Bodybuilding.com Information Motivation Supplementation
in:
  • Community
Ongfamily2004
9.5%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
Ongfamily2004

Reputation:

Member Since: Feb 2, 2012

Last Visit: Jul 24, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEEDWARD ONG
  • AGE
    42
  • GENDER
    MALE
  • LOCATIONHENDERSON, NV, US
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///COMPETE

"After a couple of years of endurance training and racing, I started to miss the weight and strength I used to have. I've started lifting heavy weights again and I'd like to get up to 180lbs with 8%bf and compete in a men's physique competition."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

9.5%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

162.9Lbs.

Body Fat

17.1Lbs.
Weight & Body Fat Goals
No Goal Set

Ongfamily2004 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Edward Ong has not added any forum posts.

Latest Blog Entries

Edward Ong has not created any blog entries.

Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com