Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Gain muscle, add size. (for now)
Progress & Goals
BEFORE
Feb 22, 2011
CURRENT
May 5, 2012
166.4 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Oct 23, 2012
CURRENT BODY FAT
15
%
Oct 23, 2012
PROGRESS HISTORY
Lbs.
2009-02-28,2011-02-28,2011-03-30,2011-03-31,2011-06-30,2011-07-17,2011-07-31,2011-08-26,2011-11-04,2012-10-23
209,182.6,160.6,160.6,171.6,168,176,179.3,173.8,195.8
Dec 25, 2012
180.4 Lbs.
%
2012-10-23
15
Dec 25, 2012
12 %
Lbs.
2009-02-28,2011-02-28,2011-03-30,2011-03-31,2011-06-30,2011-07-17,2011-07-31,2011-08-26,2011-11-04,2012-10-23
177.6,155.2,136.5,136.5,145.9,142.8,149.6,152.4,147.7,166.4
Programs
My Workout Philosophy View My Full Workout Program
onemofo has not added any program information.
My Nutrition Program View My Full Nutrition Program
onemofo has not added any program information.
My Supplement Program View My Full Supplement Program
onemofo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the mirror, seeing other transformations, the beach, friends, the comments on how much i have changed and the good feelings i get out of looking good. knowing how much i have changed and can still improve. Seeing that changes every day.
onemofo updated his weight from 173.8 Lbs. to 195.8 Lbs., a 22 Lb. gain in 354 days.
Oct 23, 2012 | Like
Visitor Comments
onemofo has no comments on his page.
onemofo updated his motivation level from 10/10 to 8/10.