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Overall Goal
///
Improve For A Sport
gain
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-28,2012-01-15,2012-02-19
176,184,182
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
onesexay has not added any program information.
My Nutrition Program View My Full Nutrition Program
onesexay has not added any program information.
My Supplement Program View My Full Supplement Program
onesexay has not added any program information.
My Motivation Program View My Full Motivation Program
onesexay has not added any program information.
Visitor Comments
josh2468
you look great how are you ? can you add me to your friend list
Thank you
Josh
Oct 19, 2012 2:40am
hbubble
Thank you for the friend request...best of luck w your training goals :-)
Sep 16, 2012 7:17am
ChristineLanois
Peter sorry for the delay in responding - crazy busy! Thank you for dropping by with your kind words. Keep yon truckin with leading a healthy lifestyle. :) Christine
~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love. All these are my wishes for U. ~
Jul 9, 2012 1:18pm
fitchic99
Training is going awesome Thank you:) I hope your training is going well also! Have a wonderful weekend! Keep up the hard work!!
May 19, 2012 6:07pm
epiphany205
Thx for the great comments on my pics - made me smile! Arm wrestle huh? Dude you are all arm .... Hee get it no other pics but arms! Uploads some pics - got to see the rest to go with the great arms n personality. Again much thx.
May 13, 2012 4:37pm
helenawf
Hi Peter! Glad to hear from you! I am doing well. On vacation in Oregon right now. My gunz are still loaded:D Start contest prep when I get back from vacation. Hugs, Wendy
Mar 24, 2012 2:31pm
Veenilla
I'm good, was busy during the holidays and all. how are you? Happy new year to you too!
Jan 2, 2012 9:44pm
doctorstacy
thanks so much for the friendship request and wonderful compliment. I appreciate it. Have a wonderful holiday and happy new year.
Dec 23, 2011 6:17pm
onesexay is now friends with larissafitmama and MsMandy86.