodySpace ]
View all 4 members who inspire onieru »

BodyAnswers
onieru has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 16, 2007 1:05am

Videos of onieru
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 1:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 1:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 16, 2007 1:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 13, 2009 10:02pm
Recent Threads:


Workout Program:
Mondays - Chest + Triceps
Flat BB Bench Press 3 Sets x 10 Reps (12 Reps Alt. Week)
Incline DB Bench Press 3 Sets x 8 Reps (10 Reps Alt. Week)
Push Up 3 Sets x 12 Reps (increase by 2 each week)
Overhead Triceps Extension 3 Sets x 8 Reps (10 Reps Alt. Week)
Bench Dips 3 Sets x 12 Reps...
Last Updated: Oct 16, 2007 12:54am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • karate, vedio games,
Healthy Foods:
  • chicken
Cheat Foods:
  • A Pizza hut Supreme Pizza with extra green peppars
Workout Music:
  • Rock - usually linkin Park, hip hip - fort minor , jay z
Last Updated: Oct 16, 2007 9:57pm

Friends (36)









Last Updated: Oct 8, 2009 9:37pm

Visitor Comments (4)
[ Leave onieru a Comment ]
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Aug 31, 2008 11:27am
Thanks for stopping by-Train hard, eat well, stay focused, love the body you're building-I got 6days till PIZZA woot! woot! and I WANNA TROPHY-MJ-FitChik4Life
Ripped and Inked UP tattooboiee [ View Profile ]
Nov 15, 2007 10:09am
Good luck on your goals and thanks for commenting on my page.
latspread2 XNick EdgeX [ View Profile ]
Oct 16, 2007 10:49pm
THanks for the forearm comp bro, I appreciate it!
Abs Pitbullcavegirl [ View Profile ]
Oct 16, 2007 10:43am
thank you, i just tell people that medically i am a dizzy blonde. lol
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