Member Since: Oct 22, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 21 BodyBlog Entries: 4 Comments to Others: 12
Last Visit: Aug 15, 2009 12:01pmLast Forum Post : Jan 1, 2008 7:19pmLast Photo Upload : Nov 15, 2008 6:09pmLast Profile Update: Jul 15, 2008 4:56pmLast Blog Post : Dec 30, 2007 8:38am
onetouch
Overall Goal: I want to loose 20 lbs after my fight in january so i can fight at my natural weight.
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Motivation Level: ?
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Real Name: Joshua Asbury
Sex: Male
Age: 28
Location: Westmoreland, Kansas, United States
Occupation: martial arts instructor/ fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I have always been involved with martial arts and working out but took some time off coz of personal problems with my divorce
Why I Love It: i love working coz it keeps me going i work construction and then do mixed martial arts so working out is very important
How I Stay Motivated: so i can stay in shape to teach and train my students and also so i can fight at my best
BB Accomplishments:
Forum Signature:
Nov 12, 2007
Jan 1, 2008
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Main Goal: Transform My Body
Goal (Overall): I want to loose 20 lbs after my fight in january so i can fight at my natural weight.
Goal (Long): i am wanting to go back to 165 lbs after my fight jan 19th. i have been training at 185 and a little heavier. now its time to go back to my natural walking around weight
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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onetouch has answered 9 of 67 total questions.
View all 9 of onetouch's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I like them coz they keep me going when I dont think I can do anymore
What is your cardio exercise plan?
i am up at 3 am no matter what for my run (4 to 6) miles, before work. then my other cardio is when i am at training
What is your favorite cardiovascular exercise? Why?
running, and sledgehammer pounding on the tire, plus stadium runs with weights
View all 9 of onetouch's BodyAnswers »
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Category: Training on Dec 30, 2007 8:38am
Hey yall thank god i am done being sick. i have been back to the gym and working hard but now the nervousness is kicking in coz the fight is not to far off. i am going to be glad to have it done and take a short break then start cutting down to 165.
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User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 15, 2009 12:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
rodeo, shooting, mixed martial arts
Magazines:
blackbelt, ultimate grappler, tapout mag, elite fighter, muscule mag
Healthy Foods:
thai, japanese, korean, bision steaks, baked or grilled chicken
Cheat Foods:
Workout Music:
any country, southern rock, him, ect
[ Leave onetouch a Comment
randyds5 [ View Profile ] Apr 10, 2008 8:47am
use apple cider vinegar ,cinnamon,and lemon juice....it helps cut weight. Good luck on your training
staceyr [ View Profile ] Jan 17, 2008 8:13pm
Goodluck on your fight Saturday!!
staceyr [ View Profile ] Jan 15, 2008 8:50pm
Do you have a schedule for the next fights? Haven't bought tickets for the KC one on the 19th yet. Really want to go, but may get a group together for another one. Thanks!
staceyr [ View Profile ] Jan 2, 2008 6:54pm
Great! Checking into it!
staceyr [ View Profile ] Jan 2, 2008 1:06pm
I've been there before! Maybe I'll go!
staceyr [ View Profile ] Jan 1, 2008 9:43am
Doing great! When is your fight? Goodluck and Happy New Year!
TXBULL [ View Profile ] Dec 31, 2007 9:30pm
not much dawg. chillin
staceyr [ View Profile ] Dec 17, 2007 1:22pm
Hey! No problem, Goodluck with your fight!!
TXBULL [ View Profile ] Dec 16, 2007 8:47pm
What u fighting style bro?
SuzieNicole [ View Profile ] Dec 16, 2007 7:33pm
Hey hun thanks for the add! Yay im your first comment!!
:) Suzie
