• REAL NAMEEDWARD ONG
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONHENDERSON, NV
  • member sinceFeb 02, 2012

OVERALL GOAL///COMPETE

"After a couple of years of endurance training and racing, I started to miss the weight and strength I used to have. I've started lifting heavy weights again and I'd like to get up to 180lbs with 8%bf and compete in a men's physique competition."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

9.5%
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Lean Body Mass

162.9Lbs.

Body Fat

17.1Lbs.
Weight & Body Fat Goals
No Goal Set

Ongfamily2004 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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